Welcome

Lindsay Keefe Yoga specializes in personalized yoga therapy that helps you de-stress, get out of pain,  feel better and move better. Yoga therapy is focused entirely on your needs and how the tools of yoga can best support you. Private and semi-private programs are completely customized to each individual.  Yoga therapy is a process of cultivating deep physiological awareness to be able to respond to the ever-present host of signals your body is giving you in every moment, especially subtler signals and whispers rather than screams of discomfort or pain. From this opportunity, what emerges is a reorganization of your bodies systems to a new and better state of being.

Yoga therapy is a one-on-one experience that asks you to invest your time and effort to cultivate a sustainable, lasting transformation so you can thrive in your life. If this something you are ready for, let’s connect.

At first I wasn’t very comfortable about going to yoga classes but I kept going and ended up really enjoying it. I found the breathing exercises very calming. Lindsay helped me realize, that yoga is a nice way to exercise without having to kill myself each time, as I would normally do with other forms of exercise. I liked the combination of the strengthening, stretching and breathing techniques. Lindsay has a very calm mannerism and I feel that it really helped everyone in the class. I can’t wait to take more of your classes in the future.

Manuela Ghermeck


Lindsay helped me tremendously with my left shoulder that was hurting me for a year and half. After doing the exercise that she recommended, the pain is almost gone.  Thank you for that.  I also really enjoyed that each class was different and that Lindsay encouraged us to try things that we did not think we could do.

Manjula Mistry