At first I wasn’t very comfortable about going to yoga classes but I kept going and ended up really enjoying it. I found the breathing exercises very calming. Lindsay helped me realize, that yoga is a nice way to exercise without having to kill myself each time, as I would normally do with other forms of exercise. I liked the combination of the strengthening, stretching and breathing techniques. Lindsay has a very calm mannerism and I feel that it really helped everyone in the class. I can’t wait to take more of your classes in the future.
If you have any kind of ongoing chronic pain, sign up for Lindsay Keefe’s Pain Yoga Clinic!
I’ve been a chiropractor for 20 years and because of the repetitive actions of my profession, I’ve developed pain in my right shoulder, elbow and wrist.
I was nervous to try Lindsay’s class because traditional yoga poses increase my pain. I wondered if I would make it through the whole workshop. I shouldn’t have worried. The moves were helpful AND felt good. The class was small enough that we each got one on one time with Lindsay. By the end, my body, including my arm, was relaxed and centred. I felt stronger and more hopeful about recovering.
Afterwards, Lindsay gave us a handout outlining the poses and exercises we had done. A few hours later, a video of the exercises landed in my inbox! Definitely above and beyond what I expected.