Myths about Injury, Pain, Ache and Strain & The Truths of Healing

TrikonasanaI’m going to let you in on a secret. Tell everyone. Seriously. You can live pain free and it’s super easy!

Often in conversation, whether it is in a yoga class or a passing conversation, I hear resignation to pain caused by injury, illness or stress. As a society we have taught ourselves to accept our physical imbalances, our fatigue, chronic stress, rigidity and tightness in the body, and our inability to move in the same way we did when we were younger. All these things I have just listed do not have to be your reality, despite what you think or may have been told.

After I was in a car accident in 2008. I thought I would have to live with at least a certain level of back pain for the rest of my life, despite my regular yoga practice and chiropractor visits. After studying therapeutic yoga with Susi Hately, I learned that I could have a pain free/discomfort free life. So let’s get clear on  some of they myths of injury/pain/ache/strain and the truths of healing.*

First myth: Pain is part of getting older.
First truth: Tissue can change and function can improve at any age. It all depends on the stimulus you give it.

Second myth: Nothing has worked.
Second truth: Nothing has worked, yet.

Third myth: Feeling pain means being overwhelmed by pain.
Third truth: By learning to move in a range that doesn’t increase pain, your pain will decrease.

Fourth myth: It took 40 plus years to create this problem, it will take a long time to resolve it.
Fourth truth: If your reason for resolving the issue is compelling enough, the speed of healing can be quite mind blowing.

Fifth myth: True change is impossible.
Fifth myth: True change is entirely possible. The first and second steps are awareness and self-care.

If these myths are resonating with you, consider getting in touch with me to chat about how I can customize a program specifically for you.

Pain Clinic workshops will be coming soon. Stay tuned for more details. Contact me to be added to my newsletter or to schedule a consultation or class.

(*Myths published by Susi Hately – Functional Synergy)