Yoga in the Park | Sunset Yoga
Free all summer. Register in advance here.
Online Restorative Yoga + Sound Bath
Final Summer Session: August 3
$35 (tax incl.)
Grab your cozyiest blankets and comfiest pillows, light a candle or two and turn the lights down low. In the sanctuary of your own home, create your own little haven of comfort so you can be taken through states of deep relaxation and unwinding. While Lindsay’s guides you into supportive and nourishing restorative yoga poses to help your body release tension and stressors and calm the nervous system, Nicole will take you on a therapeutic musical journey that soothes the senses.
Embodied practices such as restorative yoga and sound bath classes that I co-host with Nicole Manes can help settle and ground you body and mind so you feel clearer, rested and able to process stress more effortlessly.
These unique supported rest and deep listening experiences are suitable for all levels.
Please bring items to support your body such as pillows, bolsters and blankets. Blocks, straps and eye pillow optional.
6 Week Program
This is a 6 week, one-on-one yoga therapy program that can be online or in-person. Together we collaborate to uncover the practices that will best support you right now on the pain point you would like to focus on.
What you get:
– Up to six 1:1 Zoom classes tailored to your needs, whether that’s healing an injury, resolving chronic pain, getting stronger, reducing stress, improving your athletic performance or coping with symptoms from a condition.
– unlimited email/text support for 6 weeks in between sessions
– a home program that suits your time and lifestyle, accountability and connection.
Investment: $497 (tax included)
Email me to set up your program: email@example.com
Private Yoga Therapy
These are one-on-one sessions that will be conducted via Zoom (or in-person if you are local) . One-off sessions are available if you have completed the 6 week yoga therapy program and would like follow up or maintenance sessions.
Contact me to learn more.
At Home Therapeutic Yoga Group Class
1 hour @ CA$20.00
This online class will take place via Zoom. We will explore gentle movements to help unwind stress and cultivate ease and relaxation. We move at a slow pace in order to develop a deeper understanding of the various relationships between our body, mind, and breath. No prior yoga experience required.
Connect To Your Core – 30 Day Challenge
1 daily for the month of May @ CA$30.00
This program will provide a daily core practice (via video link) to your inbox every day. Each day you will get a new aspect of “core” to explore to help support a stronger more stable and versatile core. You will also receive my Connect To Your Core e-book, bonus breathing practices to support your core and unlimited support via email and text.
Corporate Yoga Classes
If you would like to book online classes or a stretch session for your workplace or other group, please contact me directly.