It was very convenient to have the instructor coming to the workplace. We started yoga right away after work, and could go straight home when we finished. We learnt different yoga poses, relaxation and breathing techniques which helped to relief muscle tension and reduce stress. Surprisingly it also helped to lower my body weight and blood-sugar level. Our teacher, Lindsay, was knowledgeable, very friendly and provided special attention to those who needed it. I enjoyed every moment of our yoga classes.
I had recently moved to Canada and it was during my first winter here that I met Lindsey searching online for help to cope with the stresses of life with two young children in a completely new environment. I was desperate to find anything that could provide me the slightest form of serenity.
During our sessions I learned that keeping calm was not so hard after all. I had what it takes all within me. Lindsey taught me not force any posture and she never let me forget to breathe. I felt an ease and comfort working with her. She showed me how with little effort I could achieve what I was aiming for. We practiced small movements paying attention to every detail. Lindsey quickly understood exactly what I needed. We worked on my neck and shoulder area and the results were amazing. I felt like a new person. I am so glad I took out that time to focus on myself.
Lindsey truly has what it takes to be a nurturer, a healer. She has that positive vibe and energy which I was fortunate to benefit from. And now every time I am on my mat it’s like my body knows what to do. It remembers the new connections I was able to make during that time. I am grateful that Lindsey helped me become aware and enabled me to help myself through this wonderful art of yoga.