To register for a class go to Book Online.
Connect To Your Core. This 2hr online class will address some of the myths about “core” strength, how you can strengthen your core therapeutically while also addressing pain concerns and pelvic floor issues. Reconnect and find balance with your body + mind. Participants will also receive a FREE e-book, 9 Practices for a Stronger Core.
This class is limited to 5 participants.
Monday, July 6th only 7-9pm | online | $30 – no coupons
At Home Therapeutic Yoga – This online class will take place via Zoom. We will explore gentle movements to help unwind stress and cultivate ease and relaxation. We move at a slow pace in order to develop a deeper understanding of the various relationships between our body, mind, and breath. No prior yoga experience required.
At Home Restorative Yoga – Taking time to relax and renew is essential to living well. We will explore stillness, effortlessness and quiet to help induce the relaxation state so you can sleep better and heal from the effects of chronic stress. Together we will create a supportive environment for total relaxation.
You will need: blankets + pillows, a scarf or eye pillow. If you have bolsters + blocks at home that’s fine. I will not play music but you are welcome to play your own music softly in the background.
Yoga Nidra. This online class will take place via Zoom. Yoga Nidra is a guided meditation practice to induce profound relaxation in your body and mind; eliminate stress, overcome insomnia; solve personal and interpersonal problems; resolve trauma; and neutralize and overcome anxiety, fear, anger, and depression.
No prior experience necessary. This practice can be done sitting or laying down.
All Group Classes: $20 (hst included).
Use coupon code LKY10 to get $10 off your first class.