Community Yoga Classes

Leslieville Sanctuary – at Queen St. East and Curzon St.

Tuesdays 7:30-8:30 Yoga Foundations

This is a slow paced, gentle, rehabilitative style class to help you develop flexibility, improve range of motion, and stability moving from a state of relaxation rather than moving through tension or over efforting. This class is perfect for anyone who wants to learn the foundations of yoga in a safe and accessible environment. People with long term injury, pain, or restricted range of movement will also benefit from this class.

Avalon Woods Fitness – 800 Islington Ave, Etobicoke

This is a 40 + gym. Although the classes are called “Hatha” on the schedule, the same description as above applies. This is a mixed levels and mixed abilities class that focuses on improving  range of motion, balance, stability and strength. Because class sizes are generally small, I can help individualize your practice as needed.

Tuesdays 5:30-6:30

Thursdays 5:30-6:30

Drop in rates available.