Take Back Control From Pain and Stress

Persistent pain and stress limit your capacity to enjoy life and you don’t want to settle for less. You are here because you are a problem solver and you are curious about movement. Deep down you know it is possible to resolve your symptoms. You are tired of pain and stress controlling your life and you are motivated to take back control.

This is your opportunity to learn new, fundamental life skills that will help you resolve your symptoms and progress you from pain to new possibilities.

Lindsay’s Corporate yoga classes have helped me to increase joint flexibility in my hips and shoulders, which has helped improve my gym routine particularly with squatting and general bar ball exercises. Lindsay helps each of us personalize our yoga practice and meet our goals by providing feedback and hands on assists.  Lindsay has been very informative and explains movements clearly. I like that she varies the classes week to week and adapts to the general goals/mood of the class. Lindsay is a very easy and likeable person, who is passionate about Yoga and continually improves her knowledge and craft of Yoga.

Chris Wong

Lindsay teaches yoga classes at my workplace and makes doing exercise tolerable. She listens to when we make requests and tailors the session around the needs of our group. My favourite part of yoga is Savasana. It is one of the few moments in the day I get some zen and my mind can be at peace. Lindsay is always there to help adjust a position and to provide the support I need if I can’t reach the fullest pose.  When we go into a pose where I need to grab my feet, she is already there with the strap. I would recommend Lindsay because she is kind, patient, knowledgeable, calming and supportive.

Jessica Ylanko