Lindsay helped me tremendously with my left shoulder that was hurting me for a year and half. After doing the exercise that she recommended, the pain is almost gone. Thank you for that. I also really enjoyed that each class was different and that Lindsay encouraged us to try things that we did not think we could do.
At first I wasn’t very comfortable about going to yoga classes but I kept going and ended up really enjoying it. I found the breathing exercises very calming. Lindsay helped me realize, that yoga is a nice way to exercise without having to kill myself each time, as I would normally do with other forms of exercise. I liked the combination of the strengthening, stretching and breathing techniques. Lindsay has a very calm mannerism and I feel that it really helped everyone in the class. I can’t wait to take more of your classes in the future.