Spring a time of renewal and growth is certainly upon us. As I write this the rain pours down from all angles and the sky is grey. The first signs of spring precariously poke through the soft earth and shout gleefully that spring is finally here. Warmer weather is around the corner and we are getting antsy to resume outdoor activities and focus on our health.
I have been busy planting and nurturing the seeds of some new and current classes, workshops and retreats that are coming up in the next couple months. Now is a great time to dedicate time for a yoga practice to help prepare yourself for the coming summer months of athletics, travel and outdoor adventures. Yoga helps us to keep our body supple and strong, prevent injuries and pain, and helps us come into a grounded state of calm and clarity. To help support and nurture all that you do I have a new studio class starting at Leslieville Sanctuary on Tuesday evenings from 7:15-8:30pm called Yoga Foundations.
Yoga Foundations a slow paced, gentle, rehabilitative style class to help you develop flexibility, improve range of motion, and stability moving from a state of relaxation rather than moving through tension or over efforting. This class is perfect for anyone who wants to learn the foundations of yoga in a safe and accessible environment. People with long term injury, pain, or restricted range of movement will also benefit from this class. For experienced yoga practitioners, it is an opportunity to come back to basics, learn to move more purely and nourish the freedom in your body.
On Tuesday and Thursdays from 5:30-6:30pm I am teaching group Hatha yoga classes at Avalon Woods Fitness (ages 40+) in Etobicoke. Classes are free with Membership or drop rates/class passes are available.
Starting April 19th until June you can register for Yoga + Networking at Marani Law on Wednesdays from 6:15pm-7:15pm. Grab a friend from work and come meet some new people. This is a 10 week session package for $150.
April 29th from 1:30-3:30pm I am teaching a Yoga Rehab workshop on Breathing Your Way to Wellness. Our breathe plays an unparalleled role in how the systems of our body function. Beginning with awareness we reveal the awesome power of healing that is already within us. Learn some anatomy and physiology as it relates to the breath, uncover your breathing style and learn how to breathe easier to reduce stress + anxiety, sleep better and move better.
In May I am launching a Complete 12 Day Cleanse and Yoga workshop with Naturopathic doctor Corina Dinca in Don Mills. Despite our best intentions we often veer of the path of wellness and get stuck in emotionally guided patterns of eating and neglect self-care. Sometimes all we need is little bit of support and motivation to kickstart new habits. This 12 day program is designed to educate, develop awareness, support and motivate you to make small changes that have a significant and lasting impact on your health and wellness goals. Whether you want to lose weight, start exercising, address mental and emotional concerns or to develop greater balance in your life this program provides you with the knowledge and skills to get there.
Join me June 4, 2017 for a Day Retreat to Crawford Lake. We will hike around Crawford Lake and appreciate nature in all it’s glory. We will stop for an hour Hatha Flow yoga class and then enjoy a vegetarian lunch. In the afternoon we will explore some trails and practice a walking meditation. The cost is $80 and includes lunch.
To learn more about any of these classes, workshops or retreats please get in touch with me.