Summer Yoga Sale

It’s been a while since I’ve written anything for my blog. I’ve had a surprisingly busy summer between spending time at cottages with friends, family events and travelling to Yellowknife for a wedding. Aside from travel I’m taking two online courses for my yoga business and professional development, I’m the vice president for a Business Networking International chapter in Toronto and planning fun and creative ways to bring yoga to individuals and corporations in city. Despite it all I still manage to make time for my own daily yoga practice. Making self-care a priority means I’m physically, emotionally and mentally in a space where I can manage all the other things in my life with relative ease and minimal stress.

Many of us take longer holidays in the summer, spend more time outdoors and are more active in general. With the extra time and energy you have this summer, consider starting a yoga practice to prepare your body and mind for the changes that come in the Fall and Winter. To help you get started, this summer I am offering $60 private sessions to all new clients in Toronto until the end of August. You can add a friend for only $15 more. Whether you are looking to deeply relax, start a meditation/mindfulness practice or are looking to get out of pain or improve mobility I can customize a practice that is unique to you and give you the skills necessary to start your own home practice. Contact me today and mention this article to get the sale!

Contest – Is Your BOSS the Best?

It is important to honour the special people in our lives, teachers, parents, bosses – and express gratitude for all life gifts they bestow upon us.

Boss’s Day just so happens to be on October 16th and you could win $200 in Innergy Corporate Yoga gift cards. That’s a $100  gift card for you and a $100 gift card for your boss.

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All you have to do is tell us why your Boss is the best and you are both entered to win!

Enter Here and tell us why you love your boss. Contest closes October 21, 2016.

 

 

 

 

 

 

 

Now Offering a Community Yoga Class

yoga space 3I am excited to announce that I will be renting space at cozy little studio at 20 Leslie Street across from Loblaws. This space is able to accommodate up to 8 people and features a seating area, changing room space, kitchen and bathroom. There is free parking available in the lot accessible from Mosley street. I love that this is small space, which means that I will be able to offer attention to everyone’s yoga practice. These classes will focus on breath work (pranayama) and gentle asana  (stretch and strengthen) that focuses on principals of alignment. We will also develop a mindfulness based meditation practice. Bring your own mat.

yoga space 1Dates: Sunday’s January 10, 17, 24, 31  February 7, 21, 28  March 6, 20, 27

Location: 20 Leslie Street (across from Loblaws) Suite 108 – free parking in lot off of Mosley street. Enter from parking lot (buzzer code will be given to you when you sign up)

Time: 7:30-8:30pm

Price: $150 for 10 classes

Because space is limited to 8 participants availability is on a first come first served basis. Payment can be made by cheque or cash at the beginning of the first class. There will be no refunds for missed classes. Contact me to reserve your spot.

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