Summer Yoga Sale

It’s been a while since I’ve written anything for my blog. I’ve had a surprisingly busy summer between spending time at cottages with friends, family events and travelling to Yellowknife for a wedding. Aside from travel I’m taking two online courses for my yoga business and professional development, I’m the vice president for a Business Networking International chapter in Toronto and planning fun and creative ways to bring yoga to individuals and corporations in city. Despite it all I still manage to make time for my own daily yoga practice. Making self-care a priority means I’m physically, emotionally and mentally in a space where I can manage all the other things in my life with relative ease and minimal stress.

Many of us take longer holidays in the summer, spend more time outdoors and are more active in general. With the extra time and energy you have this summer, consider starting a yoga practice to prepare your body and mind for the changes that come in the Fall and Winter. To help you get started, this summer I am offering $60 private sessions to all new clients in Toronto until the end of August. You can add a friend for only $15 more. Whether you are looking to deeply relax, start a meditation/mindfulness practice or are looking to get out of pain or improve mobility I can customize a practice that is unique to you and give you the skills necessary to start your own home practice. Contact me today and mention this article to get the sale!

Backyard Bliss Yoga Retreat – at your home!

IMG_9482

Stay-cationing in the city this summer? Host your own Backyard Bliss Yoga Retreat with Lindsay Keefe Yoga for you and your friends. Let’s dig deep in connecting with nature, getting to know your inner self and letting yourself go in the comfort of your own backyard.

Don’t have a backyard? Let’s meet in the park!

Time: 2.5-3 hours

1-3 people $295*

What you get:                                                                                                                                                              One bottle of wine (your choice of white or red) paired with cheese and crackers and selection of organic fruit. Everyone will receive a journal and pen.

Choose from:

Package A: Vinyasa and Vino                                

  • 1hr 15 minutes Vinyasa Flow Yoga
  • 1 hour of pranayama and mindfulness meditation practice and journal exercises
  • 20+ minute guided meditation and deep relaxation

Package B: Relax and Unwind

  • 1.5 hour Gentle Yoga (your choice or combination of Hatha, Yin and/or Restorative yoga) – includes pranayama and meditation practices
  • 1 hour mindfulness meditation techniques and practice and journal exercises
  • 20+ minute guided meditation and deep relaxation

* Each additional person is $45. For groups of 4 or more a second bottle of wine will be provided. Prices do not include HST.

Retreats are fully customizable for beginners new to yoga and experienced practitioners.

Contact me to book your Backyard Bliss Retreat now!