Small class sizes (less than 10 people) allow me to provide individualized instruction so you can become your own best teacher. Join me for an exploration of movement, stillness and breath and leave feeling rested, energized and free from aches and pains.
Living Waters Therapies – 1114 Queen St East
REST + Restore
Yoga + Meditation
Yoga Foundations/Yoga Therapy: This class is slow paced and gentle so you can start to develop a deep physiological awareness to be able to respond to the signals your body is sending you at every moment. You can also expect to experience breath work, mindfulness, meditation and functional movement based in Yoga Therapy aimed at helping you to move better. As you develop awareness of your movement habits and learn how to quiet compensations your body will begin to release from cycles of pain and tension and then flexibility, stability and strength arises.
This class is perfect for anyone who wants to learn the foundations of yoga in a safe and non-judgemental environment. People with chronic pain, healing from injury, or restricted range of movement will also benefit from this class. Ideal for both beginners and experienced yoga practitioners who want to advance their practice. My aim to help you become your own best teacher.
Rest + Restore/Restorative Yoga: In this class you will learn how to release tension from the body and mind so you will feel relaxed and rejuvenated. This class will aim to help improve your body’s ability to heal and gain strength and stamina by building your energy reserves so you feel well and rested. Restorative yoga is done mostly laying down with the support of props for most poses.
Yoga + Meditation: Experience gentle mindful movement and breathing to prepare for meditation. Together we will explore both guided and independent mindfulness meditation practices.
- Introductory class $10
- Introductory package of 5 $75
- Package of 5 – $115 ($23/class)
- Package of 10 – $220 ($22 a class)
Book at Living Waters Therapies