The 12 Day Complete Mind-Body Cleanse by Lindsay Keefe, E-RYT, OCT and Dr. Corina Dinca, ND
Feel better, look better, live better. We all want to enjoy life more. And in order to enjoy life more, we need to feel good about ourselves, mentally, emotionally and physically. When we feel great, happiness and joy radiate and the people around us feel it too.
Our lives are getting increasingly busy with the demands of work and we need to remember to balance those demands with the rest of our lives. Self-care begins with a decision to value yourself and your health as a priority. What does a six-digit income matter if you are not healthy enough to enjoy the privileges it brings?
The 12 Day Mind Body Cleanse was created to support your body and mind in various ways and help your detoxification organs work optimally so you can start to feel better, faster. This starts with education about how and what you are eating. By understanding the impact of the food you eat, the products you use and your individual habits and lifestyle you can begin to make appropriate changes that support your own individual needs.
The particular program that Dr. Corina Dinca, ND and myself are offering is unique from any “detox” program on the market. We will educate you on making healthy food choices that support your bodies innate ability to process and eliminate and support the various systems and organs in your body related to natural detoxification. Although you can’t make the liver detoxify faster you can use herbs and food to support your livers health and remove internal and external toxins that can accumulate leaving you feeling, tired, sluggish and sick. Our program also uses the ancient wisdom of yoga to strengthen your body, mind and spirit as we move towards better health. Our goal is to help you kickstart a permanent lifestyle awakening towards health and wellness.
This gentle yet effective cleanse program targets the body, mind and energetic blockages through herbs, specific foods, yoga asanas, pranayama and meditation and will serve as a lifestyle awakening to help you become healthier and happier! Get educated on how to make the right food choices, understand the bodies systems and have the chance to win amazing prizes!
Over the course of the 12 days you will attend 5 workshops to get educated on a new topic and support your cleanse with a yoga asana/meditation practice.
Sunday May 28 – 1-3pm – Registration. Intro to detox, intro to breathing, yoga and meditation.
Thursday June 1 – 7-9 pm – All about Stress! Restorative Yoga.
Sunday June 4 – 1-3 pm – Environmental Toxins and your body. Building internal heat with twists and inversions.
Thursday June 8 – 7-9 pm Food labels and supplementation. Yoga for longevity.
Sunday June 11 – 3-5 pm – What to do after the cleanse. Yoga: letting go of the past and looking ahead.
Bonus: Program may be covered by naturopathic extended health insurance – inquire in person, by phone or email.