Starting Wednesday’s this November I will be offering a new group yoga class at Living Waters Therapies. This class is slow paced and gentle so you can start to develop a deep physiological awareness to be able to respond to the signals your body is sending you at every moment. You can also expect to experience breath work, mindfulness, meditation and functional movement based in Yoga Therapy aimed at helping you to move better. As you develop awareness of your movement habits and learn how to quiet compensations your body will begin to release from cycles of pain and tension, then flexibility, stability and strength arises.
LIVING WATERS THERAPIES – 1114 QUEEN ST EAST
WEDNESDAYS 7:15-8:15PM – STARTS NOV 7, 2018
This class is perfect for anyone who wants to learn the foundations of yoga in a safe and non-judgemental environment. People with chronic pain, healing from injury, or restricted range of movement will also benefit from this class. It is ideal for both beginners and experienced yoga practitioners who want to advance their practice. My aim to help you become your own best teacher.
- Introductory class $10
- Introductory package of 5 $75
- Package of 5 – $115 ($23/class)
- Package of 10 – $220 ($22 a class)
Sign up at Living Waters Therapies