Corporate Yoga the Best Investment You Can Make

If you were guaranteed a 300% return on your investment would you sign on the dotted line? Absolutely. What about when it comes to your health? Despite the research and statistics that are out there, we continue to play Russian Roulette with our health. We work hard to make money so we can live the life we desire. But what is all that money worth if we are not healthy enough to enjoy our lives the way we want to?

When our health declines, it doesn’t happen overnight. It is a slow and steady descent that is often difficult to recover from and usually results in one or more losses in our lives. We are proactive with our finances: we save; we invest for the future. Now is the time to also start being proactive in our health and the path to better health can begin at work.

Companies want employees with unique specialized skills: people who go above and beyond expectations. They anticipate challenges and respond to opportunities that create growth and value for the company. Whether it is sales, marketing, finance, law, or something in between, companies want their employees to be at the top of their game and to be productive all day, every day. Unfortunately, the reality is that our bodies are not physiologically designed to withstand the demands and stresses we impose upon ourselves during long busy days at the office.

You don’t wake up one day and decide to be sick or unwell. Unless you are in an accident, there is likely something happening over time that causes the body to break down and become ill. Stress has become normalized in the workplace; many people don’t even realize that they are stressed. General busy-ness, hurriedness and day-to-day chaos place our bodies in a constant state of fight or flight for extended periods of time. Our natural state should be one of rest and repose, which is now becoming the exception rather than the rule.

Burnout rates are higher than ever. Sick leave, stress leave, and mental health leave are becoming regular occurrences. These conditions aren’t only a cost to the health of the person afflicted but they also cost that person’s company time, money and manpower.

So what are smart modern proactive companies doing about this? Leading companies are working with health and wellness service providers who offer solutions to these problems, health and wellness providers like me. Companies expect a lot from their employees. Workers likewise give a lot of their time and effort to be successful and productive. So why not invest in yourself and your people? When companies invest in their employees’ wellness they can expect three dollars in cost savings and benefits for every dollar spent.

Corporate Yoga is a wonderful proactive approach that companies are bringing on board to help keep executives and their employees healthy, happy and productive. Often times when someone hears the word yoga, they immediately think of hyper-flexibility and fitness. Yoga is so much more than that and it doesn’t require any flexibility whatsoever. Yoga is an adaptable system that affects the body, the mind and the spirit in profound ways that literally change how we think, act, and feel.

Companies can help workers improve their mental clarity, boost creativity and sharpen their problem solving skills. The beauty of yoga is that it extends itself off the yoga mat and out of the yoga class into your day-to-day work and activities. You learn mental and physical skills that you first apply with some effort, but that will become second nature.

Looking for a long-term solution to improving the bottom line, cultivating healthy workers and maintaining happy bosses?

A good corporate yoga teacher is your trusted advisor who will work to understand your company’s needs and provide solutions that are customized and unique to your workplace and its people.

To learn how you can energize your workplace from individuals to teams to departments email me at lindsay@innergycorporateyoga.com for a complimentary onsite consultation. Customized. Informed. Educated. Wellness for life.

Spring Detox – Body, Mind & Spirit

The 12 Day Complete Mind-Body Cleanse by Lindsay Keefe, E-RYT, OCT and Dr. Corina Dinca, ND

Feel better, look better, live better. We all want to enjoy life more. And in order to enjoy life more, we need to feel good about ourselves, mentally, emotionally and physically. When we feel great, happiness and joy radiate and the people around us feel it too.

Our lives are getting increasingly busy with the demands of work and we need to remember to balance those demands with the rest of our lives. Self-care begins with a decision to value yourself and your health as a priority. What does a six-digit income matter if you are not healthy enough to enjoy the privileges it brings?

The 12 Day Mind Body Cleanse was created to support your body and mind in various ways and help your detoxification organs  work optimally so you can start to feel better, faster. This starts with education about how and what you are eating. By understanding the impact of the food you eat, the products you use and your individual habits and lifestyle you can begin to make appropriate changes that support your own individual needs.

The particular program that Dr. Corina Dinca, ND and myself  are offering is unique from any “detox” program on the market. We will educate you on making healthy food choices that support your bodies innate ability to process and eliminate and support the various systems and organs in your body related to natural detoxification. Although you can’t make the liver detoxify faster you can use herbs and food to support your livers health and remove internal and external toxins that can accumulate leaving you feeling, tired, sluggish and sick. Our program also uses the ancient wisdom of yoga to strengthen your body, mind and spirit as we move towards better health. Our goal is to help you kickstart a permanent lifestyle awakening towards health and wellness.

This gentle yet effective cleanse program targets the body, mind and energetic blockages through herbs, specific foods, yoga asanas, pranayama and meditation and will serve as a lifestyle awakening to help you become healthier and happier! Get educated on how to make the right food choices, understand the bodies systems and have the chance to win amazing prizes!

Over the course of the 12 days you will attend 5 workshops to get educated on a new topic and support your cleanse with a yoga asana/meditation practice.

Sunday May 28 – 1-3pm – Registration. Intro to detox, intro to breathing, yoga and meditation.

Thursday June 1 – 7-9 pm – All about Stress! Restorative Yoga.

Sunday June 4 – 1-3 pm – Environmental Toxins and your body. Building internal heat with twists and inversions.

Thursday June 8 – 7-9 pm Food labels and supplementation. Yoga for longevity.

Sunday June 11 – 3-5 pm – What to do after the cleanse. Yoga: letting go of the past and looking ahead.

Bonus: Program may be covered by naturopathic extended health insurance – inquire in person, by phone or email.

Spring into Action – New classes, workshops and retreats

PhotoShoot_EmilieDee_meditationSpring a time of renewal and growth is certainly upon us. As I write this the rain pours down from all angles and the sky is grey. The first signs of spring precariously poke through the soft earth and shout gleefully that spring is finally here. Warmer weather is around the corner and we are getting antsy to resume outdoor activities and focus on our health.

I have been busy planting and nurturing the seeds of some new and current classes, workshops and retreats that are coming up in the next couple months. Now is a great time to dedicate time for a yoga practice to help prepare yourself for the coming summer months of athletics, travel and outdoor adventures. Yoga helps us to keep our body supple and strong, prevent injuries and pain, and helps us come into a grounded state of calm and clarity.  To help support and nurture all that  you do I have a new studio class starting at Leslieville Sanctuary on Tuesday evenings from 7:15-8:30pm called Yoga Foundations.

Yoga Foundations a slow paced, gentle, rehabilitative style class to help you develop flexibility, improve range of motion, and stability moving from a state of relaxation rather than moving through tension or over efforting. This class is perfect for anyone who wants to learn the foundations of yoga in a safe and accessible environment. People with long term injury, pain, or restricted range of movement will also benefit from this class. For experienced yoga practitioners, it is an opportunity to come back to basics, learn to move more purely and nourish the freedom in your body.

On Tuesday and Thursdays from 5:30-6:30pm I am teaching group Hatha yoga classes at Avalon Woods Fitness (ages 40+) in Etobicoke. Classes are free with Membership or drop rates/class passes are available.

Starting April 19th until June you can register for Yoga + Networking at Marani Law on Wednesdays from 6:15pm-7:15pm. Grab a friend from work and come meet some new people. This is a 10 week session package for $150.

April 29th from 1:30-3:30pm I am teaching  a Yoga Rehab workshop  on Breathing Your Way to Wellness. Our breathe plays an unparalleled role in how the systems of our body function. Beginning with awareness we reveal the awesome power of healing that is already within us. Learn some anatomy and physiology as it relates to the breath, uncover your breathing style and learn how to breathe easier to reduce stress + anxiety, sleep better and move better.

In May I am launching a Complete 12 Day Cleanse and Yoga workshop with Naturopathic doctor Corina Dinca in Don Mills. Despite our best intentions we often veer of the path of wellness and get stuck in emotionally guided patterns of eating and neglect self-care. Sometimes all we need is little bit of support and motivation to kickstart new habits. This 12 day program is designed to educate, develop awareness, support and motivate you to make small changes that have a significant and lasting impact on your health and wellness goals. Whether you want to lose weight, start exercising, address mental and emotional concerns or to develop greater balance in your life this program provides you with the knowledge and skills to get there.

Join me June 4, 2017 for a Day Retreat to Crawford Lake. We will hike around Crawford Lake and appreciate nature in all it’s glory. We will stop for an hour Hatha Flow yoga class and then enjoy a vegetarian lunch. In the afternoon we will explore some trails and practice a walking meditation. The cost is $80 and includes lunch.

To learn more about any of these classes, workshops or retreats please get in touch with me.

Yoga Rehab

yoga rehab photoPain doesn’t have to be a normal part of everyday life. When we learn how to effectively improve the function of our shoulders and hips we perform better in our athletic endeavours, we can chase after our kids with more ease and life becomes more enjoyable.

After the success of my first two Pain Clinic Workshops for hip and shoulders I’ve decided to offer a combo class specifically for yoga teachers, fitness instructors and students to learn the skills to get out of pain, improve the function of their hips and shoulders so they can feel great and get back to the activities that they love or even to excel at the activities they already enjoy.

Often times as a teacher, we see our students or clients struggle or hit a road block in their progress due to pain, injury, or lack of range of motion. As a teacher do you notice your clients cringing in pain? Struggling to breathe or holding their breath in a posture or exercise? Finding excuses? Cancelling appointments? Afraid to re-injure themselves?

Learn the skills to move better without pain, nurture relaxation and move optimally with stability and ease.

When we move better, we feel better and we can enjoy life more.

My next workshop is called Yoga Rehab and it will be held Saturday, March 25th at Leslieville Sanctuary 1:30-3:30pm. Cost is $45 + hst. Participants will receive a handout and free practice video.

Contact me to register or ask a question.

Yoga For Pain

img_5901Healing should be a holistic, multidisciplinary approach. We are a sum of our parts, and there is not just one healthcare provider that provide the solution.

I am drawn to yoga because it embraces a wide scope. It can address the physical, the mental, emotional, spiritual, and energetic elements of healing. Aryuveda, the sister science to yoga, addresses diet, constitution and how it relates with the other elements. Yoga teaches awareness and develops our relationship to our body-mind so that we can learn to intuitively listen to our bodies and know what it needs to be well.

Yoga for Pain begins to address these layers with simple movement, breath work, developing awareness and meditation. Skills are built incrementally moving from simple to complex based on the needs of the individual. Yoga for Pain workshops are one way you can begin to address pain within a wide scope, in one modality.

In my workshops  you will learn 8 principles that will help to guide you on your journey to wellbeing.  You will learn foundational poses that you can practice everyday, and even apply to existing yoga practices or other athletics or day to day activities. When you attend a workshop, you will also receive a video of the key poses so you can continue to practice at home.

I also work with a team of chiropractors, acupuncturists, physiotherapists, massage therapists, facial stretch therapists, personal trainers and naturopathic doctors and psychotherapists that I can refer you to for a balanced, holistic, approach that will  speed the rate of your recovery.

There is no pain too big or too small that doesn’t warrant care. Small pain eventually become bigger pains if we ignore them. Pain is not something physical we must endure. It affects us emotionally and psychologically as well. It effects our relationships and how we live or don’t live our lives. Pain is not a “normal” part of life. Pain just doesn’t show up in our lives for no reason. It’s a sign that something in our lives needs to change.

Learn more about Pain Clinic workshops here.

New Years Resolutions

IMG_1533New Years Resolutions. Always with the best intentions. Often short lived and forgotten about. Instead of resolving not to do something, set an intention. “I intend to ________”. When  our desires and our actions are positively charged we are setting ourselves up for a greater chance at success.

Once you have identified your intention or resolution, we need to reframe it as an achievable goal and outline the steps you need to take to get there. Make it a priority.

Answer the question, How? How are you going to do it? How will you lose weight? How will you get out of pain? How will you start going to those yoga classes you keep talking about?

For example: My intention is to go to yoga. My goal is to attend one yoga class a week for the next 3 months. Setting a timeframe for your goal is important. It makes it more manageable, and it allows you to reassess as you go. The first step will be to find a yoga studio that has a class that will work with my schedule. To keep me accountable to my goals, I will sign up in advance and ask a friend to join me. I will schedule the weekly classes into timetable and it will be non-negotiable me time.  I deserve this.

What happens if you hit a speed bump? You don’t like the studio you started going to or you can’t  find classes that work with your schedule, you aren’t feeling as good as you thought after the class. Not all yoga classes, gyms, doctors, teachers, etc are created equally. It might take some exploration before you find the right match but don’t give up. Your intention is a priority.  Maybe private classes, where the teacher goes to your home or office is a solution.

Other things to consider while planning out your goals. Consider not only the time spent on the goal but time spent travelling to and from a location. Consider the costs associated (membership, clothing, food, transportation, child care). Consider how your life will be improved by following through with  your intention.  I would even go so far as to research what resources are available to help you achieve the goal. Maybe there is something new on market you haven’t considered, ask people for testimonials or reviews on this services you are considering.

Review:

  • Set your Intention/Resolution
  • Make it a goal
  • Define the steps you need to take to make it happen such as scheduling a time each week/day that you can check off on your calendar

Wishing you the all the best in 2017!

 

Lindsay

 

New Workshops Starting January 2017!

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My pain clinic workshops are open to everyone. However, if you’re not sure who these classes would be ideal for you can answer these 3 questions:

  1. Do you have chronic pain or long standing limitation of movement?
  2. Have you tried a number of different treatments but only found temporary relief?
  3. Are you ready and willing to be an active participant in your recovery?

If you answer yes to any or all of these questions, then my workshops are meant for you. Our bodies are amazing entities that have the ability to change and heal themselves, especially we take the right steps to aid the healing process. The truth is, you can improve your overall function and ease in which you move everyday with some very simple, easy principles and movements.

I have written a couple blog posts about the myths of Injury, Pain and Strain and the Truths of Healing. Now I want to give you an opportunity to put these truths into a practice. Starting this January, I will be offering monthly workshops to help you address your injury, pain, or strain. Each workshop is 2 hours where we will address pure movement, breath work, relaxation, and meditation. The first workshop, January 14th will focus on how to address low back pain, hips, knees and feet. In February, the workshop will focus on shoulders, neck and arms.

These workshops will be pre-requisites for future registered group classes that will continue to develop the principles learned in these sessions.

My intention to teach you how to move properly so healing can begin to take place. Pain doesn’t need to be a part of our “normal” day to day life.  After each workshop I will give you a video of the key movements so you can continue to practice at home. Unfortunately we can’t take one yoga class and walk away healed. It is a practice and requires ongoing dedication and effort from you to continue the process.

Class sizes for my workshops have been kept purposefully small, so you can get the most of our your experience.

The first workshop will be:

  • Date: January 14th 2017
  • Time: 1:30pm-3:30pm
  • Location: McMaster Fitness at 1820 Bayview Ave just north of Eglinton. (FREE Parking)
  • Cost: $45 plus HST – to be paid in advance to secure your spot.
  • Focus: Low back pain, hips, knees, ankles.

Book Your Spot

 

New Class Starting This Week – Yoga for Men

mens-chaturangaStarting Tuesday, November 15 from 7:15pm-8:30pm I will be teaching Men’s Yoga at Leslieville Sanctuary on Queen Street East at Curzon St.

In my experience yoga classes are predominately full of female students. The odd guy will come through never to be seen again. Based on my conversations with men about yoga classes, I’ve come to the conclusion that perhaps men need their own class. We really need to confront the attitude of “I’m not flexible enough,” or “My body doesn’t bend that way”. The truth is guys have their own unique body issues like tighter hips and hamstrings and less overall flexibility compared to women. It is these issues that perhaps intimidate men from returning to or even trying out a yoga class. This is also a beginner level class so I will start teaching the foundations and build from there.

We all have preconceived ideas about what it means to be a man, or what activities are considered manly. I want yoga to be a part of the masculine conversation. All my senior yoga teachers have been men. Yoga was in fact created for men, by men.  I want to help men confront whatever it is that has been holding the back by offering a yoga practice that allows for an opportunity to soften and relax the body and mind from everyday stressors and tension. I will offer a therapeutic approach to working through tight hips and hamstrings so your yoga practice will be pain free. I want to provide guys an opportunity to be comfortable in their own bodies, in a yoga class, where they can experience success and personal growth. Through this type of yoga we will create more ease and improve overall functioning.

So come on guys, you can rent a yoga mat for a $1, so you have no excuses. Come meet some new mates, have a laugh, learn some yoga skills and ultimately enjoy the time spent taking care of yourself so you can go out enjoy all the other activities in life that you enjoy doing.

Contest – Is Your BOSS the Best?

It is important to honour the special people in our lives, teachers, parents, bosses – and express gratitude for all life gifts they bestow upon us.

Boss’s Day just so happens to be on October 16th and you could win $200 in Innergy Corporate Yoga gift cards. That’s a $100  gift card for you and a $100 gift card for your boss.

innergy_giftcard_hi-res_3-5x2-25

All you have to do is tell us why your Boss is the best and you are both entered to win!

Enter Here and tell us why you love your boss. Contest closes October 21, 2016.

 

 

 

 

 

 

 

Myths about Injury, Pain, Ache and Strain & The Truths of Healing – Part 2

Tree Handstand VariationIs my last article I discussed Susi Hately’s* 5 myths about pain and truths about healing. Here are 5 more to convince you that life without pain is entirely possible. It is all up to you.

Healing from pain should be a multi-disciplinary team effort. Going to just one healthcare/wellness practitioner may provide some ease from the discomfort but the pain keeps returning.  Often what we fail to realize is that the problem doesn’t lie in the same place that feel the pain. Restriction through the hips can be the source of knee or ankle pain for example. Elbow or wrist pain from the shoulder blades. That being said, to address the issue of pain is to treat the whole person, not just the “spot” of pain.

Along with your yoga therapist you may wish to see your chiropractor to relieve subluxations, massage therapy to relax and calm the muscles, physio, osteo, acupuncturist, naturopath, aromatherapist, reiki, healing waters,  etc. Diet too, is often overlooked when it comes to the healing process of physical pain. The food that we consume can impact how we think, feel and act. It is important that you also take this into consideration and get tested for food allergies (I won’t go any further into this today).

Here are 5 more myths about pain the truths of healing:

Sixth Myth: Acheyness is normal.

Sixth Truth: Physiologically, yes, it is. And, it doesn’t have to be a normal part of your life.

 

Seventh Myth: Being achey is a part of yoga.

Seventh Truth: Nope. Ease is part of yoga.

 

Eighth Myth: Pulling the shoulders back, belly in and chin in/back is part of improving posture.

Eighth Truth: A well-functioning body surrenders upward. This creates a calm, steady, and strong posture.

 

Ninth Myth: Once pain is there, it will never be resolved.

Ninth Truth: Tissue can change. It is a matter of listening and being aware and then acting on what you hear and perceive.

 

Tenth Myth: Pain is just a way of life.

Tenth Truth: For now, maybe. And if there is a compelling reason for change, and the right professional/team of professionals to guide you, anything can change.

When you work with me in rehabilitative yoga, I can refer you to excellent healthcare/wellness providers in Toronto to help you get out of pain fast.

(*Myths published by Susi Hately – Functional Synergy)