Aging Gracefully

Several years ago, overwhelmed by beauty industry standards of what beauty is and feeling dissatisfied with my own expectations for myself, I learned to let go.

A big part of the process for me was doing a detox that included switching to natural skin, hair and cleaning products. I found a teacher that I admired, who helped educate and encourage me.

I threw out all my chemical laden creams, toners, washes, scrubs and serums. I believe it is vital to educate yourself on the ingredients that go into the products you use for your own sake, your family’s and the environment’s.

There are so many natural, organic  products out there, that the shift is easier than ever. Think about it.  Skin is a major detoxification organ.  Why would we cover it up, inject it with poisons and soak it in chemicals that might seep into our bloodstream?

Eating healthy food gives our skin the nutrients it needs for a healthy glow and may even eliminate skin disorders like eczema and recurring rashes (If you’re reading this, you may want to speak with a naturopath about an elimination diet). If you eat clean and use natural skin and hair care products, you may find that your complexion clears up and your natural beauty shines through.

In recent years, companies have had ad campaigns for natural beauty and allowing your inner beauty to shine through. I am excited that more and more people are starting to get on board and recognize true beauty for what it is – it is our health, our energy, our confidence, our intelligence, not just what we look like on the outside.

While it can be challenging to shift your perspective from one ideal to another, it is a practice like anything else. For me, yoga was my support system. I gradually began to wear less and less make up. Now only on special occasions–save for daily mascara–do I wear makeup. When I do, I feel unnatural and made up.

I am now comfortable in my own skin. I’m still coming to terms with the gray hairs that peak through and still cover up the odd blemish, but I feel lighter, naturally pretty and less concerned about what others might think.

Does this sound like a radical change? It is!

Aside from changing what you put on your skin and in your body, another holistic approach to beauty is cosmetic acupuncture. It is a natural, safe and effective way to improve complexion, reduce signs of aging, to look and feel younger. The process is free from chemicals and pain.

Cosmetic Facial Acupuncture works with your body’s innate wisdom to tighten pores, brighten eyes and improve complexion. Collagen production and muscle tone improve, fine lines are eliminated and deep wrinkles are diminished. Acupuncture also helps reduce bags and double chin, lifts drooping eyelids and helps to slow hair loss and graying.

Fine sterile needles are used in conjunction with facial massage and specialty cream to increase local blood circulation and improves metabolism.  You may find that the process helps reduce acne and scarring.

To complement cosmetic acupuncture, you may also want to try face yoga. Face yoga helps to exercise and tone neck and facial muscles. When you work the muscles of the face, suppleness and elasticity improve. It may stimulate collagen production and allow more oxygen to get to muscles. Face yoga also helps to reduce stress and tension so you feel and look rejuvenated and refreshed. It’s easy to practice for long lasting, sustainable results.

Traditional Chinese Medicine acupuncture practitioner Daniel Kanner and I are offering Aging Gracefully Cosmetic Acupuncture and Face Yoga packages at 25% off for the holidays. For package details visit my promotions page or www.acuhealth.ca and connect with Daniel for more details.

Make Summer More Enjoyable Through Food!

Yoga and food are inextricably linked but eating healthy is more difficult than ever. Eating healthy everyday is essential to our health and wellbeing. We need to eat nourishing food to maintain energy levels, stave off illness and encourage healthy relationships, etc.

I work irregular hours and have no motivation to shop, prep and cook dinner at the end of the day. Supper Works in Toronto has been an answer to my woes. I go into the store once a month and prep fresh, healthy dinner entrees that I take home and put in my freezer. That means more time for me to enjoy my summer and no-brainer dinners.

Below Susan Patterson, the owner of SupperWorks Leaside, provides a few ideas how you can make your summer more enjoyable through food:

  1. Slow down and plan ahead to makes dinnertime less stressful. Being organized doesn’t have to take much time but it can save a lot of last minute headaches- and will certainly save you time in the end. You might even invest in setting up a weekly meal planner. Plan and shop for meals a few days or even a week in advance so you can be sure you have the ingredients you need on hand. Keep very perishable items and some ready-to-cook dinners in the freezer to save having to shop frequently. You don’t want to have to run to the store from the cottage or even stop on your way home from work to pick up one essential but missing ingredient. Wouldn’t it be nicer to go straight home?
  2. Try some fresh new foods. This is a great time of year to try something new. You might find some new vegetables or at least some interesting variations on familiar foods at local farmers markets. Think heirloom tomatoes, purple carrots, the many varieties of mushrooms. Take your kids and let them choose – they will be more likely to eat their veggies!
  3. Cook extras. That way you will have easy leftovers for lunches or spontaneous dinners when unexpected company drops by. BBQ’d meats, chicken, shrimp or fish are also great to use on salads the next day for lunch or a lighter dinner. For example, all of SupperWorks’ Flat Iron steaks and marinated chickens such as Lemon Rosemary Chicken make a bed of leafy green salad something special.
  4. Speaking of salads, always have salad ingredients on hand – some of my favourites are berries, nuts, seeds, mixed greens, avocado, crumbles of cheese (goat!). A great salad can accompany almost anything – like a delicious burger – to complete an easy, summery supper. For an easy and delightful salad dressing, try one-third good quality olive oil, one-third balsamic vinegar and one-third maple syrup.
  5. Quiche is another excellent staple in the summer. It can serve as a breakfast, lunch or dinner and comes in many different varieties. It can be served hot or cold. And it’s an first-rate source of protein.
  6. Have some fun with your child (age 8 or over) at a special Saturday morning Bring Your Child session at SupperWorks. Children learn how to put meals together and experience shows that children who have a hand in making dinner are much more likely to enjoy eating it – and are even willing to try more adventurous foods!
  7. Ok, one more thing. You’re probably not going to be happy if you add a few pounds to your frame eating all this good food. It is bathing suit season after all. So enjoy all the flavours but watch your portion sizes. Esstablish a portion size that works for you and use it as a guideline. And get out and enjoy all the opportunities for outdoor exercise!

SupperWorks Leaside and SupperWorks to Go! is located at 105 Vanderhoof Ave in Toronto.

Save Time. Save Money. Eat Better.

Pick Up and Delivery options are available. SupperWorks to Go now means you can drop in and select meals that have been pre-made with out the commitment!

Mention this article for a complimentary side dish

(up to $8 value) when you make a purchase!

Summer Yoga Sale

It’s been a while since I’ve written anything for my blog. I’ve had a surprisingly busy summer between spending time at cottages with friends, family events and travelling to Yellowknife for a wedding. Aside from travel I’m taking two online courses for my yoga business and professional development, I’m the vice president for a Business Networking International chapter in Toronto and planning fun and creative ways to bring yoga to individuals and corporations in city. Despite it all I still manage to make time for my own daily yoga practice. Making self-care a priority means I’m physically, emotionally and mentally in a space where I can manage all the other things in my life with relative ease and minimal stress.

Many of us take longer holidays in the summer, spend more time outdoors and are more active in general. With the extra time and energy you have this summer, consider starting a yoga practice to prepare your body and mind for the changes that come in the Fall and Winter. To help you get started, this summer I am offering $60 private sessions to all new clients in Toronto until the end of August. You can add a friend for only $15 more. Whether you are looking to deeply relax, start a meditation/mindfulness practice or are looking to get out of pain or improve mobility I can customize a practice that is unique to you and give you the skills necessary to start your own home practice. Contact me today and mention this article to get the sale!

Spring Detox – Body, Mind & Spirit

The 12 Day Complete Mind-Body Cleanse by Lindsay Keefe, E-RYT, OCT and Dr. Corina Dinca, ND

Feel better, look better, live better. We all want to enjoy life more. And in order to enjoy life more, we need to feel good about ourselves, mentally, emotionally and physically. When we feel great, happiness and joy radiate and the people around us feel it too.

Our lives are getting increasingly busy with the demands of work and we need to remember to balance those demands with the rest of our lives. Self-care begins with a decision to value yourself and your health as a priority. What does a six-digit income matter if you are not healthy enough to enjoy the privileges it brings?

The 12 Day Mind Body Cleanse was created to support your body and mind in various ways and help your detoxification organs  work optimally so you can start to feel better, faster. This starts with education about how and what you are eating. By understanding the impact of the food you eat, the products you use and your individual habits and lifestyle you can begin to make appropriate changes that support your own individual needs.

The particular program that Dr. Corina Dinca, ND and myself  are offering is unique from any “detox” program on the market. We will educate you on making healthy food choices that support your bodies innate ability to process and eliminate and support the various systems and organs in your body related to natural detoxification. Although you can’t make the liver detoxify faster you can use herbs and food to support your livers health and remove internal and external toxins that can accumulate leaving you feeling, tired, sluggish and sick. Our program also uses the ancient wisdom of yoga to strengthen your body, mind and spirit as we move towards better health. Our goal is to help you kickstart a permanent lifestyle awakening towards health and wellness.

This gentle yet effective cleanse program targets the body, mind and energetic blockages through herbs, specific foods, yoga asanas, pranayama and meditation and will serve as a lifestyle awakening to help you become healthier and happier! Get educated on how to make the right food choices, understand the bodies systems and have the chance to win amazing prizes!

Over the course of the 12 days you will attend 5 workshops to get educated on a new topic and support your cleanse with a yoga asana/meditation practice.

Sunday May 28 – 1-3pm – Registration. Intro to detox, intro to breathing, yoga and meditation.

Thursday June 1 – 7-9 pm – All about Stress! Restorative Yoga.

Sunday June 4 – 1-3 pm – Environmental Toxins and your body. Building internal heat with twists and inversions.

Thursday June 8 – 7-9 pm Food labels and supplementation. Yoga for longevity.

Sunday June 11 – 3-5 pm – What to do after the cleanse. Yoga: letting go of the past and looking ahead.

Bonus: Program may be covered by naturopathic extended health insurance – inquire in person, by phone or email.

Yoga For Pain

img_5901Healing should be a holistic, multidisciplinary approach. We are a sum of our parts, and there is not just one healthcare provider that provide the solution.

I am drawn to yoga because it embraces a wide scope. It can address the physical, the mental, emotional, spiritual, and energetic elements of healing. Aryuveda, the sister science to yoga, addresses diet, constitution and how it relates with the other elements. Yoga teaches awareness and develops our relationship to our body-mind so that we can learn to intuitively listen to our bodies and know what it needs to be well.

Yoga for Pain begins to address these layers with simple movement, breath work, developing awareness and meditation. Skills are built incrementally moving from simple to complex based on the needs of the individual. Yoga for Pain workshops are one way you can begin to address pain within a wide scope, in one modality.

In my workshops  you will learn 8 principles that will help to guide you on your journey to wellbeing.  You will learn foundational poses that you can practice everyday, and even apply to existing yoga practices or other athletics or day to day activities. When you attend a workshop, you will also receive a video of the key poses so you can continue to practice at home.

I also work with a team of chiropractors, acupuncturists, physiotherapists, massage therapists, facial stretch therapists, personal trainers and naturopathic doctors and psychotherapists that I can refer you to for a balanced, holistic, approach that will  speed the rate of your recovery.

There is no pain too big or too small that doesn’t warrant care. Small pain eventually become bigger pains if we ignore them. Pain is not something physical we must endure. It affects us emotionally and psychologically as well. It effects our relationships and how we live or don’t live our lives. Pain is not a “normal” part of life. Pain just doesn’t show up in our lives for no reason. It’s a sign that something in our lives needs to change.

Learn more about Pain Clinic workshops here.

Contest – Is Your BOSS the Best?

It is important to honour the special people in our lives, teachers, parents, bosses – and express gratitude for all life gifts they bestow upon us.

Boss’s Day just so happens to be on October 16th and you could win $200 in Innergy Corporate Yoga gift cards. That’s a $100  gift card for you and a $100 gift card for your boss.

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All you have to do is tell us why your Boss is the best and you are both entered to win!

Enter Here and tell us why you love your boss. Contest closes October 21, 2016.

 

 

 

 

 

 

 

World Yoga Day – Free Class at Trinity Bellwoods Park

World Yoga Day posterWorld Yoga Day is June 21st and Innergy Corporate Yoga teachers are hosting a FREE yoga class at Trinity Bellwoods Park downtown Toronto. The class will be taught by four of Innergy’s teachers from 6:45pm to 8:00pm in the park. Fresh on Crawford is also throwing in something delicious so stay tuned for more details closer to the date. As an additional bonus you will be entered into a draw to win a free Private or Corporate Yoga class. What’s even better is four teachers means four chances to win! Bring your friends. We can’t wait to see you there!

Find the event on Facebook!

3 Easy Steps to a Personalized Home Yoga Practice this Summer

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I hear all the time, “I love the idea of practicing yoga but I just don’t have time to go to a studio. I can’t afford regular private yoga classes, how can I have a yoga practice without the cost and time commitment?”

I hear you!

Now that summer is almost here, the days are longer and we are spending more time with outdoor activities and travelling. As much as ever, it is important to dedicate certain activities to a regular routine or schedule. If yoga is on your radar as a part of your self-care this summer, I can help you get there without having to commit to regularly scheduled classes or dragging yourself away to a studio for group classes. Like any skill or good habit you want to develop, you do need to set aside some time and dedication to practice. It really is as easy as 1, 2, 3.

The 3 Step Process:

Step 1: Book a complimentary consultation with me (10-20 minutes) to discuss your goals and what you would like your personal yoga practice to look like.

Step 2: Book a 1 hour private yoga session at your home with me. You will learn a personalized yoga sequence that you can practice as often as you want. I will write out the sequence for you with diagrams. I will break down how you can use it for shorter practices if a full hour isn’t an option for a daily practice. How awesome is that? Only 1 private yoga class and you are all set!

Step 3: Dedicate time daily or as many days of the week as you want to practice the sequence I taught you. The more often you practice the better you feel, the more energy you will have and the better you will sleep at night.

yoga sequence

Step 4 (optional) – Book a follow up session. I will go over your sequence with you, check your alignment, answer any questions you might have and help you add to or modify your practice as needed. (Bonus: If you book a follow up session at the same time as your initial session I will include weekly accountability calls (up to 4) to check in and see how your practice is going.)

When we take care of ourselves, we are better able to take care of others and the world becomes a more beautiful place.

Innergy Corporate Yoga’s newest Corporate Class – Yoga Refresh

Business woman doing yoga at the office; Shutterstock ID 128038109; PO: aol; Job: production; Client: drone

Yoga Refresh is the newest offering from Innergy Corporate Yoga for busy people with limited office space. This customized program is the solution to all your office woes. No special space is required. There is no need to change clothes. No yoga mats are necessary. Plus, it is perfect for absolute beginners.

All you need is 15-60 minutes and an interest in trying yoga at work. Now you can refresh and de-stress at the office and feel great for the rest of your day.

Contact me for a complimentary consultation on how Yoga Refresh can work for your office.

Yoga for Mom on Mother’s Day

Yoga_Micheal_wide leg forward foldMother’s Day is only a month away and it’s never to soon to start planning the perfect day for your mom. Celebrate all your mom does for you by giving her the gift of yoga at home. At home yoga inspires a deeply relaxing and uplifting experience that she can take with her throughout the day.

What she’ll get:

  • 1 hour private session
  • Personalized practice and one-on-one attention
  • The yoga practice of her choice: vinyasa, hatha, restorative, yin, therapeutic (for pain), meditation or chair yoga
  • All sessions conclude with a guided deep relaxation and meditation.
  • I can provide a yoga mat if needed as well as other props such as bolsters/blankets/ blocks/strap/etc and music.

Add ons:

  • Aroma Yoga – using medical grade essential oils to relax and revitalize (extra $10)
  • Extend to 75 minutes (extra $10)
  • Extend o 90 minutes (extra $15)
  • Add a second person (extra $15)
  • Gift  8oz. 100% natural yoga mat cleaner ($20) – while supplies last

Price: $100 + hst

You must be located in Toronto/GTA.

Book your session for May 7th or 8th now to ensure availability.