Yoga Therapy

Lindsay Keefe Yoga specializes in personalized functional movement using the tools of yoga to deal with pain, illness, anxiety, and stress, or to improve athletic performance.

Yoga therapy is the process of learning how your body communicates so you can identify what is and isn’t working for you.

With ongoing one-to-one support watch yourself progress and see how a mindful investment of your time  will help you re-organize how you move and how your body responds to changing circumstances.

If this something you are ready for, let’s connect.

You must be lucky to be reading this testimonial because it means you have found Lindsay Keefe and her amazing yoga experiences. I have been fortunate enough to have done several yoga workshops with Lindsay, most recently two of her Yoga for Pain Clinics. I keep returning because there is helpful new information each time, and because it keeps me practicing the postures that are so good for me.

Lindsay is unique in her ability to pinpoint the very specific asana that targets a problem area. She is also excellent at describing in words and visuals how to  properly do the various postures. I have not found a previous yoga instructor with such an ability to identify positions and moves that relieve tension or discomfort. For me, that was sometimes in areas that I hadn’t even recognized were restricted but now feel much freer after my class with Lindsay.

I so enjoyed my workshops with Lindsay, I am now looking forward to doing some one-on-one sessions with her. I highly recommend trying yoga with Lindsay. You will be glad you did.

Susan Patterson (Owner of SupperWorks Leaside)

It was very convenient to have the instructor coming to the workplace.  We started yoga right away after work, and could go straight home when we finished.  We learnt different yoga poses, relaxation and breathing techniques which helped to relief muscle tension and reduce stress.  Surprisingly it also helped to lower my body weight and blood-sugar level.   Our teacher, Lindsay, was knowledgeable, very friendly and provided special attention to those who needed it.  I enjoyed every moment of our yoga classes.

Adelina Leung (T&T Supermarket)