Yoga Therapy

Lindsay Keefe Yoga specializes in personalized functional movement using the tools of yoga to deal with pain, illness, anxiety, and stress, or to improve athletic performance.

Yoga therapy is the process of learning how your body communicates so you can identify what is and isn’t working for you.

With ongoing one-to-one support watch yourself progress and see how a mindful investment of your time  will help you re-organize how you move and how your body responds to changing circumstances.

If this something you are ready for, let’s connect.

I would like to recommend Lindsay to anyone that wants a peaceful yoga experience. I am going through treatments of Chemotherapy and it is extremely important for me to have a teacher that is kind, caring and reliable like Lindsay. As you can imagine I have enough stress in my life but I feel totally relaxed during our sessions. I recommend her highly to anyone that needs to relax and needs the comfort that Yoga gives.

Frances Novak

Lindsay teaches yoga classes at my workplace and makes doing exercise tolerable. She listens to when we make requests and tailors the session around the needs of our group. My favourite part of yoga is Savasana. It is one of the few moments in the day I get some zen and my mind can be at peace. Lindsay is always there to help adjust a position and to provide the support I need if I can’t reach the fullest pose.  When we go into a pose where I need to grab my feet, she is already there with the strap. I would recommend Lindsay because she is kind, patient, knowledgeable, calming and supportive.

Jessica Ylanko