Take Back Control From Pain and Stress

Persistent pain and stress limit your capacity to enjoy life and you don’t want to settle for less. You are here because you are a problem solver and you are curious about movement. Deep down you know it is possible to resolve your symptoms. You are tired of pain and stress controlling your life and you are motivated to take back control.

This is your opportunity to learn new, fundamental life skills that will help you resolve your symptoms and progress you from pain to new possibilities.

At first I wasn’t very comfortable about going to yoga classes but I kept going and ended up really enjoying it. I found the breathing exercises very calming. Lindsay helped me realize, that yoga is a nice way to exercise without having to kill myself each time, as I would normally do with other forms of exercise. I liked the combination of the strengthening, stretching and breathing techniques. Lindsay has a very calm mannerism and I feel that it really helped everyone in the class. I can’t wait to take more of your classes in the future.

Manuela Ghermeck


Lindsay helped me tremendously with my left shoulder that was hurting me for a year and half. After doing the exercise that she recommended, the pain is almost gone.  Thank you for that.  I also really enjoyed that each class was different and that Lindsay encouraged us to try things that we did not think we could do.

Manjula Mistry