My 10 Year Yoga Anniversary

 

The past 10 years of my yoga journey has had a lot of up downs and learning experiences. I started practicing yoga in Hong Kong when I worked there as a teacher at an International School. I got into teaching Kids Yoga to my students while I was there then upgraded to 200 hr Yoga Teacher Training when I moved back to Canada. As a private and corporate yoga teacher I noticed many of my students were limited by pain due to repetitive stress or a health diagnosis. Unequipped with the appropriate skills to help them I started learning yoga therapy, which not only got me out of pain from a previous car accident, it also helped my students get out of pain. Now in private practice as yoga therapist and approaching my 10th Yoga Anniversary, I reflected back on what has happened during that time. My reflections showed up as ways I have changed or evolved and lessons I have learned along the way. Here are my top 10 lists for my last 10 years.

 

My Top 10 lessons learned

  1. Don’t take yourself too seriously.
  2. Yoga processes don’t change who you are – you get clearer on who you are – you change how you are. I used to think a long pilgrimage or seeking spiritual enlightenment was going to provide the answers I was seeking. No matter where we are in the journey, we are always going to have troubles and how we show up with the problems as they arise is the testament of transformation. True change and transformation happens bit by bit, by taking incremental baby steps over time.
  3. Advanced yoga is not crazy, contoronist postures. Advanced yoga is the willingness and ability to do as little as possible, keep coming back to the basics and learning something new about yourself. We have a tendency to work too hard in yoga classes. Slowing down and cultivating a sense of ease is necessary for healing to happen.
  4. Relaxing and letting go is not a thing that you do.  Relaxation and letting go is the result of slowing down and cultivating ease. The better we feel, the easier it is to let go of things or people that make us feel crappy.
  5. In any aspect of life, if you want a different outcome, something has to change – you might have to do something differently or see things from a different perspective.
  6. Sometimes what you are attracted to is not what you need, sometimes it is. Being able to discern is a process. Mindfulness practices can help us grow our awareness and presence moment to moment.
  7. Don’t be afraid to ask questions and make requests. Advocate for what you need.
  8. When you learn how your body is meant to move and move in a way that doesn’t increase tension, strain or pain, progress is going to be a lot faster and meaningful.
  9. The more we can feel, the more we will become aware and the better we can listen to our bodies signals communicating with us. This means more opportunities for us to choose how we respond to those signals. With practice we can start to discern how our body is constantly communicating with us right down to the subtle, nuanced whispers.
  10. Taking time for self-care and making it part of your daily life is the single most important thing you can do. You deserve to proactively take care of your health.

Top 10 Ways I have Evolved

  1. Asana – For me it started off being all about the yoga poses. The poses were the thing to strive towards for a long time, until I realized that they weren’t the thing – the movement piece became a catalyst for everything else.
  2. Resilience – I am resilient AF. I’ve come to a point in my life where I can look back at the challenges and take lessons from all of it. I now appreciate and look forward to change. I embrace challenge.
  3. Awareness – I’ve become very aware of all the things I was tolerating. Releasing the stuff and people that I no longer want to tolerate has given me much more freedom to notice other stuff  that matters.
  4. Grounded – People often describe me as being very grounded and confident.  I use to feel untethered, all. the. time. My mind kept me awake at night. I worried. I was stressed. I was anxious. I was angry, easily irritated, frustrated. Dedication to my yoga practices and routines  helped me release all of these things and I now have the skills to manage them when they do show up.
  5. Gratitude – Learning how to practice gratitude on a daily basis was another catalyst for change. It made me more resilient, more aware, kinder, more compassionate, more grounded and happier.
  6. Health – I have far fewer colds, less aches and pains, I sleep better, have more energy, and am physically stronger and have better movement patterns and a greater awareness of what is related to not feeling well.
  7. Priorities – Self-care has become a priority. If I’m not healthy and am feeling over stressed then what’s the point? I’ve learned how to create a self-care lifestyle and set healthy boundaries with work and not feel guilty about it
  8. Presence – I engage in a lot of introspection, personal reflection and contemplation. I am getting better and better at being in the moment. Meditation and mindfulness helps.  Listening to the language of my body (mindfulness) – noticing the physiological sensations, mental chatter, emotional responses, etc inform my decisions and interactions.
  9. Values – Recently I’ve been focusing more of my attention on my values. They evolve and change over time. What was important to me in my mid-twenties, is not the same as in my mid-thirties. There is also a difference between the values I aspire to and the values I actually live, those which are demonstrated through my actions and behaviour. I’ve also noticed that my values might not always be completely mine. Part of my values are created in my relationships with others. “I am because we are.” – African proverb.
  10. Seeking Support – I used to think I had to and could do it all on my own. Migraines forced me to seek medical help and I’ve since realized in other areas of my life  that I can’t do it all on my own either. There is no shame in asking for help or support. Working with my own yoga therapist was one of the best things I’ve ever done. Support is necessary. Seeking support is  an act of self-love – something we need to give ourselves more of.

No matter who you are, we all have a deep need for support. Ask for it. Don’t be afraid to seek it out. Know that I’m here to support you too. If you feel like you need some support to come up with a self-care plan that is appropriate for your life I’d be really happy to chat with you.

What I Learned from my Digestive Reset

Last year I did my first Digestive Reset. The purpose is to promote health by helping us align with nature’s rhythms. In the Fall our nervous system and digestive systems are more sensitive to stress. This also effects our immune system, given that it activates during times of stress to protect us. This digestive reset helps us to prepare, balance and align with the changes in the qualities from summer to fall.  The nitty gritty involved a process of eliminating some stuff from my diet (I chose things like gluten, black tea, sugar, chocolate and red meat) and adding some self-care practices like body oiling, tongue scraping, neti, daily meditation,  yoga, alternate nostril breathing along with a mono-diet that involved eating Kitchari for breakfast, lunch and dinner and eliminating snacking. Since it was the first time there was definitely a learning curve with some of the spices and getting the right texture for the mung beans and rice.  The self-care practice was easy peasy compared to the diet portion. Caffeine and sugar withdrawal are definitely brutal for the first couple days.  Eating the same thing everyday was torture after the 2nd or 3rd day. I admit I had to cheat a little bit just to have some variety while still trying to stick to an Ayurvedic diet. Like a recurring injury that arises because of a physically weak spot in our bodies, I started to notice the  weaknesses in my mind and the stories I’d tell myself about my perceived struggle. You definitely start to learn some lessons about your relationship to food and perceived hunger. I say “perceived” hunger because those feelings of hunger are usually because something else is going on (thirst, boredom, stress).  Despite the struggles I ended up feeling better because of it. All abdominal bloating from my previous eating habits had disappeared and I discovered to my pleasure that I actually have a nice flat belly! Who knew! Energy was up and consistent. I was sleeping great and aches and pains settled out. 

My experience this year, while similar has a greater sense of ease to the whole process. This year I experienced a headache interspersed with migraines for the first 6 days and then I felt great after. Unlike last year, I mastered my Kitchari making skills and it wasn’t hard to stick to the mono-diet. Like anything, a little bit of planning and intention setting can do wonders. I was also much better able to listen to the signals my body was providing and the struggle was much, much less. Sticking with my meditation practice felt easier and I could sit for longer. As an added bonus I even lost some weight without restricting food and feeling hungry.

This year I started my second Fall Digestive Reset after Thanksgiving  (they are done during seasonal transitions going into Fall and Spring). It was 10 days (the spring one is a month). This what I learned for myself:

  1. Abdominal discomfort and bloating are definitely diet related.
  2. Our bodies are masters at adapting to what we put it in. The withdrawal symptoms are clear signals of what I was putting in was keeping me limited and creating cravings.
  3. Eating wholesome, nutritious food, regularly at meal times cuts down on the desire to snack and decreased cravings.
  4. Feeling hungry and going to the grocery store with my husband shed light on all kinds of food cravings that I probably would have given into otherwise. Shop when satiated. Make healthy choices.
  5. If you can get through the headaches and irritation you are going to feel light, clean and energized after. I feel less desire to jump back into old eating habits. (although as my load increased babysit my niece and nephew so did my old eating habits. A curious correlation between stress and food…)
  6. The second time around was much easier than last year.
  7. My gut doesn’t like milk and caffeine makes me more tired and foggy. I kinda already knew this but now definitely confirmed.

This spring I will participate in a month long digestive reset as a part of my yoga therapy training program. If you are interested in learning more visit my Ayurvedic teacher Mona Warner at Janati Yoga.

 

Cozy Up With Ashawaganda Hot Chocolate

As we head into Fall and add on the layers to keep warm, we can cozy up with our loved ones over this nourishing variation of hot chocolate. In a previous post I talked about reducing qualities that leave us feeling untethered or ungrounded, cold and light and nature the opposite qualities such as heavy, warm and stable.. We want to decrease the stimulants like alcohol and caffeine and increase adaptogens like tulsi and ashwaganda. This root is sometimes known as Indian ginseng and is used for its restorative benefits, strengthening the immune system and apparently supporting sexual potency! Ashwaganada has a strong heating quality making it perfect for cold weather. I found it at my local Bulk Barn if you’re wondering where you can buy it.

ASHWAGANDHA HOT CHOCOLATE

This recipe was shared with me from my Ayurvedic teacher Mona Warner… It’s so yummy!

Ingredients: (makes 2 servings)

  • 1 tsp of ashwagandha
  • 1 tbsp raw cacao powder (I use 2 tbsp…  I love chocolate)
  • 2 cups milk
  • Maple syrup (or your sweetener of preference) to sweeten

Mix all the ingredients in a small sauce pan. Warm on medium and whisk to dissolve the powders into the milk. No need to boil.

When lightly steaming, remove from heat and put in 2 cups or if you’re like me, 1 big mug. I also like to add a cinnamon stick and freshly grated nutmeg to garnish cause I’m fancy like that. Enjoy!

New Group Yoga Class at Living Waters Therapies

Starting Wednesday’s this November I will be offering a new group yoga class at Living Waters Therapies. This class is slow paced and gentle so you can start to develop a deep physiological awareness to be able to respond to the signals your body is sending you at every moment. You can also expect to experience breath work, mindfulness, meditation and functional movement based in Yoga Therapy aimed at helping you to move better. As you develop awareness of your movement habits and learn how to quiet compensations your body will begin to release from cycles of pain and tension, then flexibility, stability and strength arises.

LIVING WATERS THERAPIES – 1114 QUEEN ST EAST

WEDNESDAYS 7:15-8:15PM – STARTS NOV 7, 2018

YOGA FOUNDATIONS

This class is perfect for anyone who wants to learn the foundations of yoga in a safe and non-judgemental environment. People with chronic pain, healing from injury, or restricted range of movement will also benefit from this class. It is ideal for both beginners and experienced yoga practitioners who want to advance their practice. My aim to help you become your own best teacher.

Rates:

  • Introductory class $10
  • Introductory package of 5 $75
  • Package of 5 – $115 ($23/class)
  • Package of 10 – $220 ($22 a class)

Sign up at Living Waters Therapies

Toilet Meditation

As I mentioned at the beginning of my 3 part series on Ayurveda routines for better health that I would share my colleague Shelly Prosko‘s Toilet Mediation with you. Shelly is pelvic floor physiotherapist and yoga therapist.

Whether you are a yogi or not, you’ve probably heard of the benefits of mindfulness. We try to mindful with our words when speaking to our kids or colleagues. We think carefully about what we choose to eat, how we spend our time, etc. We practice mindfulness in our everyday activities so why not when we toilet?

First of all, how we position ourselves is important. You want to have your knees higher than your hips. To do so you can purchase a squatty potty  or bring your feet onto yoga blocks or a small garbage can. This is a better position for elimination and helps to release pelvic floor muscles.

Shelly shares an acronym called A.I.R.B.A.G. – use this acronym the next time you toilet:

AAwareness: start by feeling your feet on the floor, feel your pubic bone, sit bones, tailbone. Become aware of any physical sensations you are feeling – in your belly, low back, spine, do a quick scan of your arms, are you clenching neck, jaw, eyes?

IImagination: next, visualize your pelvic floor and the muscles that connect your pubic bone to your sit bones and tail bone at the back.

RRelease/relax: see if you can let go of tension. Notice if holding anything.

BBreathe: become aware of how you’re breathing. You don’t need to change it. Notice how your body is moving with breath. Go back to imagining the pelvic floor – visualize how it moves as you breathe – descends/widens as you inhale, recoils back up on exhale.

AAllow: without straining or pushing. Notice if more needs to come out. Surrender and trust, let go. Trust that your body knows what it needs to do. Do you need to activate or push a little bit without straining? Stay with your breath, revisit the other letters.

GGratitude: when you’re finished, take a moment to send some gratitude to your body for the amazing, sophisticated system that just did some work.

If you have difficulties eliminating daily, consult an Ayurvedic counsellor or Naturopathic doctor. Our diet and exercise can have a huge impact on how well our entire digestive and elimination systems work together. As a yoga therapist I can help you address physical limitations that lead to tension or tightness or holding patterns. You can schedule a session with me at Living Waters Therapies.

 

Private Yoga Downtown Toronto

From February 13-16, 2018 I will be teaching private sessions at The Coach House at 7 Admiral Road in the Annex. 

Schedule:

Tuesday (Feb 13): 11am – 3pm

Wednesday (Feb 14): 2pm – 7pm

Thursday (Feb 15): 11am – 3pm

Friday (Feb 16): 1pm – 6pm

Sign up now for a one hour introductory session and find out how rehabilitative yoga can change how you move, how you relate to your body, and unlock your healing potential for long-term sustainable results.

Aging Gracefully

Several years ago, overwhelmed by beauty industry standards of what beauty is and feeling dissatisfied with my own expectations for myself, I learned to let go.

A big part of the process for me was doing a detox that included switching to natural skin, hair and cleaning products. I found a teacher that I admired, who helped educate and encourage me.

I threw out all my chemical laden creams, toners, washes, scrubs and serums. I believe it is vital to educate yourself on the ingredients that go into the products you use for your own sake, your family’s and the environment’s.

There are so many natural, organic  products out there, that the shift is easier than ever. Think about it.  Skin is a major detoxification organ.  Why would we cover it up, inject it with poisons and soak it in chemicals that might seep into our bloodstream?

Eating healthy food gives our skin the nutrients it needs for a healthy glow and may even eliminate skin disorders like eczema and recurring rashes (If you’re reading this, you may want to speak with a naturopath about an elimination diet). If you eat clean and use natural skin and hair care products, you may find that your complexion clears up and your natural beauty shines through.

In recent years, companies have had ad campaigns for natural beauty and allowing your inner beauty to shine through. I am excited that more and more people are starting to get on board and recognize true beauty for what it is – it is our health, our energy, our confidence, our intelligence, not just what we look like on the outside.

While it can be challenging to shift your perspective from one ideal to another, it is a practice like anything else. For me, yoga was my support system. I gradually began to wear less and less make up. Now only on special occasions–save for daily mascara–do I wear makeup. When I do, I feel unnatural and made up.

I am now comfortable in my own skin. I’m still coming to terms with the gray hairs that peak through and still cover up the odd blemish, but I feel lighter, naturally pretty and less concerned about what others might think.

Does this sound like a radical change? It is!

Aside from changing what you put on your skin and in your body, another holistic approach to beauty is cosmetic acupuncture. It is a natural, safe and effective way to improve complexion, reduce signs of aging, to look and feel younger. The process is free from chemicals and pain.

Cosmetic Facial Acupuncture works with your body’s innate wisdom to tighten pores, brighten eyes and improve complexion. Collagen production and muscle tone improve, fine lines are eliminated and deep wrinkles are diminished. Acupuncture also helps reduce bags and double chin, lifts drooping eyelids and helps to slow hair loss and graying.

Fine sterile needles are used in conjunction with facial massage and specialty cream to increase local blood circulation and improves metabolism.  You may find that the process helps reduce acne and scarring.

To complement cosmetic acupuncture, you may also want to try face yoga. Face yoga helps to exercise and tone neck and facial muscles. When you work the muscles of the face, suppleness and elasticity improve. It may stimulate collagen production and allow more oxygen to get to muscles. Face yoga also helps to reduce stress and tension so you feel and look rejuvenated and refreshed. It’s easy to practice for long lasting, sustainable results.

Traditional Chinese Medicine acupuncture practitioner Daniel Kanner and I are offering Aging Gracefully Cosmetic Acupuncture and Face Yoga packages at 25% off for the holidays. For package details visit my promotions page or www.acuhealth.ca and connect with Daniel for more details.

Yoga Rehab: Workshop for Back Pain

yoga rehab photoPain and discomfort doesn’t have to be a normal part of everyday life. Yoga Rehab is designed for yogis, those new to yoga and anyone who is curious. The aim is to help you live a more functional, effective and strain-free way that is unique to your goals. My principles of movement will help you get stronger and build more stamina, flexibility and balance without pain, strain or tension.

What can I expect in these workshops? You will learn simple (but not necessarily easy) movements that will help improve mobility and decrease pain. For yogis, you will discover a whole new perspective on movement and take your practice to the next level! There will be a focus on breath work, mindfulness and developing body awareness woven throughout the workshop. This is not a typical yoga class so yoga experience is not required.

When we move better, we feel better and we can enjoy life more.

My next 2 workshops are called Yoga Rehab and it will be held Saturday, September 30th and October 14th at McMaster Fitness 2-4pm. Cost is $45 + hst. Participants will receive a handout and free practice video.

Contact me to register or ask a question.

Corporate Yoga the Best Investment You Can Make

If you were guaranteed a 300% return on your investment would you sign on the dotted line? Absolutely. What about when it comes to your health? Despite the research and statistics that are out there, we continue to play Russian Roulette with our health. We work hard to make money so we can live the life we desire. But what is all that money worth if we are not healthy enough to enjoy our lives the way we want to?

When our health declines, it doesn’t happen overnight. It is a slow and steady descent that is often difficult to recover from and usually results in one or more losses in our lives. We are proactive with our finances: we save; we invest for the future. Now is the time to also start being proactive in our health and the path to better health can begin at work.

Companies want employees with unique specialized skills: people who go above and beyond expectations. They anticipate challenges and respond to opportunities that create growth and value for the company. Whether it is sales, marketing, finance, law, or something in between, companies want their employees to be at the top of their game and to be productive all day, every day. Unfortunately, the reality is that our bodies are not physiologically designed to withstand the demands and stresses we impose upon ourselves during long busy days at the office.

You don’t wake up one day and decide to be sick or unwell. Unless you are in an accident, there is likely something happening over time that causes the body to break down and become ill. Stress has become normalized in the workplace; many people don’t even realize that they are stressed. General busy-ness, hurriedness and day-to-day chaos place our bodies in a constant state of fight or flight for extended periods of time. Our natural state should be one of rest and repose, which is now becoming the exception rather than the rule.

Burnout rates are higher than ever. Sick leave, stress leave, and mental health leave are becoming regular occurrences. These conditions aren’t only a cost to the health of the person afflicted but they also cost that person’s company time, money and manpower.

So what are smart modern proactive companies doing about this? Leading companies are working with health and wellness service providers who offer solutions to these problems, health and wellness providers like me. Companies expect a lot from their employees. Workers likewise give a lot of their time and effort to be successful and productive. So why not invest in yourself and your people? When companies invest in their employees’ wellness they can expect three dollars in cost savings and benefits for every dollar spent.

Corporate Yoga is a wonderful proactive approach that companies are bringing on board to help keep executives and their employees healthy, happy and productive. Often times when someone hears the word yoga, they immediately think of hyper-flexibility and fitness. Yoga is so much more than that and it doesn’t require any flexibility whatsoever. Yoga is an adaptable system that affects the body, the mind and the spirit in profound ways that literally change how we think, act, and feel.

Companies can help workers improve their mental clarity, boost creativity and sharpen their problem solving skills. The beauty of yoga is that it extends itself off the yoga mat and out of the yoga class into your day-to-day work and activities. You learn mental and physical skills that you first apply with some effort, but that will become second nature.

Looking for a long-term solution to improving the bottom line, cultivating healthy workers and maintaining happy bosses?

A good corporate yoga teacher is your trusted advisor who will work to understand your company’s needs and provide solutions that are customized and unique to your workplace and its people.

To learn how you can energize your workplace from individuals to teams to departments email me at lindsay@innergycorporateyoga.com for a complimentary onsite consultation. Customized. Informed. Educated. Wellness for life.

Breathing for Stress and Anxiety

Yoga_Photoshoot_Hany_easy pose 2Wouldn’t you love to live in a world where you could flip a switch and all your stress and anxiety would just go away? There are many different strategies we can employ such as going to a yoga class, getting a massage, meditating, being in nature or exercising. These are all wonderful things that we can do that will help. These all require finding time and going somewhere to do it. However, there is one more tool that we can use at any time no matter where you are. That is your breath.

Many of us who practice yoga or any of the above activites have gotten a glimpse of the switch that leaves us feeling, calm, relaxed and at peace. Unfortunately these feelings are fleeting, stressors find their way back into the limelight and it leaves us wanting without knowing how to get it back.

The answer lies not just in our breath, but how we breathe and the mindfulness that arises from this awareness. After years and years, dare I say decades of stress, years of being on anxiety medication and then the death of my mom, I stumbled across a doctor who told me I wasn’t breathing. I was holding my breath. I was certainly taken aback by this observation and it was turning point for me. Albeit slow, the process brought me to where I am today and now I want to share the skills with you so you can reap the benefits now and not years down the road.

Breathing is important for two reasons. One, it brings oxygen to our blood and two, oxygenated blood helps to heal our tissues. Unfortunately, somewhere along the way we have unconsciously learned a disordered way of breathing that is fast and shallow, that limits the flow of oxygen into our bloodstream. As a result, we are not taking in sufficient oxygen or able to expel sufficient carbon dioxide. Reduced lung function reduces our vitality, ages us prematurely, lowers are immune function, etc. So not only does breathing impact our cardiovascular system, but it also effects the respiratory, neurological, gastrointestinal, muscular and psychic systems. So you can see how important optimal breathing is for our overall functioning.

When we re-learn how to breath optimally we begin the healing process and improve our ability to cope with stressors.

We can also begin to experience these benefits for the long term:

  • Less respiratory problems, stronger heart by reducing it’s workload
  • Relaxes body and the mind
  • Improves the health of the nervous system, including brain, spinal cord, nerve centres and nerves.
  • It has an effect on your sleep, your memory, energy level and concentration.
  • Aids in digestion and elimination. Assists in weight control. Oxygen helps burn up excess fat more efficiently.
  • More oxygen in the blood means better complexion, fewer wrinkles, more energy, clarity for the mind, positive thinking, supports vision and hearing.
  • Rejuvenates muscle and organ functioning. Lack of oxygen to cells is a major contributing factor to cancer, heart disease and strokes

Why Do We Breath Fast + Shallow?

Let’s face it, our lifestyles often dictate that we are in a hurry most of the time. Our movements and breathing follow this pattern. Perhaps you have noticed in your yoga practice how your mind and body mirror each other. The increasing stress of modern living makes us breathe more quickly and less deeply. Other reasons could be related to negative emotional states, reduced physical activity,  environmental pollution and even our culture (the desire for an attractive flat stomach results in gripping and holding of the abdominals. This interferes with deep breathing and gradually makes shallow “chest breathing” seem normal, which increases tension and anxiety.)

Medical journals suggest that fast, shallow breathing can cause fatigue, sleep disorders, anxiety, stomach upsets, heart burn, gas, muscle cramps, dizziness, visual problems, chest pain, and heart palpitations.

Disordered Breathing Patterns

In addition to fast, shallow breathing, you might resort to chest breathing which is a habitual pattern failing to fully exhale and inhale. Other disordered patterns include mouth breathing, breath holding and hyperventilating.  When the sympathetic nervous system is switched on all the time, it can lead to changes in anxiety, blood pH, muscle tone, pain threshold, to only name a few. Overuse of accessory breathing muscles can lead to neck and shoulder pain/dysfunction and could even mimic cardiovascular and gastrointestinal problems.

Typical symptoms of disorder breathing can include:

  • Frequent sighing and yawning
  • Breathing discomfort
  • Disturbed sleep
  • Erratic heartbeats
  • Feeling anxious and uptight
  • Pins and needles
  • Upset gut/nausea
  • Clammy hands
  • Chest Pains
  • Shattered confidence
  • Tired all the time
  • Achy muscles and joints
  • Dizzy spells or feeling spaced out
  • Irritability or hypervigilance
  • Feeling of ‘air hunger’
  • Breathing discomfort
  • Back pain. Research suggests there is correlation between breathing pattern disorders and low back pain.

Our reactions to stress is also known as the “fight-or-flight” response because it evolved as a survival mechanism, enabling people to react quickly to life-threatening situations. The carefully orchestrated yet near-instantaneous sequence of hormonal changes and physiological responses helps someone to fight the threat off or flee to safety. Unfortunately, the body can also overreact to stressors that are not life-threatening, such as traffic jams, work pressure, and family difficulties.

The stress response suppresses the immune system, increasing our susceptibility to colds and illnesses. The build up of stress can lead to anxiety and depression.

We can learn to use our breath as one tool to down-regulate the sympathetic nervous system and up-regulate the parasympathetic nervous system that helps the body rest, digest and recover.  The body is designed to spend the majority of its time in the parasympathetic nervous system.  Ideally, it only uses the sympathetic nervous system for true life-threatening emergencies.

To learn how to optimize your breathing to reduce stress register for my Breathing for Stress and Anxiety workshop May 20, 2017 at Leslieville Sanctuary. These are skills that you take with you in the car, at work and play. This workshop is appropriate for kids, teens and adults. No yoga experience is required.

To find out how you can host a Breathing Workshop for Stress and Anxiety at your workplace contact me for details.