Yoga Therapy

Lindsay Keefe Yoga specializes in personalized functional movement using the tools of yoga to deal with pain, illness, anxiety, and stress, or to improve athletic performance.

Yoga therapy is the process of learning how your body communicates so you can identify what is and isn’t working for you.

With ongoing one-to-one support watch yourself progress and see how a mindful investment of your time  will help you re-organize how you move and how your body responds to changing circumstances.

If this something you are ready for, let’s connect.

I had recently moved to Canada and it was during my first winter here that I met Lindsey searching online for help to cope with the stresses of life with two young children in a completely new environment. I was desperate to find anything that could provide me the slightest form of serenity.

During our sessions I learned that keeping calm was not so hard after all. I had what it takes all within me. Lindsey taught me not force any posture and she never let me forget to breathe. I felt an ease and comfort working with her. She showed me how with little effort I could achieve what I was aiming for. We practiced small movements paying attention to every detail. Lindsey quickly understood exactly what I needed. We worked on my neck and shoulder area and the results were amazing. I felt like a new person. I am so glad I took out that time to focus on myself.

Lindsey truly has what it takes to be a nurturer, a healer. She has that positive vibe and energy which I was fortunate to benefit from. And now every time I am on my mat it’s like my body knows what to do. It remembers the new connections I was able to make during that time. I am grateful that Lindsey helped me become aware and enabled me to help myself through this wonderful art of yoga.

Ameeha K (private client)

My husband and I wanted to try yoga together. We tried the experience of attending yoga classes at our gym but we weren’t satisfied with the experience.

We didn’t want to give up because we have heard of the positive results yoga provides to stressful lifestyles.

Through research and referrals we found Lindsay Keefe on the internet.

After meeting with her in our home where she conducted the initial consult we knew she was the person we wanted to hire as our personal instructor to teach my husband and I privately in the comfort of our own home.

We have stressful jobs, and busy lives but having someone come to our house to teach us Yoga is beneficial. Through her I have learned the breathing techniques to relax and de-stress.

Through her training she has helped me relieve pain in my lower back, legs and calves.  I also no longer walk around with my shoulders up beside my ears. She reminds me all the time during our sessions ….”shoulders down and relaxed.” I feel great after each session.

Lindsay is calm, very knowledgeable and very attentive to our needs and concerns. Every class is different. She focuses on our specific needs determined through dialog at the beginning of each session and then she quickly adapts the session to address the needs . Whenever Lindsay is introducing new poses and techniques she is very positive and works side by side to demonstrate which makes learning 1:1 much more relaxing.

It is wonderful to have her work around our schedule. She is always on time and prepared. Based on our experience, I would highly recommend Lindsay as a personal yoga instructor.

Her communication and demonstration skill set along with her extensive knowledge and experience make her the fantastic instructor that she is!!

Kathy Markoff