Yoga Therapy

Lindsay Keefe Yoga specializes in personalized functional movement using the tools of yoga to deal with pain, illness, anxiety, and stress, or to improve athletic performance.

Yoga therapy is the process of learning how your body communicates so you can identify what is and isn’t working for you.

With ongoing one-to-one support watch yourself progress and see how a mindful investment of your time  will help you re-organize how you move and how your body responds to changing circumstances.

If this something you are ready for, let’s connect.

I just wanted to let you know that we had a great time doing Yoga with Lindsay yesterday.  She is an awesome teacher and she was really good with the kids.  Even the principal had good feedback. ☺

We can’t wait to have Lindsay back at the school in the fall. ☺

MacLeods Landing Public School


Lindsay helped me tremendously with my left shoulder that was hurting me for a year and half. After doing the exercise that she recommended, the pain is almost gone.  Thank you for that.  I also really enjoyed that each class was different and that Lindsay encouraged us to try things that we did not think we could do.

Manjula Mistry