About

In University I was in a car accident that left me with chronic back pain for years. I also suffered from headaches and migraines. I tried many different treatments but nothing helped long term. In that same year, my mom passed away and I moved overseas to start a new job which added to my stress levels. It was around this time that I started a regular yoga practice which helped to ease some of the symptoms but the pain never truly went away.

After becoming a yoga teacher and seeing that a lot of my students were also experiencing pain, I sought out a yoga therapist because deep down I knew there was something more out there. Yoga Therapy opened up a whole new world of possibility to me. For the first time, my pain went away and stayed away. I knew this was something I could help other people have for themselves too. I understand how challenging life can be physically and emotionally when living with pain AND it doesn’t have to be that way.

You can enjoy your life the way you were meant to without being held back by physical limitations and feel uplifted and energized by the activities that you love to do.

Are you ready to flourish in your life? If you feel inspired to invest the time and effort to cultivate sustainable, lasting transformation, I would love to support you on your journey to healing. Connect with me


Credentials:  B.A.H., Psychology and Religious Studies, Queens University, 2006; B.Ed., Primary/Junior Education, Brock University, 2009; E-RYT200 Blissology Yoga, 2013; Kinesiology of Yoga & Yoga Therapy Intensive, Functional Synergy, 2016;  International Yoga Therapy Certification, currently in training with Functional Synergy, 2020 completion