New Group Yoga Class at Living Waters Therapies

Starting Wednesday’s this November I will be offering a new group yoga class at Living Waters Therapies. This class is slow paced and gentle so you can start to develop a deep physiological awareness to be able to respond to the signals your body is sending you at every moment. You can also expect to experience breath work, mindfulness, meditation and functional movement based in Yoga Therapy aimed at helping you to move better. As you develop awareness of your movement habits and learn how to quiet compensations your body will begin to release from cycles of pain and tension, then flexibility, stability and strength arises.

LIVING WATERS THERAPIES – 1114 QUEEN ST EAST

WEDNESDAYS 7:15-8:15PM – STARTS NOV 7, 2018

YOGA FOUNDATIONS

This class is perfect for anyone who wants to learn the foundations of yoga in a safe and non-judgemental environment. People with chronic pain, healing from injury, or restricted range of movement will also benefit from this class. It is ideal for both beginners and experienced yoga practitioners who want to advance their practice. My aim to help you become your own best teacher.

Rates:

  • Introductory class $10
  • Introductory package of 5 $75
  • Package of 5 – $115 ($23/class)
  • Package of 10 – $220 ($22 a class)

Sign up at Living Waters Therapies

New Class Starting This Week – Yoga for Men

mens-chaturangaStarting Tuesday, November 15 from 7:15pm-8:30pm I will be teaching Men’s Yoga at Leslieville Sanctuary on Queen Street East at Curzon St.

In my experience yoga classes are predominately full of female students. The odd guy will come through never to be seen again. Based on my conversations with men about yoga classes, I’ve come to the conclusion that perhaps men need their own class. We really need to confront the attitude of “I’m not flexible enough,” or “My body doesn’t bend that way”. The truth is guys have their own unique body issues like tighter hips and hamstrings and less overall flexibility compared to women. It is these issues that perhaps intimidate men from returning to or even trying out a yoga class. This is also a beginner level class so I will start teaching the foundations and build from there.

We all have preconceived ideas about what it means to be a man, or what activities are considered manly. I want yoga to be a part of the masculine conversation. All my senior yoga teachers have been men. Yoga was in fact created for men, by men.  I want to help men confront whatever it is that has been holding the back by offering a yoga practice that allows for an opportunity to soften and relax the body and mind from everyday stressors and tension. I will offer a therapeutic approach to working through tight hips and hamstrings so your yoga practice will be pain free. I want to provide guys an opportunity to be comfortable in their own bodies, in a yoga class, where they can experience success and personal growth. Through this type of yoga we will create more ease and improve overall functioning.

So come on guys, you can rent a yoga mat for a $1, so you have no excuses. Come meet some new mates, have a laugh, learn some yoga skills and ultimately enjoy the time spent taking care of yourself so you can go out enjoy all the other activities in life that you enjoy doing.