Intentions, Feelings and Fresh Beginnings for 2018


Happy Holidays! This has been a year of tremendous personal and professional growth for me. As I dug into setting goals for 2018 I found myself basing these goals or intentions off how I want to feel. After doing some soul searching and looking at the different aspects of life from working and lifestyle, to health and wellness, creativity and learning, relationships and society and spirituality, I narrowed down my core desired feelings for 2018. My intention is to use these feelings to direct my thoughts and actions for the upcoming year. As a part of this process  I am excited to announce that in the New Year I am shifting my focus to teaching primarily therapeutic yoga. I will still be available for corporate classes and group classes but I am ready to shift my focus to long lasting, sustainable results for my clients.

I am looking to connect with individuals ages 40-65 years old, who perhaps have older children, are experiencing shifts in their careers or approaching retirement. They are beginning to feel a disconnect in their life in regards to their exercise and lifestyle habits that aren’t making them feel as good as in the past. Perhaps fitness classes at the gym are no longer having the desired effect on the body as they used to. Experiences with illness or injury have created challenges in how they relate to themselves and others. This person is looking for something more meaningful in their life and is ready and willing to invest some time and effort into making a sustainable shift in their well-being.

If this is you, let’s work together. It’s time to take your power back. I can help you close the gap between where you are currently, and where you want to be. Therapeutic yoga is a movement based therapy that empowers you to take control of your wellbeing with support all along the way. I provide the knowledge, tools and skills to help you elevate your current state so you can get back to enjoying life the way you were meant to.

The majority of health care and wellness professionals treat one part of the body or where they perceive the pain to be. The truth is, that we are more than a collection of individual parts that needs to be treated or manipulated by someone or something outside of us. We are a dynamic web of interrelated elements including our physical body, our thoughts, emotions, beliefs, past experiences and our environment. This is why I work in partnership with my clients to develop a customized program that meets them where they are for what they want to achieve.

Sign up now for 12 weekly sessions and we will build a framework for getting stronger, more relaxed and settled in our body and mind. With stability and ease comes strength, calmness, clarity, creativity and joy. Your practice will be progressive so you build on the skills as you master them. Think of yourself as the co-creator of your development as we work together to explore the possibilities.

With love and hope,

Lindsay Keefe