Today I am reviewing the session with Dr. Tracy Jackson to discusses opioid addiction and pain. She says that anyone who experiences addiction feels a sense of isolation, feelings of failure or a need to be put their dependency in a positive light. They feel stigmatized.
When we are in pain, we are under psychological and physical duress. Our sympathetic nervous system, also known as our fight or flight system is stressed.
A big piece of the puzzle about pain is unpacking assumptions. The first and foremost is that the experience of pain can be different for everyone. Second, often times, patients are not in the doctors office long enough communicate and to be heard. You have your 10 or 15 minutes and are given medication of your symptoms. Having to go back to the doctors multiple times is inefficient and unhelpful. Third, there is little in the way of pain education in medical school. Doctors are not well versed in understanding pain.
So a part of this conference that I attended and what I am hoping to impart to you, the reader, is to empower you to understand what is going on in your body. What we do is not complicated, we just do it often, over and over again. This means we can re-train our bodies and our minds! We are incredibly resilient and the results are durable. yay! Experiencing a reduction in pain mean it can be long term (hope!) (yay!) (double yay!)
Medicine ads tell us to take this drug or that drug to keep going and enjoy life but this doesn’t address the issue or the innate intelligence of our body. While medicine can be life saving short term – it should be temporary while you learn how to retrain your body. Research findings tell us that no pill or surgery that is going to “fix” a body part that is just responding to a brain that is on high alert. We have to calm the underlying stress to be a better ______(fill in the blank).
When we feel unsafe we are pricked with the highest capacity for pain. We experience symptoms like insomnia, adrenal fatigue, depression – we are on high alert. When we feel safe we have a lower capacity for pain. We feel more energized, happy, alert, and creative – we are calm and relaxed. For someone who is diagnosed with fibromyalgia, there is a certain stigma (DIM) but at the same time, the person can feel better just from the diagnosis (SIM). Anyone can endure an illness – we want to be able to channel the “enduring” to make changes.
The challenge is that it is hard to see while in the thick of it. It takes a long time to develop pain or addiction but recovery can be quick.
If you, or someone you know has concerns for addiction, Dr. Tracy Jackson offers these steps to take:
- There is hope. It won’t be as bad as you think. Have compassion for yourself because relapse is high.
- If you are given a prescription for opioids ask for a referral for treatment.
- Keep trying. People are desperate to help you if you want to be helped.
- Mindfulness and movement are the most effective ways to cope with pain and addiction.
- Self-care. Put your airplane mask on first. This is the same for family members who see another family member in pain.
Opioids can actually make the experience of pain worse. Once you come off dependency, the capacity for pain will be improved and the body will function better (better immune, more energy, etc). If you are taking opioids, come up with a coping plan for withdrawal – make sure your support system is in place.
A part of the coping plan is looking at your diet. Diet is critical because there are lots of inflammatory foods that impact all of our body systems. It is also important to unplug from technology and go out in nature. The Japanese have a term called “forest bathing” for the therapeutic effects of walking and appreciating nature. Dr. Jackson also recommends at least a 150 minutes of yoga a week that is calming.
Next week, I will explore the topic of diet and gut health from the perspective of Ayurvedic medicine and how it relates to pain.