New Group Yoga Class at Living Waters Therapies

Starting Wednesday’s this November I will be offering a new group yoga class at Living Waters Therapies. This class is slow paced and gentle so you can start to develop a deep physiological awareness to be able to respond to the signals your body is sending you at every moment. You can also expect to experience breath work, mindfulness, meditation and functional movement based in Yoga Therapy aimed at helping you to move better. As you develop awareness of your movement habits and learn how to quiet compensations your body will begin to release from cycles of pain and tension, then flexibility, stability and strength arises.

LIVING WATERS THERAPIES – 1114 QUEEN ST EAST

WEDNESDAYS 7:15-8:15PM – STARTS NOV 7, 2018

YOGA FOUNDATIONS

This class is perfect for anyone who wants to learn the foundations of yoga in a safe and non-judgemental environment. People with chronic pain, healing from injury, or restricted range of movement will also benefit from this class. It is ideal for both beginners and experienced yoga practitioners who want to advance their practice. My aim to help you become your own best teacher.

Rates:

  • Introductory class $10
  • Introductory package of 5 $75
  • Package of 5 – $115 ($23/class)
  • Package of 10 – $220 ($22 a class)

Sign up at Living Waters Therapies

Intentions, Feelings and Fresh Beginnings for 2018


Happy Holidays! This has been a year of tremendous personal and professional growth for me. As I dug into setting goals for 2018 I found myself basing these goals or intentions off how I want to feel. After doing some soul searching and looking at the different aspects of life from working and lifestyle, to health and wellness, creativity and learning, relationships and society and spirituality, I narrowed down my core desired feelings for 2018. My intention is to use these feelings to direct my thoughts and actions for the upcoming year. As a part of this process  I am excited to announce that in the New Year I am shifting my focus to teaching primarily therapeutic yoga. I will still be available for corporate classes and group classes but I am ready to shift my focus to long lasting, sustainable results for my clients.

I am looking to connect with individuals ages 40-65 years old, who perhaps have older children, are experiencing shifts in their careers or approaching retirement. They are beginning to feel a disconnect in their life in regards to their exercise and lifestyle habits that aren’t making them feel as good as in the past. Perhaps fitness classes at the gym are no longer having the desired effect on the body as they used to. Experiences with illness or injury have created challenges in how they relate to themselves and others. This person is looking for something more meaningful in their life and is ready and willing to invest some time and effort into making a sustainable shift in their well-being.

If this is you, let’s work together. It’s time to take your power back. I can help you close the gap between where you are currently, and where you want to be. Therapeutic yoga is a movement based therapy that empowers you to take control of your wellbeing with support all along the way. I provide the knowledge, tools and skills to help you elevate your current state so you can get back to enjoying life the way you were meant to.

The majority of health care and wellness professionals treat one part of the body or where they perceive the pain to be. The truth is, that we are more than a collection of individual parts that needs to be treated or manipulated by someone or something outside of us. We are a dynamic web of interrelated elements including our physical body, our thoughts, emotions, beliefs, past experiences and our environment. This is why I work in partnership with my clients to develop a customized program that meets them where they are for what they want to achieve.

Sign up now for 12 weekly sessions and we will build a framework for getting stronger, more relaxed and settled in our body and mind. With stability and ease comes strength, calmness, clarity, creativity and joy. Your practice will be progressive so you build on the skills as you master them. Think of yourself as the co-creator of your development as we work together to explore the possibilities.

With love and hope,

Lindsay Keefe

Private Yoga Downtown Toronto

From February 13-16, 2018 I will be teaching private sessions at The Coach House at 7 Admiral Road in the Annex. 

Schedule:

Tuesday (Feb 13): 11am – 3pm

Wednesday (Feb 14): 2pm – 7pm

Thursday (Feb 15): 11am – 3pm

Friday (Feb 16): 1pm – 6pm

Sign up now for a one hour introductory session and find out how rehabilitative yoga can change how you move, how you relate to your body, and unlock your healing potential for long-term sustainable results.

Yoga Rehab

yoga rehab photoPain doesn’t have to be a normal part of everyday life. When we learn how to effectively improve the function of our shoulders and hips we perform better in our athletic endeavours, we can chase after our kids with more ease and life becomes more enjoyable.

After the success of my first two Pain Clinic Workshops for hip and shoulders I’ve decided to offer a combo class specifically for yoga teachers, fitness instructors and students to learn the skills to get out of pain, improve the function of their hips and shoulders so they can feel great and get back to the activities that they love or even to excel at the activities they already enjoy.

Often times as a teacher, we see our students or clients struggle or hit a road block in their progress due to pain, injury, or lack of range of motion. As a teacher do you notice your clients cringing in pain? Struggling to breathe or holding their breath in a posture or exercise? Finding excuses? Cancelling appointments? Afraid to re-injure themselves?

Learn the skills to move better without pain, nurture relaxation and move optimally with stability and ease.

When we move better, we feel better and we can enjoy life more.

My next workshop is called Yoga Rehab and it will be held Saturday, March 25th at Leslieville Sanctuary 1:30-3:30pm. Cost is $45 + hst. Participants will receive a handout and free practice video.

Contact me to register or ask a question.

Yoga For Pain

img_5901Healing should be a holistic, multidisciplinary approach. We are a sum of our parts, and there is not just one healthcare provider that provide the solution.

I am drawn to yoga because it embraces a wide scope. It can address the physical, the mental, emotional, spiritual, and energetic elements of healing. Aryuveda, the sister science to yoga, addresses diet, constitution and how it relates with the other elements. Yoga teaches awareness and develops our relationship to our body-mind so that we can learn to intuitively listen to our bodies and know what it needs to be well.

Yoga for Pain begins to address these layers with simple movement, breath work, developing awareness and meditation. Skills are built incrementally moving from simple to complex based on the needs of the individual. Yoga for Pain workshops are one way you can begin to address pain within a wide scope, in one modality.

In my workshops  you will learn 8 principles that will help to guide you on your journey to wellbeing.  You will learn foundational poses that you can practice everyday, and even apply to existing yoga practices or other athletics or day to day activities. When you attend a workshop, you will also receive a video of the key poses so you can continue to practice at home.

I also work with a team of chiropractors, acupuncturists, physiotherapists, massage therapists, facial stretch therapists, personal trainers and naturopathic doctors and psychotherapists that I can refer you to for a balanced, holistic, approach that will  speed the rate of your recovery.

There is no pain too big or too small that doesn’t warrant care. Small pain eventually become bigger pains if we ignore them. Pain is not something physical we must endure. It affects us emotionally and psychologically as well. It effects our relationships and how we live or don’t live our lives. Pain is not a “normal” part of life. Pain just doesn’t show up in our lives for no reason. It’s a sign that something in our lives needs to change.

Learn more about Pain Clinic workshops here.

New Workshops Starting January 2017!

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My pain clinic workshops are open to everyone. However, if you’re not sure who these classes would be ideal for you can answer these 3 questions:

  1. Do you have chronic pain or long standing limitation of movement?
  2. Have you tried a number of different treatments but only found temporary relief?
  3. Are you ready and willing to be an active participant in your recovery?

If you answer yes to any or all of these questions, then my workshops are meant for you. Our bodies are amazing entities that have the ability to change and heal themselves, especially we take the right steps to aid the healing process. The truth is, you can improve your overall function and ease in which you move everyday with some very simple, easy principles and movements.

I have written a couple blog posts about the myths of Injury, Pain and Strain and the Truths of Healing. Now I want to give you an opportunity to put these truths into a practice. Starting this January, I will be offering monthly workshops to help you address your injury, pain, or strain. Each workshop is 2 hours where we will address pure movement, breath work, relaxation, and meditation. The first workshop, January 14th will focus on how to address low back pain, hips, knees and feet. In February, the workshop will focus on shoulders, neck and arms.

These workshops will be pre-requisites for future registered group classes that will continue to develop the principles learned in these sessions.

My intention to teach you how to move properly so healing can begin to take place. Pain doesn’t need to be a part of our “normal” day to day life.  After each workshop I will give you a video of the key movements so you can continue to practice at home. Unfortunately we can’t take one yoga class and walk away healed. It is a practice and requires ongoing dedication and effort from you to continue the process.

Class sizes for my workshops have been kept purposefully small, so you can get the most of our your experience.

The first workshop will be:

  • Date: January 14th 2017
  • Time: 1:30pm-3:30pm
  • Location: McMaster Fitness at 1820 Bayview Ave just north of Eglinton. (FREE Parking)
  • Cost: $45 plus HST – to be paid in advance to secure your spot.
  • Focus: Low back pain, hips, knees, ankles.

Book Your Spot

 

New Class Starting This Week – Yoga for Men

mens-chaturangaStarting Tuesday, November 15 from 7:15pm-8:30pm I will be teaching Men’s Yoga at Leslieville Sanctuary on Queen Street East at Curzon St.

In my experience yoga classes are predominately full of female students. The odd guy will come through never to be seen again. Based on my conversations with men about yoga classes, I’ve come to the conclusion that perhaps men need their own class. We really need to confront the attitude of “I’m not flexible enough,” or “My body doesn’t bend that way”. The truth is guys have their own unique body issues like tighter hips and hamstrings and less overall flexibility compared to women. It is these issues that perhaps intimidate men from returning to or even trying out a yoga class. This is also a beginner level class so I will start teaching the foundations and build from there.

We all have preconceived ideas about what it means to be a man, or what activities are considered manly. I want yoga to be a part of the masculine conversation. All my senior yoga teachers have been men. Yoga was in fact created for men, by men.  I want to help men confront whatever it is that has been holding the back by offering a yoga practice that allows for an opportunity to soften and relax the body and mind from everyday stressors and tension. I will offer a therapeutic approach to working through tight hips and hamstrings so your yoga practice will be pain free. I want to provide guys an opportunity to be comfortable in their own bodies, in a yoga class, where they can experience success and personal growth. Through this type of yoga we will create more ease and improve overall functioning.

So come on guys, you can rent a yoga mat for a $1, so you have no excuses. Come meet some new mates, have a laugh, learn some yoga skills and ultimately enjoy the time spent taking care of yourself so you can go out enjoy all the other activities in life that you enjoy doing.

World Yoga Day – Free Class at Trinity Bellwoods Park

World Yoga Day posterWorld Yoga Day is June 21st and Innergy Corporate Yoga teachers are hosting a FREE yoga class at Trinity Bellwoods Park downtown Toronto. The class will be taught by four of Innergy’s teachers from 6:45pm to 8:00pm in the park. Fresh on Crawford is also throwing in something delicious so stay tuned for more details closer to the date. As an additional bonus you will be entered into a draw to win a free Private or Corporate Yoga class. What’s even better is four teachers means four chances to win! Bring your friends. We can’t wait to see you there!

Find the event on Facebook!

3 Easy Steps to a Personalized Home Yoga Practice this Summer

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I hear all the time, “I love the idea of practicing yoga but I just don’t have time to go to a studio. I can’t afford regular private yoga classes, how can I have a yoga practice without the cost and time commitment?”

I hear you!

Now that summer is almost here, the days are longer and we are spending more time with outdoor activities and travelling. As much as ever, it is important to dedicate certain activities to a regular routine or schedule. If yoga is on your radar as a part of your self-care this summer, I can help you get there without having to commit to regularly scheduled classes or dragging yourself away to a studio for group classes. Like any skill or good habit you want to develop, you do need to set aside some time and dedication to practice. It really is as easy as 1, 2, 3.

The 3 Step Process:

Step 1: Book a complimentary consultation with me (10-20 minutes) to discuss your goals and what you would like your personal yoga practice to look like.

Step 2: Book a 1 hour private yoga session at your home with me. You will learn a personalized yoga sequence that you can practice as often as you want. I will write out the sequence for you with diagrams. I will break down how you can use it for shorter practices if a full hour isn’t an option for a daily practice. How awesome is that? Only 1 private yoga class and you are all set!

Step 3: Dedicate time daily or as many days of the week as you want to practice the sequence I taught you. The more often you practice the better you feel, the more energy you will have and the better you will sleep at night.

yoga sequence

Step 4 (optional) – Book a follow up session. I will go over your sequence with you, check your alignment, answer any questions you might have and help you add to or modify your practice as needed. (Bonus: If you book a follow up session at the same time as your initial session I will include weekly accountability calls (up to 4) to check in and see how your practice is going.)

When we take care of ourselves, we are better able to take care of others and the world becomes a more beautiful place.

Yoga Means Business

Last week I mentioned the launch of our newest program with Innergy Corporate Yoga – Yoga Refresh. The easiest way to de-stress, relax and re-energize at work without the hassle of yoga mats or changing your clothes. Mindfresh in NYC is a similar program to Innergy Corporate Yogas Yoga Refresh program for businesses here in Toronto. This video demonstrates what a Yoga Refresh class could look like at your workplace.

How we are different:

  • Classes can be 15, 30 or 60 minutes.
  • Large offices could run four 15 minute sessions in a row with different groups of people or in different spaces.
  • Every Yoga Refresh class will tailored to the needs of the group and space available
  • Our rates are half of what the NYC based company is charging, making it affordable and accessible to all businesses large and small.
  • Classes are taught by experienced registered yoga teachers like myself with a passion for wellness and feeling great!

Contact me for a complimentary consultation on how I can help you incorporate Yoga Refresh at your company!