Welcome

Lindsay Keefe Yoga specializes in personalized yoga therapy that helps you de-stress, get out of pain,  feel better and move better. Yoga therapy is focused entirely on your needs and how the tools of yoga can best support you. Private and semi-private programs are completely customized to each individual.  Yoga therapy is a process of cultivating deep physiological awareness to be able to respond to the ever-present host of signals your body is giving you in every moment, especially subtler signals and whispers rather than screams of discomfort or pain. From this opportunity, what emerges is a reorganization of your bodies systems to a new and better state of being.

Yoga therapy is a one-on-one experience that asks you to invest your time and effort to cultivate a sustainable, lasting transformation so you can thrive in your life. If this something you are ready for, let’s connect.

Lindsay teaches yoga classes at my workplace and makes doing exercise tolerable. She listens to when we make requests and tailors the session around the needs of our group. My favourite part of yoga is Savasana. It is one of the few moments in the day I get some zen and my mind can be at peace. Lindsay is always there to help adjust a position and to provide the support I need if I can’t reach the fullest pose.  When we go into a pose where I need to grab my feet, she is already there with the strap. I would recommend Lindsay because she is kind, patient, knowledgeable, calming and supportive.

Jessica Ylanko

I would like to recommend Lindsay to anyone that wants a peaceful yoga experience. I am going through treatments of Chemotherapy and it is extremely important for me to have a teacher that is kind, caring and reliable like Lindsay. As you can imagine I have enough stress in my life but I feel totally relaxed during our sessions. I recommend her highly to anyone that needs to relax and needs the comfort that Yoga gives.

Frances Novak