Leslieville Sanctuary – at Queen St. East and Curzon St.
Tuesdays 7:30-8:30 Yoga Foundations
This is a slow paced, gentle, rehabilitative style class to help you develop flexibility, improve range of motion, and stability moving from a state of relaxation rather than moving through tension or over efforting. This class is perfect for anyone who wants to learn the foundations of yoga in a safe and accessible environment. People with long term injury, pain, or restricted range of movement will also benefit from this class.
Avalon Woods Fitness – 800 Islington Ave, Etobicoke
This is a 40 + gym. Although the classes are called “Hatha” on the schedule, the same description as above applies. This is a mixed levels and mixed abilities class that focuses on improving range of motion, balance, stability and strength. Because class sizes are generally small, I can help individualize your practice as needed.
Drop in rates available.