Welcome

Private yoga at home and Corporate yoga in the workplace.  Lindsay Keefe Yoga specializes in personalized yoga that helps you de-stress, get out of pain,  feel better and move better.  Whether you are new to yoga, a long time practitioner,  or working with injury or illness, I will design a program that is right for you. No space in the office but want to incorporate yoga into the work day? No problem. There are a number of options available.  I am based in Toronto and will travel to your home or office. That means no parking hassles, no schedule conflicts and no jam-packed studio classes. Each class is tailored specifically to your needs so that you get the most out of each session. Start your yoga journey today.

Some offerings include  Yoga for Pain – a therapeutic approach to getting out of pain and feeling great, Vinyasa, Hatha, Meditation, Chair Yoga, Boardroom Yoga, Yoga Refresh, Restorative, Yin, and Kids Yoga.

For a free consultation (10-15 min) contact me at Innergy Corporate Yoga to discuss your yoga needs.

You must be lucky to be reading this testimonial because it means you have found Lindsay Keefe and her amazing yoga experiences. I have been fortunate enough to have done several yoga workshops with Lindsay, most recently two of her Yoga for Pain Clinics. I keep returning because there is helpful new information each time, and because it keeps me practicing the postures that are so good for me.

Lindsay is unique in her ability to pinpoint the very specific asana that targets a problem area. She is also excellent at describing in words and visuals hoot  properly do the various postures. I have not found a previous yoga instructor with such an ability to identify positions and moves that relieve tension or discomfort. For me, that was sometimes in areas that I hadn’t even recognized were restricted but now feel much freer after my class with Lindsay.

I so enjoyed my workshops with Lindsay, I am now looking forward to doing some one-on-one sessions with her. I highly recommend trying yoga with Lindsay. You will be glad you did.

Susan Patterson (Owner of SupperWorks Leaside)

I’ve been practicing yoga with Lindsay for the last 7 months. I’ve noticed a very significant change during this time. Prior to practicing yoga I had limited strength and some balancing difficulties due to arthritis.  When I met Lindsay I was impressed with both her knowledge and her patience. I’ve been practicing yoga twice weekly and have noticeably more strength and much better balance. Lindsay started with basic poses and as my abilities increased she added more difficult poses to both challenge me and to help me grow. I very much recommend yoga with Lindsay to other seniors to either stay active or to become active. Lindsay has the ability and the patience to customize a yoga program for people of all ages and all physical conditions.

Monica