Restorative Yoga + Sound Bath
Date: Monday, September 21, 2020
next: Monday, October 5 + 22
Time: 8:30-9:45pm (EST)
Cost: This is a sliding scale event $5, $10, $15 or $20. Use the corresponding coupon codes when registering REST5, REST10, REST15, REST20.
Note: If you have kids and you’re not sure if you’ll get them to bed on time and you want to attend, email me directly and we can sort out registration on an honour system.
Private Yoga Therapy
These are one-on-one sessions that will be conducted via Zoom. You will need access to a phone or computer so I can see your full body movements during these sessions. You will receive a recording of your program for home practice.
At Home Therapeutic Yoga Group Class
1 hour @ CA$20.00
This online class will take place via Zoom. We will explore gentle movements to help unwind stress and cultivate ease and relaxation. We move at a slow pace in order to develop a deeper understanding of the various relationships between our body, mind, and breath. No prior yoga experience required.
Tues, Wed, Thurs: 7pm
At Home Restorative Yoga Group Class
1 hour @ CA$20.00
This online class will take place via Zoom. Taking time to relax and renew is essential to living well. We will explore stillness, effortlessness and quiet to help induce the relaxation state so you can sleep better and heal from the effects of chronic stress. Together we will create a supportive environment for total relaxation.
You will need: blankets + pillows, a scarf or eye pillow. If you have bolsters + blocks at home that’s fine. I will not play music but you are welcome to play your own music softly in the background.
1 hour @CA$20.00
This online class will take place via Zoom. Yoga Nidra is a guided meditation practice to induce profound relaxation in your body and mind; eliminate stress, overcome insomnia; solve personal and interpersonal problems; resolve trauma; and neutralize and overcome anxiety, fear, anger, and depression.
No prior experience necessary. This practice can be done sitting or laying down. For a limited time only.
Corporate Yoga Classes
If you would like to book online classes for your workplace or other group, please contact me directly through my contact page.