Corporate Yoga the Best Investment You Can Make

If you were guaranteed a 300% return on your investment would you sign on the dotted line? Absolutely. What about when it comes to your health? Despite the research and statistics that are out there, we continue to play Russian Roulette with our health. We work hard to make money so we can live the life we desire. But what is all that money worth if we are not healthy enough to enjoy our lives the way we want to?

When our health declines, it doesn’t happen overnight. It is a slow and steady descent that is often difficult to recover from and usually results in one or more losses in our lives. We are proactive with our finances: we save; we invest for the future. Now is the time to also start being proactive in our health and the path to better health can begin at work.

Companies want employees with unique specialized skills: people who go above and beyond expectations. They anticipate challenges and respond to opportunities that create growth and value for the company. Whether it is sales, marketing, finance, law, or something in between, companies want their employees to be at the top of their game and to be productive all day, every day. Unfortunately, the reality is that our bodies are not physiologically designed to withstand the demands and stresses we impose upon ourselves during long busy days at the office.

You don’t wake up one day and decide to be sick or unwell. Unless you are in an accident, there is likely something happening over time that causes the body to break down and become ill. Stress has become normalized in the workplace; many people don’t even realize that they are stressed. General busy-ness, hurriedness and day-to-day chaos place our bodies in a constant state of fight or flight for extended periods of time. Our natural state should be one of rest and repose, which is now becoming the exception rather than the rule.

Burnout rates are higher than ever. Sick leave, stress leave, and mental health leave are becoming regular occurrences. These conditions aren’t only a cost to the health of the person afflicted but they also cost that person’s company time, money and manpower.

So what are smart modern proactive companies doing about this? Leading companies are working with health and wellness service providers who offer solutions to these problems, health and wellness providers like me. Companies expect a lot from their employees. Workers likewise give a lot of their time and effort to be successful and productive. So why not invest in yourself and your people? When companies invest in their employees’ wellness they can expect three dollars in cost savings and benefits for every dollar spent.

Corporate Yoga is a wonderful proactive approach that companies are bringing on board to help keep executives and their employees healthy, happy and productive. Often times when someone hears the word yoga, they immediately think of hyper-flexibility and fitness. Yoga is so much more than that and it doesn’t require any flexibility whatsoever. Yoga is an adaptable system that affects the body, the mind and the spirit in profound ways that literally change how we think, act, and feel.

Companies can help workers improve their mental clarity, boost creativity and sharpen their problem solving skills. The beauty of yoga is that it extends itself off the yoga mat and out of the yoga class into your day-to-day work and activities. You learn mental and physical skills that you first apply with some effort, but that will become second nature.

Looking for a long-term solution to improving the bottom line, cultivating healthy workers and maintaining happy bosses?

A good corporate yoga teacher is your trusted advisor who will work to understand your company’s needs and provide solutions that are customized and unique to your workplace and its people.

To learn how you can energize your workplace from individuals to teams to departments email me at lindsay@innergycorporateyoga.com for a complimentary onsite consultation. Customized. Informed. Educated. Wellness for life.

Yoga Rehab

yoga rehab photoPain doesn’t have to be a normal part of everyday life. When we learn how to effectively improve the function of our shoulders and hips we perform better in our athletic endeavours, we can chase after our kids with more ease and life becomes more enjoyable.

After the success of my first two Pain Clinic Workshops for hip and shoulders I’ve decided to offer a combo class specifically for yoga teachers, fitness instructors and students to learn the skills to get out of pain, improve the function of their hips and shoulders so they can feel great and get back to the activities that they love or even to excel at the activities they already enjoy.

Often times as a teacher, we see our students or clients struggle or hit a road block in their progress due to pain, injury, or lack of range of motion. As a teacher do you notice your clients cringing in pain? Struggling to breathe or holding their breath in a posture or exercise? Finding excuses? Cancelling appointments? Afraid to re-injure themselves?

Learn the skills to move better without pain, nurture relaxation and move optimally with stability and ease.

When we move better, we feel better and we can enjoy life more.

My next workshop is called Yoga Rehab and it will be held Saturday, March 25th at Leslieville Sanctuary 1:30-3:30pm. Cost is $45 + hst. Participants will receive a handout and free practice video.

Contact me to register or ask a question.

New Workshops Starting January 2017!

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My pain clinic workshops are open to everyone. However, if you’re not sure who these classes would be ideal for you can answer these 3 questions:

  1. Do you have chronic pain or long standing limitation of movement?
  2. Have you tried a number of different treatments but only found temporary relief?
  3. Are you ready and willing to be an active participant in your recovery?

If you answer yes to any or all of these questions, then my workshops are meant for you. Our bodies are amazing entities that have the ability to change and heal themselves, especially we take the right steps to aid the healing process. The truth is, you can improve your overall function and ease in which you move everyday with some very simple, easy principles and movements.

I have written a couple blog posts about the myths of Injury, Pain and Strain and the Truths of Healing. Now I want to give you an opportunity to put these truths into a practice. Starting this January, I will be offering monthly workshops to help you address your injury, pain, or strain. Each workshop is 2 hours where we will address pure movement, breath work, relaxation, and meditation. The first workshop, January 14th will focus on how to address low back pain, hips, knees and feet. In February, the workshop will focus on shoulders, neck and arms.

These workshops will be pre-requisites for future registered group classes that will continue to develop the principles learned in these sessions.

My intention to teach you how to move properly so healing can begin to take place. Pain doesn’t need to be a part of our “normal” day to day life.  After each workshop I will give you a video of the key movements so you can continue to practice at home. Unfortunately we can’t take one yoga class and walk away healed. It is a practice and requires ongoing dedication and effort from you to continue the process.

Class sizes for my workshops have been kept purposefully small, so you can get the most of our your experience.

The first workshop will be:

  • Date: January 14th 2017
  • Time: 1:30pm-3:30pm
  • Location: McMaster Fitness at 1820 Bayview Ave just north of Eglinton. (FREE Parking)
  • Cost: $45 plus HST – to be paid in advance to secure your spot.
  • Focus: Low back pain, hips, knees, ankles.

Book Your Spot

 

Contest – Is Your BOSS the Best?

It is important to honour the special people in our lives, teachers, parents, bosses – and express gratitude for all life gifts they bestow upon us.

Boss’s Day just so happens to be on October 16th and you could win $200 in Innergy Corporate Yoga gift cards. That’s a $100  gift card for you and a $100 gift card for your boss.

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All you have to do is tell us why your Boss is the best and you are both entered to win!

Enter Here and tell us why you love your boss. Contest closes October 21, 2016.

 

 

 

 

 

 

 

International Yoga Day at Trinity Bellwoods Park

FullSizeRender-2June 21st was the the second International Yoga Day. Myself and the other teachers of Innergy Corporate Yoga in Toronto taught a free class in Trinity Bellwoods Park to celebrate the day. It was a beautiful evening and over 50 amazing yogis joined us for our yoga class. Fresh gave attendees a 15% discount at their Crawford location (which was super busy afterwards!). As an added bonus Greenhouse Juice Co dropped off some goodies and Jack and Lil’s were serving up delicious goodies across from us in the park for Summer Solstice and shared in the festivities.  This week we will be contacting the lucky winners of the draw for a free private one-on-one yoga class.

Follow me on Facebook and Instagram to find out the next date for Yoga in the park.

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Innergy Corporate Yoga Teachers Toronto

World Yoga Day – Free Class at Trinity Bellwoods Park

World Yoga Day posterWorld Yoga Day is June 21st and Innergy Corporate Yoga teachers are hosting a FREE yoga class at Trinity Bellwoods Park downtown Toronto. The class will be taught by four of Innergy’s teachers from 6:45pm to 8:00pm in the park. Fresh on Crawford is also throwing in something delicious so stay tuned for more details closer to the date. As an additional bonus you will be entered into a draw to win a free Private or Corporate Yoga class. What’s even better is four teachers means four chances to win! Bring your friends. We can’t wait to see you there!

Find the event on Facebook!

Yoga Means Business

Last week I mentioned the launch of our newest program with Innergy Corporate Yoga – Yoga Refresh. The easiest way to de-stress, relax and re-energize at work without the hassle of yoga mats or changing your clothes. Mindfresh in NYC is a similar program to Innergy Corporate Yogas Yoga Refresh program for businesses here in Toronto. This video demonstrates what a Yoga Refresh class could look like at your workplace.

How we are different:

  • Classes can be 15, 30 or 60 minutes.
  • Large offices could run four 15 minute sessions in a row with different groups of people or in different spaces.
  • Every Yoga Refresh class will tailored to the needs of the group and space available
  • Our rates are half of what the NYC based company is charging, making it affordable and accessible to all businesses large and small.
  • Classes are taught by experienced registered yoga teachers like myself with a passion for wellness and feeling great!

Contact me for a complimentary consultation on how I can help you incorporate Yoga Refresh at your company!

Innergy Corporate Yoga’s newest Corporate Class – Yoga Refresh

Business woman doing yoga at the office; Shutterstock ID 128038109; PO: aol; Job: production; Client: drone

Yoga Refresh is the newest offering from Innergy Corporate Yoga for busy people with limited office space. This customized program is the solution to all your office woes. No special space is required. There is no need to change clothes. No yoga mats are necessary. Plus, it is perfect for absolute beginners.

All you need is 15-60 minutes and an interest in trying yoga at work. Now you can refresh and de-stress at the office and feel great for the rest of your day.

Contact me for a complimentary consultation on how Yoga Refresh can work for your office.

Walk for Alzheimer’s + Yoga

yoga in centre islandThe sun was shining, there was a cool breeze blowing, cotton candy, face painting and a great sense of community surrounded us this morning on Centre Island in Toronto. Over 50 people met up to get their yoga on and most importantly to Walk for Alzheimer’s. I was blessed with the opportunity to lead a yoga stretch session with this awesome group of people before they started their walk. This walk was one of 150 community walks across the country, to raise funds and awareness for Alzheimer’s disease and other dementias. If you would like to make donation visit Walk for Alzhemer’s.

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