Take Back Control From Pain and Stress

Persistent pain and stress limit your capacity to enjoy life and you don’t want to settle for less. You are here because you are a problem solver and you are curious about movement. Deep down you know it is possible to resolve your symptoms. You are tired of pain and stress controlling your life and you are motivated to take back control.

This is your opportunity to learn new, fundamental life skills that will help you resolve your symptoms and progress you from pain to new possibilities.

At first I wasn’t very comfortable about going to yoga classes but I kept going and ended up really enjoying it. I found the breathing exercises very calming. Lindsay helped me realize, that yoga is a nice way to exercise without having to kill myself each time, as I would normally do with other forms of exercise. I liked the combination of the strengthening, stretching and breathing techniques. Lindsay has a very calm mannerism and I feel that it really helped everyone in the class. I can’t wait to take more of your classes in the future.

Manuela Ghermeck

It was very convenient to have the instructor coming to the workplace.  We started yoga right away after work, and could go straight home when we finished.  We learnt different yoga poses, relaxation and breathing techniques which helped to relief muscle tension and reduce stress.  Surprisingly it also helped to lower my body weight and blood-sugar level.   Our teacher, Lindsay, was knowledgeable, very friendly and provided special attention to those who needed it.  I enjoyed every moment of our yoga classes.

Adelina Leung (T&T Supermarket)