At first I wasn’t very comfortable about going to yoga classes but I kept going and ended up really enjoying it. I found the breathing exercises very calming. Lindsay helped me realize, that yoga is a nice way to exercise without having to kill myself each time, as I would normally do with other forms of exercise. I liked the combination of the strengthening, stretching and breathing techniques. Lindsay has a very calm mannerism and I feel that it really helped everyone in the class. I can’t wait to take more of your classes in the future.
I had recently moved to Canada and it was during my first winter here that I met Lindsey searching online for help to cope with the stresses of life with two young children in a completely new environment. I was desperate to find anything that could provide me the slightest form of serenity.
During our sessions I learned that keeping calm was not so hard after all. I had what it takes all within me. Lindsey taught me not force any posture and she never let me forget to breathe. I felt an ease and comfort working with her. She showed me how with little effort I could achieve what I was aiming for. We practiced small movements paying attention to every detail. Lindsey quickly understood exactly what I needed. We worked on my neck and shoulder area and the results were amazing. I felt like a new person. I am so glad I took out that time to focus on myself.
Lindsey truly has what it takes to be a nurturer, a healer. She has that positive vibe and energy which I was fortunate to benefit from. And now every time I am on my mat it’s like my body knows what to do. It remembers the new connections I was able to make during that time. I am grateful that Lindsey helped me become aware and enabled me to help myself through this wonderful art of yoga.