Corporate Yoga

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Whether it is during coffee break, lunch breaks, after hours or during professional development conferences, yoga is a great way to attend to wellness initiatives in the workplace.

Who does Corporate Yoga? Businesses, schools, conference groups, specialty events, nursing homes, group homes, wellness groups, book clubs, condos, sports teams, etc.

NEW! Workshops for the Workplace

  1. Breathing for Stress + Anxiety
  2. Yoga Rehab for hips + low back
  3. Yoga Rehab for shoulders + neck

Each workshop is 1 hour.

What you get: a handout and practice video emailed to you after the workshop.

These workshops are great for large groups, small teams and executives. Workshops are a great way to start the day, take a break mid-day or wrap up a busy day. Workshops are also a great addition to a conference and demonstrate your commitment to workplace wellness.

DESCRIPTION:

Breathing for Stress + Anxiety: In this workshop you learn optimal breathing techniques and practices to relax the body and mind, support the immune system, and improve sleep, memory and energy levels. You will understand how disordered breathing patterns lead to stress and anxiety.

Yoga Rehab for Hips + Back: In this workshop you will learn gentle movements to help improve the mobility and stability of the hips. When we improve how our hips function core stability arises and this can impact low back pain, and pain in the knees, ankles and feet.

Yoga Rehab for Shoulders + Neck: In this workshop you will learn gentle movements to help improve the mobility and stability of the shoulder girdle. When we improve the function of our shoulders and shoulder blades it can reduce pain and tension in the neck, arms, wrists and back.

The skills taught in these workshops can be practiced at home or at your desk. They are easy to apply and bring big results quickly without having to use a lot of energy or time.

Rates

  • Initial workshop – up to 30 people   – $295
  • Follow-up workshops – up to 30 people – $195 (within 3 months)

Follow up private sessions for workshop attendees 20% off regular rates.

Applicable taxes will be added to all rates.


Yoga Refresh – The newest way to practice Yoga at Work

Interested in having yoga in the workplace but lacking in time and space? Now your employees can refresh and distress without any hassle. All you need is 15 – 60 minutes.

  • No special space required.
  • No need to change.
  • No need to shower.
  • No yoga mats, or leaving the office.
  • Perfect for absolute beginners.
  • Consultations are FREE!

Why Yoga at work?

  • less sick days
  • manage stress
  • sleep better
  • more energy
  • team-building
  • develop relationships
  • bring joy into our lives
  • get moving and feel better!

Whether you make it a regular daily, weekly, monthly or occasional practice, yoga can have a lasting impact on your overall health and wellness. I will design a class or program that will suit the needs of your workplace. Classes can range from 30 minutes to 2 hours.

Some examples could include:

Group Classes – all levels, breathing, meditation and yoga asana (poses)

Boardroom Yoga – Yoga around the boardroom table. Simple seated and standing poses that you can take back to your desk.

Stretch session – perfect for conferences. A mini 25-30 minute breathe and stretch session

Private Yoga – busy executives can have their own private class in their office!

Contact me for more information or to book your complimentary on-site consultation