Group Classes at Living waters Therapies
Small class sizes (less than 10 people) allow me to provide individualized instruction so you can become your own best teacher. Join me for an exploration of movement, stillness and breath and leave feeling rested, energized and free from aches and pains.
Book at Living Waters Therapies
Living Waters Therapies – 1114 Queen St East, Toronto
FridayS once a month 6:30-7:30PM
Yoga For STress management
If you have an existing fitness routine this class will allow you to explore and play with the limits of your movement. Exercise does not have to push you beyond your limits to achieve great results.
If you are a busy professional who has difficulty finding time for exercise this class provides an opportunity to work towards fitness goals in a gentle and supportive way.
And if you are feeling achy or stressed out or you have an injury, this class provides a safe and accessible environment to learn how to move appropriately for your body and condition.
This is not a typical yoga class. There is less focus on traditional yoga asanas and a greater focus on how to move in a way that supports building strength and balance, while unwinding tension and creating ease using the principles of yoga therapy. Small class sizes ensure a personalized approached in a group setting. Expect gentle movements and a slower pace that allow you to feel into your practice and gain deeper insight into the nuances of movement and breath.
Restorative Yoga: In this class you will learn how to release tension from the body and mind so you will feel relaxed and rejuvenated. This class will aim to help improve your body’s ability to heal and gain strength and stamina by building your energy reserves so you feel well and rested. Restorative yoga is done mostly laying down with the support of props for most poses.
Yoga for Stress Management: Just how good can I feel? How can I cultivate more ease in my life? Join me on Friday’s once a month to explore specific techniques and strategies to manage your stress and find the answers to those questions.
Dates: Jan 24; Feb 28; Mar 20; Apr 17; May 22…
- Introductory class $10
- Introductory package of 5 $75
- Drop in – $24
- Package of 5 – $115 ($23/class)
- Package of 10 – $220 ($22 a class)
- Package of 15 – $21/class
- Package of 20 – $19/class
Class sizes are limited. Please book in advance of the class. Book at Living Waters Therapies