Yoga Therapy

Lindsay Keefe Yoga specializes in personalized functional movement using the tools of yoga to deal with pain, illness, anxiety, and stress, or to improve athletic performance.

Yoga therapy is the process of learning how your body communicates so you can identify what is and isn’t working for you.

With ongoing one-to-one support watch yourself progress and see how a mindful investment of your time  will help you re-organize how you move and how your body responds to changing circumstances.

If this something you are ready for, let’s connect.

I just wanted to let you know that we had a great time doing Yoga with Lindsay yesterday.  She is an awesome teacher and she was really good with the kids.  Even the principal had good feedback. ☺

We can’t wait to have Lindsay back at the school in the fall. ☺

MacLeods Landing Public School

If you have any kind of ongoing chronic pain, sign up for Lindsay Keefe’s Pain Yoga Clinic!

I’ve been a chiropractor for 20 years and because of the repetitive actions of my profession, I’ve developed pain in my right shoulder, elbow and wrist.

I was nervous to try Lindsay’s class because traditional yoga poses increase my pain. I wondered if I would make it through the whole workshop. I shouldn’t have worried. The moves were helpful AND felt good. The class was small enough that we each got one on one time with Lindsay. By the end, my body, including my arm, was relaxed and centred. I felt stronger and more hopeful about recovering.

Afterwards, Lindsay gave us a handout outlining the poses and exercises we had done. A few hours later, a video of the exercises landed in my inbox! Definitely above and beyond what I expected.

Thanks Lindsay!

Dr. Maya Pande (chiropractor)