International Yoga Day at Trinity Bellwoods Park

FullSizeRender-2June 21st was the the second International Yoga Day. Myself and the other teachers of Innergy Corporate Yoga in Toronto taught a free class in Trinity Bellwoods Park to celebrate the day. It was a beautiful evening and over 50 amazing yogis joined us for our yoga class. Fresh gave attendees a 15% discount at their Crawford location (which was super busy afterwards!). As an added bonus Greenhouse Juice Co dropped off some goodies and Jack and Lil’s were serving up delicious goodies across from us in the park for Summer Solstice and shared in the festivities.  This week we will be contacting the lucky winners of the draw for a free private one-on-one yoga class.

Follow me on Facebook and Instagram to find out the next date for Yoga in the park.

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Innergy Corporate Yoga Teachers Toronto

World Yoga Day – Free Class at Trinity Bellwoods Park

World Yoga Day posterWorld Yoga Day is June 21st and Innergy Corporate Yoga teachers are hosting a FREE yoga class at Trinity Bellwoods Park downtown Toronto. The class will be taught by four of Innergy’s teachers from 6:45pm to 8:00pm in the park. Fresh on Crawford is also throwing in something delicious so stay tuned for more details closer to the date. As an additional bonus you will be entered into a draw to win a free Private or Corporate Yoga class. What’s even better is four teachers means four chances to win! Bring your friends. We can’t wait to see you there!

Find the event on Facebook!

Yoga for Mom on Mother’s Day

Yoga_Micheal_wide leg forward foldMother’s Day is only a month away and it’s never to soon to start planning the perfect day for your mom. Celebrate all your mom does for you by giving her the gift of yoga at home. At home yoga inspires a deeply relaxing and uplifting experience that she can take with her throughout the day.

What she’ll get:

  • 1 hour private session
  • Personalized practice and one-on-one attention
  • The yoga practice of her choice: vinyasa, hatha, restorative, yin, therapeutic (for pain), meditation or chair yoga
  • All sessions conclude with a guided deep relaxation and meditation.
  • I can provide a yoga mat if needed as well as other props such as bolsters/blankets/ blocks/strap/etc and music.

Add ons:

  • Aroma Yoga – using medical grade essential oils to relax and revitalize (extra $10)
  • Extend to 75 minutes (extra $10)
  • Extend o 90 minutes (extra $15)
  • Add a second person (extra $15)
  • Gift  8oz. 100% natural yoga mat cleaner ($20) – while supplies last

Price: $100 + hst

You must be located in Toronto/GTA.

Book your session for May 7th or 8th now to ensure availability.

 

Now Offering a Community Yoga Class

yoga space 3I am excited to announce that I will be renting space at cozy little studio at 20 Leslie Street across from Loblaws. This space is able to accommodate up to 8 people and features a seating area, changing room space, kitchen and bathroom. There is free parking available in the lot accessible from Mosley street. I love that this is small space, which means that I will be able to offer attention to everyone’s yoga practice. These classes will focus on breath work (pranayama) and gentle asana  (stretch and strengthen) that focuses on principals of alignment. We will also develop a mindfulness based meditation practice. Bring your own mat.

yoga space 1Dates: Sunday’s January 10, 17, 24, 31  February 7, 21, 28  March 6, 20, 27

Location: 20 Leslie Street (across from Loblaws) Suite 108 – free parking in lot off of Mosley street. Enter from parking lot (buzzer code will be given to you when you sign up)

Time: 7:30-8:30pm

Price: $150 for 10 classes

Because space is limited to 8 participants availability is on a first come first served basis. Payment can be made by cheque or cash at the beginning of the first class. There will be no refunds for missed classes. Contact me to reserve your spot.

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Backyard Bliss Yoga Retreat – at your home!

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Stay-cationing in the city this summer? Host your own Backyard Bliss Yoga Retreat with Lindsay Keefe Yoga for you and your friends. Let’s dig deep in connecting with nature, getting to know your inner self and letting yourself go in the comfort of your own backyard.

Don’t have a backyard? Let’s meet in the park!

Time: 2.5-3 hours

1-3 people $295*

What you get:                                                                                                                                                              One bottle of wine (your choice of white or red) paired with cheese and crackers and selection of organic fruit. Everyone will receive a journal and pen.

Choose from:

Package A: Vinyasa and Vino                                

  • 1hr 15 minutes Vinyasa Flow Yoga
  • 1 hour of pranayama and mindfulness meditation practice and journal exercises
  • 20+ minute guided meditation and deep relaxation

Package B: Relax and Unwind

  • 1.5 hour Gentle Yoga (your choice or combination of Hatha, Yin and/or Restorative yoga) – includes pranayama and meditation practices
  • 1 hour mindfulness meditation techniques and practice and journal exercises
  • 20+ minute guided meditation and deep relaxation

* Each additional person is $45. For groups of 4 or more a second bottle of wine will be provided. Prices do not include HST.

Retreats are fully customizable for beginners new to yoga and experienced practitioners.

Contact me to book your Backyard Bliss Retreat now!