Private yoga at home and Corporate yoga in the workplace.  Lindsay Keefe Yoga specializes in personalized yoga that helps you de-stress, get out of pain,  feel better and move better.  Whether you are new to yoga, a long time practitioner,  or working with injury or illness, I will design a program that is right for you. No space in the office but want to incorporate yoga into the work day? No problem. There are a number of options available.  I am based in Toronto and will travel to your home or office. That means no parking hassles, no schedule conflicts and no jam-packed studio classes. Each class is tailored specifically to your needs so that you get the most out of each session. Start your yoga journey today.

Some offerings include  Yoga for Pain – a therapeutic approach to getting out of pain and feeling great, Vinyasa, Hatha, Meditation, Chair Yoga, Boardroom Yoga, Yoga Refresh, Restorative, Yin, and Kids Yoga.

For a free consultation (10-15 min) contact me at Innergy Corporate Yoga to discuss your yoga needs.

My husband and I wanted to try yoga together. We tried the experience of attending yoga classes at our gym but we weren’t satisfied with the experience.

We didn’t want to give up because we have heard of the positive results yoga provides to stressful lifestyles.

Through research and referrals we found Lindsay Keefe on the internet.

After meeting with her in our home where she conducted the initial consult we knew she was the person we wanted to hire as our personal instructor to teach my husband and I privately in the comfort of our own home.

We have stressful jobs, and busy lives but having someone come to our house to teach us Yoga is beneficial. Through her I have learned the breathing techniques to relax and de-stress.

Through her training she has helped me relieve pain in my lower back, legs and calves.  I also no longer walk around with my shoulders up beside my ears. She reminds me all the time during our sessions ….”shoulders down and relaxed.” I feel great after each session.

Lindsay is calm, very knowledgeable and very attentive to our needs and concerns. Every class is different. She focuses on our specific needs determined through dialog at the beginning of each session and then she quickly adapts the session to address the needs . Whenever Lindsay is introducing new poses and techniques she is very positive and works side by side to demonstrate which makes learning 1:1 much more relaxing.

It is wonderful to have her work around our schedule. She is always on time and prepared. Based on our experience, I would highly recommend Lindsay as a personal yoga instructor.

Her communication and demonstration skill set along with her extensive knowledge and experience make her the fantastic instructor that she is!!

Kathy Markoff

I just wanted to let you know that we had a great time doing Yoga with Lindsay yesterday.  She is an awesome teacher and she was really good with the kids.  Even the principal had good feedback. ☺

We can’t wait to have Lindsay back at the school in the fall. ☺

MacLeods Landing Public School