Welcome

Private yoga at home and Corporate yoga in the workplace.  Lindsay Keefe Yoga specializes in personalized yoga that helps you de-stress, get out of pain,  feel better and move better.  Whether you are new to yoga, a long time practitioner,  or working with injury or illness, I will design a program that is right for you. No space in the office but want to incorporate yoga into the work day? No problem. There are a number of options available.  I am based in Toronto and will travel to your home or office. That means no parking hassles, no schedule conflicts and no jam-packed studio classes. Each class is tailored specifically to your needs so that you get the most out of each session. Start your yoga journey today.

Some offerings include  Yoga for Pain – a therapeutic approach to getting out of pain and feeling great, Vinyasa, Hatha, Meditation, Chair Yoga, Boardroom Yoga, Yoga Refresh, Restorative, Yin, and Kids Yoga.

For a free consultation (10-15 min) contact me at Innergy Corporate Yoga to discuss your yoga needs.

It was very convenient to have the instructor coming to the workplace.  We started yoga right away after work, and could go straight home when we finished.  We learnt different yoga poses, relaxation and breathing techniques which helped to relief muscle tension and reduce stress.  Surprisingly it also helped to lower my body weight and blood-sugar level.   Our teacher, Lindsay, was knowledgeable, very friendly and provided special attention to those who needed it.  I enjoyed every moment of our yoga classes.

Adelina Leung (T&T Supermarket)

I’ve been practicing yoga with Lindsay for the last 7 months. I’ve noticed a very significant change during this time. Prior to practicing yoga I had limited strength and some balancing difficulties due to arthritis.  When I met Lindsay I was impressed with both her knowledge and her patience. I’ve been practicing yoga twice weekly and have noticeably more strength and much better balance. Lindsay started with basic poses and as my abilities increased she added more difficult poses to both challenge me and to help me grow. I very much recommend yoga with Lindsay to other seniors to either stay active or to become active. Lindsay has the ability and the patience to customize a yoga program for people of all ages and all physical conditions.

Monica