I had recently moved to Canada and it was during my first winter here that I met Lindsey searching online for help to cope with the stresses of life with two young children in a completely new environment. I was desperate to find anything that could provide me the slightest form of serenity.
During our sessions I learned that keeping calm was not so hard after all. I had what it takes all within me. Lindsey taught me not force any posture and she never let me forget to breathe. I felt an ease and comfort working with her. She showed me how with little effort I could achieve what I was aiming for. We practiced small movements paying attention to every detail. Lindsey quickly understood exactly what I needed. We worked on my neck and shoulder area and the results were amazing. I felt like a new person. I am so glad I took out that time to focus on myself.
Lindsey truly has what it takes to be a nurturer, a healer. She has that positive vibe and energy which I was fortunate to benefit from. And now every time I am on my mat it’s like my body knows what to do. It remembers the new connections I was able to make during that time. I am grateful that Lindsey helped me become aware and enabled me to help myself through this wonderful art of yoga.
Lindsay’s Corporate yoga classes have helped me to increase joint flexibility in my hips and shoulders, which has helped improve my gym routine particularly with squatting and general bar ball exercises. Lindsay helps each of us personalize our yoga practice and meet our goals by providing feedback and hands on assists. Lindsay has been very informative and explains movements clearly. I like that she varies the classes week to week and adapts to the general goals/mood of the class. Lindsay is a very easy and likeable person, who is passionate about Yoga and continually improves her knowledge and craft of Yoga.
