Welcome

Private yoga at home and Corporate yoga in the workplace.  Lindsay Keefe Yoga specializes in personalized yoga that helps you de-stress, get out of pain,  feel better and move better.  Whether you are new to yoga, a long time practitioner,  or working with injury or illness, I will design a program that is right for you. No space in the office but want to incorporate yoga into the work day? No problem. There are a number of options available.  I am based in Toronto and will travel to your home or office. That means no parking hassles, no schedule conflicts and no jam-packed studio classes. Each class is tailored specifically to your needs so that you get the most out of each session. Start your yoga journey today.

Some offerings include  Yoga for Pain – a therapeutic approach to getting out of pain and feeling great, Vinyasa, Hatha, Meditation, Chair Yoga, Boardroom Yoga, Yoga Refresh, Restorative, Yin, and Kids Yoga.

For a free consultation (10-15 min) contact me at Innergy Corporate Yoga to discuss your yoga needs.

At first I wasn’t very comfortable about going to yoga classes but I kept going and ended up really enjoying it. I found the breathing exercises very calming. Lindsay helped me realize, that yoga is a nice way to exercise without having to kill myself each time, as I would normally do with other forms of exercise. I liked the combination of the strengthening, stretching and breathing techniques. Lindsay has a very calm mannerism and I feel that it really helped everyone in the class. I can’t wait to take more of your classes in the future.

Manuela Ghermeck

Lindsay’s Corporate yoga classes have helped me to increase joint flexibility in my hips and shoulders, which has helped improve my gym routine particularly with squatting and general bar ball exercises. Lindsay helps each of us personalize our yoga practice and meet our goals by providing feedback and hands on assists.  Lindsay has been very informative and explains movements clearly. I like that she varies the classes week to week and adapts to the general goals/mood of the class. Lindsay is a very easy and likeable person, who is passionate about Yoga and continually improves her knowledge and craft of Yoga.

Chris Wong