Lindsay helped me tremendously with my left shoulder that was hurting me for a year and half. After doing the exercise that she recommended, the pain is almost gone. Thank you for that. I also really enjoyed that each class was different and that Lindsay encouraged us to try things that we did not think we could do.
I had recently moved to Canada and it was during my first winter here that I met Lindsey searching online for help to cope with the stresses of life with two young children in a completely new environment. I was desperate to find anything that could provide me the slightest form of serenity.
During our sessions I learned that keeping calm was not so hard after all. I had what it takes all within me. Lindsey taught me not force any posture and she never let me forget to breathe. I felt an ease and comfort working with her. She showed me how with little effort I could achieve what I was aiming for. We practiced small movements paying attention to every detail. Lindsey quickly understood exactly what I needed. We worked on my neck and shoulder area and the results were amazing. I felt like a new person. I am so glad I took out that time to focus on myself.
Lindsey truly has what it takes to be a nurturer, a healer. She has that positive vibe and energy which I was fortunate to benefit from. And now every time I am on my mat it’s like my body knows what to do. It remembers the new connections I was able to make during that time. I am grateful that Lindsey helped me become aware and enabled me to help myself through this wonderful art of yoga.