Yoga Therapy

Lindsay Keefe Yoga specializes in personalized functional movement using the tools of yoga to deal with pain, illness, anxiety, and stress, or to improve athletic performance.

Yoga therapy is the process of learning how your body communicates so you can identify what is and isn’t working for you.

With ongoing one-to-one support watch yourself progress and see how a mindful investment of your time  will help you re-organize how you move and how your body responds to changing circumstances.

If this something you are ready for, let’s connect.

My husband and I wanted to try yoga together. We tried the experience of attending yoga classes at our gym but we weren’t satisfied with the experience.

We didn’t want to give up because we have heard of the positive results yoga provides to stressful lifestyles.

Through research and referrals we found Lindsay Keefe on the internet.

After meeting with her in our home where she conducted the initial consult we knew she was the person we wanted to hire as our personal instructor to teach my husband and I privately in the comfort of our own home.

We have stressful jobs, and busy lives but having someone come to our house to teach us Yoga is beneficial. Through her I have learned the breathing techniques to relax and de-stress.

Through her training she has helped me relieve pain in my lower back, legs and calves.  I also no longer walk around with my shoulders up beside my ears. She reminds me all the time during our sessions ….”shoulders down and relaxed.” I feel great after each session.

Lindsay is calm, very knowledgeable and very attentive to our needs and concerns. Every class is different. She focuses on our specific needs determined through dialog at the beginning of each session and then she quickly adapts the session to address the needs . Whenever Lindsay is introducing new poses and techniques she is very positive and works side by side to demonstrate which makes learning 1:1 much more relaxing.

It is wonderful to have her work around our schedule. She is always on time and prepared. Based on our experience, I would highly recommend Lindsay as a personal yoga instructor.

Her communication and demonstration skill set along with her extensive knowledge and experience make her the fantastic instructor that she is!!

Kathy Markoff

It was very convenient to have the instructor coming to the workplace.  We started yoga right away after work, and could go straight home when we finished.  We learnt different yoga poses, relaxation and breathing techniques which helped to relief muscle tension and reduce stress.  Surprisingly it also helped to lower my body weight and blood-sugar level.   Our teacher, Lindsay, was knowledgeable, very friendly and provided special attention to those who needed it.  I enjoyed every moment of our yoga classes.

Adelina Leung (T&T Supermarket)