Yoga Therapy

Lindsay Keefe Yoga specializes in personalized functional movement using the tools of yoga to deal with pain, illness, anxiety, and stress, and mental health or to improve athletic performance.

Yoga therapy is the process of learning how your body communicates so you can identify what is and isn’t working for you.

With ongoing one-to-one support watch yourself progress and see how a mindful investment of your time  will help you re-organize how you move and how your body responds to changing circumstances.

If this something you are ready for, let’s connect.

I’ve been practicing yoga with Lindsay for the last 7 months. I’ve noticed a very significant change during this time. Prior to practicing yoga I had limited strength and some balancing difficulties due to arthritis.  When I met Lindsay I was impressed with both her knowledge and her patience. I’ve been practicing yoga twice weekly and have noticeably more strength and much better balance. Lindsay started with basic poses and as my abilities increased she added more difficult poses to both challenge me and to help me grow. I very much recommend yoga with Lindsay to other seniors to either stay active or to become active. Lindsay has the ability and the patience to customize a yoga program for people of all ages and all physical conditions.

Monica

Lindsay’s Corporate yoga classes have helped me to increase joint flexibility in my hips and shoulders, which has helped improve my gym routine particularly with squatting and general bar ball exercises. Lindsay helps each of us personalize our yoga practice and meet our goals by providing feedback and hands on assists.  Lindsay has been very informative and explains movements clearly. I like that she varies the classes week to week and adapts to the general goals/mood of the class. Lindsay is a very easy and likeable person, who is passionate about Yoga and continually improves her knowledge and craft of Yoga.

Chris Wong