Online Restorative Yoga + Sound Bath
Summer Sessions: Tuesday’s June 1 | July 6 | August 3
Bundle all 3 summer sessions for $80
Bundle 2 summer sessions for $58
Grab your cozyiest blankets and comfiest pillows, light a candle or two and turn the lights down low. In the sanctuary of your own home, create your own little haven of comfort so you can be taken through states of deep relaxation and unwinding. While Lindsay’s guides you into supportive and nourishing restorative yoga poses to help your body release tension and stressors and calm the nervous system, Nicole will take you on a therapeutic musical journey that soothes the senses.
Embodied practices such as restorative yoga and sound bath classes that I co-host with Nicole Manes can help settle and ground you body and mind so you feel clearer, rested and able to process stress more effortlessly.
These unique supported rest and deep listening experiences are suitable for all levels.
Please bring items to support your body such as pillows, bolsters and blankets. Blocks, straps and eye pillow optional.
Bundle 3: here
Bundle 2: here
Spring into Wellness – 6 week program
This program is for you if you want to dive a little deeper and uncover the practices that will best support you right now.
What you get:
– Up to six 1:1 Zoom classes tailored to your needs, whether that’s healing an injury, getting stronger, developing strategies for stress management, improving your athletic performance or really, anything!
– unlimited email/text support for 6 weeks
– breath work practices, meditation practices, and so much more.
Investment: $350, that’s only $58/week!
30 Day Challenge participants get 10% off – check your inbox for your discount code!
Available now until June 20, 2021.
Email me to set up your program: firstname.lastname@example.org
Private Yoga Therapy
These are one-on-one sessions that will be conducted via Zoom (or in-person if you are local) . You will need access to a phone or computer so I can see your full body movements during these sessions. You will receive a recording of your program for home practice.
Contact me to learn more.
At Home Therapeutic Yoga Group Class
1 hour @ CA$20.00
This online class will take place via Zoom. We will explore gentle movements to help unwind stress and cultivate ease and relaxation. We move at a slow pace in order to develop a deeper understanding of the various relationships between our body, mind, and breath. No prior yoga experience required.
Connect To Your Core – 30 Day Challenge
1 daily for the month of May @ CA$30.00
This program will provide a daily core practice (via video link) to your inbox every day. Each day you will get a new aspect of “core” to explore to help support a stronger more stable and versatile core. You will also receive my Connect To Your Core e-book, bonus breathing practices to support your core and unlimited support via email and text.
Corporate Yoga Classes
If you would like to book online classes or a stretch session for your workplace or other group, please contact me directly.