Yoga Therapy

Lindsay Keefe Yoga specializes in personalized functional movement using the tools of yoga to deal with pain, illness, anxiety, and stress, or to improve athletic performance.

Yoga therapy is the process of learning how your body communicates so you can identify what is and isn’t working for you.

With ongoing one-to-one support watch yourself progress and see how a mindful investment of your time  will help you re-organize how you move and how your body responds to changing circumstances.

If this something you are ready for, let’s connect.

I would like to recommend Lindsay to anyone that wants a peaceful yoga experience. I am going through treatments of Chemotherapy and it is extremely important for me to have a teacher that is kind, caring and reliable like Lindsay. As you can imagine I have enough stress in my life but I feel totally relaxed during our sessions. I recommend her highly to anyone that needs to relax and needs the comfort that Yoga gives.

Frances Novak

Lindsay’s Corporate yoga classes have helped me to increase joint flexibility in my hips and shoulders, which has helped improve my gym routine particularly with squatting and general bar ball exercises. Lindsay helps each of us personalize our yoga practice and meet our goals by providing feedback and hands on assists.  Lindsay has been very informative and explains movements clearly. I like that she varies the classes week to week and adapts to the general goals/mood of the class. Lindsay is a very easy and likeable person, who is passionate about Yoga and continually improves her knowledge and craft of Yoga.

Chris Wong