Make Summer More Enjoyable Through Food!

Yoga and food are inextricably linked but eating healthy is more difficult than ever. Eating healthy everyday is essential to our health and wellbeing. We need to eat nourishing food to maintain energy levels, stave off illness and encourage healthy relationships, etc.

I work irregular hours and have no motivation to shop, prep and cook dinner at the end of the day. Supper Works in Toronto has been an answer to my woes. I go into the store once a month and prep fresh, healthy dinner entrees that I take home and put in my freezer. That means more time for me to enjoy my summer and no-brainer dinners.

Below Susan Patterson, the owner of SupperWorks Leaside, provides a few ideas how you can make your summer more enjoyable through food:

  1. Slow down and plan ahead to makes dinnertime less stressful. Being organized doesn’t have to take much time but it can save a lot of last minute headaches- and will certainly save you time in the end. You might even invest in setting up a weekly meal planner. Plan and shop for meals a few days or even a week in advance so you can be sure you have the ingredients you need on hand. Keep very perishable items and some ready-to-cook dinners in the freezer to save having to shop frequently. You don’t want to have to run to the store from the cottage or even stop on your way home from work to pick up one essential but missing ingredient. Wouldn’t it be nicer to go straight home?
  2. Try some fresh new foods. This is a great time of year to try something new. You might find some new vegetables or at least some interesting variations on familiar foods at local farmers markets. Think heirloom tomatoes, purple carrots, the many varieties of mushrooms. Take your kids and let them choose – they will be more likely to eat their veggies!
  3. Cook extras. That way you will have easy leftovers for lunches or spontaneous dinners when unexpected company drops by. BBQ’d meats, chicken, shrimp or fish are also great to use on salads the next day for lunch or a lighter dinner. For example, all of SupperWorks’ Flat Iron steaks and marinated chickens such as Lemon Rosemary Chicken make a bed of leafy green salad something special.
  4. Speaking of salads, always have salad ingredients on hand – some of my favourites are berries, nuts, seeds, mixed greens, avocado, crumbles of cheese (goat!). A great salad can accompany almost anything – like a delicious burger – to complete an easy, summery supper. For an easy and delightful salad dressing, try one-third good quality olive oil, one-third balsamic vinegar and one-third maple syrup.
  5. Quiche is another excellent staple in the summer. It can serve as a breakfast, lunch or dinner and comes in many different varieties. It can be served hot or cold. And it’s an first-rate source of protein.
  6. Have some fun with your child (age 8 or over) at a special Saturday morning Bring Your Child session at SupperWorks. Children learn how to put meals together and experience shows that children who have a hand in making dinner are much more likely to enjoy eating it – and are even willing to try more adventurous foods!
  7. Ok, one more thing. You’re probably not going to be happy if you add a few pounds to your frame eating all this good food. It is bathing suit season after all. So enjoy all the flavours but watch your portion sizes. Esstablish a portion size that works for you and use it as a guideline. And get out and enjoy all the opportunities for outdoor exercise!

SupperWorks Leaside and SupperWorks to Go! is located at 105 Vanderhoof Ave in Toronto.

Save Time. Save Money. Eat Better.

Pick Up and Delivery options are available. SupperWorks to Go now means you can drop in and select meals that have been pre-made with out the commitment!

Mention this article for a complimentary side dish

(up to $8 value) when you make a purchase!

Spring Detox – Body, Mind & Spirit

The 12 Day Complete Mind-Body Cleanse by Lindsay Keefe, E-RYT, OCT and Dr. Corina Dinca, ND

Feel better, look better, live better. We all want to enjoy life more. And in order to enjoy life more, we need to feel good about ourselves, mentally, emotionally and physically. When we feel great, happiness and joy radiate and the people around us feel it too.

Our lives are getting increasingly busy with the demands of work and we need to remember to balance those demands with the rest of our lives. Self-care begins with a decision to value yourself and your health as a priority. What does a six-digit income matter if you are not healthy enough to enjoy the privileges it brings?

The 12 Day Mind Body Cleanse was created to support your body and mind in various ways and help your detoxification organs  work optimally so you can start to feel better, faster. This starts with education about how and what you are eating. By understanding the impact of the food you eat, the products you use and your individual habits and lifestyle you can begin to make appropriate changes that support your own individual needs.

The particular program that Dr. Corina Dinca, ND and myself  are offering is unique from any “detox” program on the market. We will educate you on making healthy food choices that support your bodies innate ability to process and eliminate and support the various systems and organs in your body related to natural detoxification. Although you can’t make the liver detoxify faster you can use herbs and food to support your livers health and remove internal and external toxins that can accumulate leaving you feeling, tired, sluggish and sick. Our program also uses the ancient wisdom of yoga to strengthen your body, mind and spirit as we move towards better health. Our goal is to help you kickstart a permanent lifestyle awakening towards health and wellness.

This gentle yet effective cleanse program targets the body, mind and energetic blockages through herbs, specific foods, yoga asanas, pranayama and meditation and will serve as a lifestyle awakening to help you become healthier and happier! Get educated on how to make the right food choices, understand the bodies systems and have the chance to win amazing prizes!

Over the course of the 12 days you will attend 5 workshops to get educated on a new topic and support your cleanse with a yoga asana/meditation practice.

Sunday May 28 – 1-3pm – Registration. Intro to detox, intro to breathing, yoga and meditation.

Thursday June 1 – 7-9 pm – All about Stress! Restorative Yoga.

Sunday June 4 – 1-3 pm – Environmental Toxins and your body. Building internal heat with twists and inversions.

Thursday June 8 – 7-9 pm Food labels and supplementation. Yoga for longevity.

Sunday June 11 – 3-5 pm – What to do after the cleanse. Yoga: letting go of the past and looking ahead.

Bonus: Program may be covered by naturopathic extended health insurance – inquire in person, by phone or email.

Recipe of the Month: Basil Strawberry Tartine

Strawberry Basil Tartine

Photo: courtesy of Joyous Health

Last month I featured a Iced Earl Grey Lattes . This month’s feature recipe is making my mouth water! I came across this delightful summer treat from Joyous Health. I will make a gluten-free version for myself. This is a perfect snack or light lunch to serve guests this summer using freshly picked strawberries and basil from the garden.

Recipe:

2 slices of your favourite bread, toasted or grilled

First layer: Sliced organic cheese or avocado for a dairy-free option.

Sliced fresh strawberries

Chopped fresh basil

Sprinkle of sea salt and freshly cracked black pepper

Drizzle of extra-virgin olive oil.