Part 3: Ayurvedic Self Care for Cold and Flu Season

Welcome to Part 3 of Ayurvedic Self Care for Cold and Flu Season. In Part I I discussed some self-care practices to build into your morning routine and in Part 2 I shared some evening self-care practices for better sleep. In Part 3, I wanted to share a practice I will be participating in and I invite you to join me.

In October I will be participating in a Digestive Reset program by one of my teachers, Mona Warner who is an Ayurvedic counsellor and yoga therapist. When the season and weather changes, it is an ideal time to do a digestive reset. Fall is becoming cooler, we are likely to feel less grounded and this can impact our nervous system and gut which can lead to decreased immunity and onset of cold and flu.

The benefits of doing a digestive reset  include, better digestion, more energy, more clarity, better sleep and feeling better overall.

If you would like to join me this October I will create a Facebook group so we can hold each other accountable and be there to support each other. The program  is a 9 day, self-guided, online program. The program includes educational videos explaining why a digestive reset is important, an e-book with recipes, shopping list and how do the reset. In October there will be live Q&A dates with Mona as well as access to the video of the calls. The cost is $75. You can purchase the program and find more on her website.

I will begin the Digestive Reset program on October 10, 2018. I hope you’ll join me!

Stay tuned for my next post on Toilet Meditation!