Now teaching at Leslieville Sanctuary – at Queen St. East and Curzon St. – keep checking back for updates!
Tuesdays 7:15-8:30 Yoga Foundations
This is a slow paced, gentle, rehabilitative style class to help you develop flexibility, improve range of motion, and stability moving from a state of relaxation rather than moving through tension or over efforting. This class is perfect for anyone who wants to learn the foundations of yoga in a safe and accessible environment. People with long term injury, pain, or restricted range of movement will also benefit from this class.
Avalon Woods Fitness – 800 Islington Ave, Etobicoke
Drop in rates available.