Welcome

Lindsay Keefe Yoga specializes in personalized yoga therapy that helps you de-stress, get out of pain,  feel better and move better. Yoga therapy is focused entirely on your needs and how the tools of yoga can best support you. Private and semi-private programs are completely customized to each individual.  Yoga therapy is a process of cultivating deep physiological awareness to be able to respond to the ever-present host of signals your body is giving you in every moment, especially subtler signals and whispers rather than screams of discomfort or pain. From this opportunity, what emerges is a reorganization of your bodies systems to a new and better state of being.

Yoga therapy is a one-on-one experience that asks you to invest your time and effort to cultivate a sustainable, lasting transformation so you can thrive in your life. If this something you are ready for, let’s connect.

You must be lucky to be reading this testimonial because it means you have found Lindsay Keefe and her amazing yoga experiences. I have been fortunate enough to have done several yoga workshops with Lindsay, most recently two of her Yoga for Pain Clinics. I keep returning because there is helpful new information each time, and because it keeps me practicing the postures that are so good for me.

Lindsay is unique in her ability to pinpoint the very specific asana that targets a problem area. She is also excellent at describing in words and visuals how to  properly do the various postures. I have not found a previous yoga instructor with such an ability to identify positions and moves that relieve tension or discomfort. For me, that was sometimes in areas that I hadn’t even recognized were restricted but now feel much freer after my class with Lindsay.

I so enjoyed my workshops with Lindsay, I am now looking forward to doing some one-on-one sessions with her. I highly recommend trying yoga with Lindsay. You will be glad you did.

Susan Patterson (Owner of SupperWorks Leaside)

I would like to recommend Lindsay to anyone that wants a peaceful yoga experience. I am going through treatments of Chemotherapy and it is extremely important for me to have a teacher that is kind, caring and reliable like Lindsay. As you can imagine I have enough stress in my life but I feel totally relaxed during our sessions. I recommend her highly to anyone that needs to relax and needs the comfort that Yoga gives.

Frances Novak