It was very convenient to have the instructor coming to the workplace. We started yoga right away after work, and could go straight home when we finished. We learnt different yoga poses, relaxation and breathing techniques which helped to relief muscle tension and reduce stress. Surprisingly it also helped to lower my body weight and blood-sugar level. Our teacher, Lindsay, was knowledgeable, very friendly and provided special attention to those who needed it. I enjoyed every moment of our yoga classes.
I’ve been practicing yoga with Lindsay for the last 7 months. I’ve noticed a very significant change during this time. Prior to practicing yoga I had limited strength and some balancing difficulties due to arthritis. When I met Lindsay I was impressed with both her knowledge and her patience. I’ve been practicing yoga twice weekly and have noticeably more strength and much better balance. Lindsay started with basic poses and as my abilities increased she added more difficult poses to both challenge me and to help me grow. I very much recommend yoga with Lindsay to other seniors to either stay active or to become active. Lindsay has the ability and the patience to customize a yoga program for people of all ages and all physical conditions.