Yoga Therapy

Lindsay Keefe Yoga specializes in personalized functional movement using the tools of yoga to deal with pain, illness, anxiety, and stress, or to improve athletic performance.

Yoga therapy is the process of learning how your body communicates so you can identify what is and isn’t working for you.

With ongoing one-to-one support watch yourself progress and see how a mindful investment of your time  will help you re-organize how you move and how your body responds to changing circumstances.

If this something you are ready for, let’s connect.


Lindsay helped me tremendously with my left shoulder that was hurting me for a year and half. After doing the exercise that she recommended, the pain is almost gone.  Thank you for that.  I also really enjoyed that each class was different and that Lindsay encouraged us to try things that we did not think we could do.

Manjula Mistry

At first I wasn’t very comfortable about going to yoga classes but I kept going and ended up really enjoying it. I found the breathing exercises very calming. Lindsay helped me realize, that yoga is a nice way to exercise without having to kill myself each time, as I would normally do with other forms of exercise. I liked the combination of the strengthening, stretching and breathing techniques. Lindsay has a very calm mannerism and I feel that it really helped everyone in the class. I can’t wait to take more of your classes in the future.

Manuela Ghermeck