30 Day Yoga Therapy
March 1-30 | $30 |Direct to your inbox
Life is challenging enough as it is right now. Instead my goal is to help support you through the final days of winter without pressure or added challenge.
What you can expect from this program:
- Better mood. Exercise and movement make us happier.
- Less pain in your body! This movement stuff really works, and I am thrilled to be offering up my skills as a yoga therapist to help others feel better.
- More structure in your day.
- A sense of purpose. Sometimes pandemic life can feel a bit like we are living the same day over and over. This will help you break out of your rut.
This program will include daily practices that include gentle movement, guided relaxations, restorative yoga, meditation and breath work and personal reflection.
Each morning a short 15-20 minute movement/yoga practice will arrive in your inbox.
Registration will remain open until March 15, 2021.
Online Restorative Yoga + Sound Bath
Dates for 2021: March 14 | April 18 | May 9
Time: 8:15-9:30pm (EST)
Cost: $20-$35 sliding scale | $58 for all 3 (here)
Grab your cozyiest blankets and comfiest pillows, light a candle or two and turn the lights down low. In the sanctuary of your own home, create your own little haven of comfort so you can be taken through states of deep relaxation and unwinding. While Lindsay’s guides you into supportive and nourishing restorative yoga poses to help your body release tension and stressors and calm the nervous system, Nicole will take you on a therapeutic musical journey that soothes the senses.
This is perfect opportunity to invite in tranquilty and ease before the new week begins.
SLIDING SCALE: Use the the Coupon Codes REST20, REST25, REST30, REST35 for the corresponding amount when you register.
Private Yoga Therapy
These are one-on-one sessions that will be conducted via Zoom (or in-person if you are local) . You will need access to a phone or computer so I can see your full body movements during these sessions. You will receive a recording of your program for home practice.
Contact me to learn more.
At Home Therapeutic Yoga Group Class
1 hour @ CA$20.00
This online class will take place via Zoom. We will explore gentle movements to help unwind stress and cultivate ease and relaxation. We move at a slow pace in order to develop a deeper understanding of the various relationships between our body, mind, and breath. No prior yoga experience required.
At Home Restorative Yoga Group Class
1 hour @ CA$20.00
This online class will take place via Zoom. Taking time to relax and renew is essential to living well. We will explore stillness, effortlessness and quiet to help induce the relaxation state so you can sleep better and heal from the effects of chronic stress. Together we will create a supportive environment for total relaxation.
You will need: blankets + pillows, a scarf or eye pillow. If you have bolsters + blocks at home that’s fine. I will not play music but you are welcome to play your own music softly in the background.
Corporate Yoga Classes
If you would like to book online classes for your workplace or other group, please contact me directly through my contact page.