Myths about Injury, Pain, Ache and Strain & The Truths of Healing – Part 2

Tree Handstand VariationIs my last article I discussed Susi Hately’s* 5 myths about pain and truths about healing. Here are 5 more to convince you that life without pain is entirely possible. It is all up to you.

Healing from pain should be a multi-disciplinary team effort. Going to just one healthcare/wellness practitioner may provide some ease from the discomfort but the pain keeps returning.  Often what we fail to realize is that the problem doesn’t lie in the same place that feel the pain. Restriction through the hips can be the source of knee or ankle pain for example. Elbow or wrist pain from the shoulder blades. That being said, to address the issue of pain is to treat the whole person, not just the “spot” of pain.

Along with your yoga therapist you may wish to see your chiropractor to relieve subluxations, massage therapy to relax and calm the muscles, physio, osteo, acupuncturist, naturopath, aromatherapist, reiki, healing waters,  etc. Diet too, is often overlooked when it comes to the healing process of physical pain. The food that we consume can impact how we think, feel and act. It is important that you also take this into consideration and get tested for food allergies (I won’t go any further into this today).

Here are 5 more myths about pain the truths of healing:

Sixth Myth: Acheyness is normal.

Sixth Truth: Physiologically, yes, it is. And, it doesn’t have to be a normal part of your life.

 

Seventh Myth: Being achey is a part of yoga.

Seventh Truth: Nope. Ease is part of yoga.

 

Eighth Myth: Pulling the shoulders back, belly in and chin in/back is part of improving posture.

Eighth Truth: A well-functioning body surrenders upward. This creates a calm, steady, and strong posture.

 

Ninth Myth: Once pain is there, it will never be resolved.

Ninth Truth: Tissue can change. It is a matter of listening and being aware and then acting on what you hear and perceive.

 

Tenth Myth: Pain is just a way of life.

Tenth Truth: For now, maybe. And if there is a compelling reason for change, and the right professional/team of professionals to guide you, anything can change.

When you work with me in rehabilitative yoga, I can refer you to excellent healthcare/wellness providers in Toronto to help you get out of pain fast.

(*Myths published by Susi Hately – Functional Synergy)

Myths about Injury, Pain, Ache and Strain & The Truths of Healing

TrikonasanaI’m going to let you in on a secret. Tell everyone. Seriously. You can live pain free and it’s super easy!

Often in conversation, whether it is in a yoga class or a passing conversation, I hear resignation to pain caused by injury, illness or stress. As a society we have taught ourselves to accept our physical imbalances, our fatigue, chronic stress, rigidity and tightness in the body, and our inability to move in the same way we did when we were younger. All these things I have just listed do not have to be your reality, despite what you think or may have been told.

After I was in a car accident in 2008. I thought I would have to live with at least a certain level of back pain for the rest of my life, despite my regular yoga practice and chiropractor visits. After studying therapeutic yoga with Susi Hately, I learned that I could have a pain free/discomfort free life. So let’s get clear on  some of they myths of injury/pain/ache/strain and the truths of healing.*

First myth: Pain is part of getting older.
First truth: Tissue can change and function can improve at any age. It all depends on the stimulus you give it.

Second myth: Nothing has worked.
Second truth: Nothing has worked, yet.

Third myth: Feeling pain means being overwhelmed by pain.
Third truth: By learning to move in a range that doesn’t increase pain, your pain will decrease.

Fourth myth: It took 40 plus years to create this problem, it will take a long time to resolve it.
Fourth truth: If your reason for resolving the issue is compelling enough, the speed of healing can be quite mind blowing.

Fifth myth: True change is impossible.
Fifth myth: True change is entirely possible. The first and second steps are awareness and self-care.

If these myths are resonating with you, consider getting in touch with me to chat about how I can customize a program specifically for you.

Pain Clinic workshops will be coming soon. Stay tuned for more details. Contact me to be added to my newsletter or to schedule a consultation or class.

(*Myths published by Susi Hately – Functional Synergy)