Pain and Healing – Part IV

 

Today I am reviewing the session with Dr. Tracy Jackson to discusses opioid addiction and pain. She says that anyone who experiences addiction feels a sense of isolation, feelings of failure or a need to be put their dependency in a positive light. They feel stigmatized.

When we are in pain, we are under psychological and physical duress. Our sympathetic nervous system, also known as our fight or flight system is stressed.

A big piece of the puzzle about pain is unpacking assumptions. The first and foremost is that the experience of pain can be different for everyone. Second, often times, patients are not in the doctors office long enough communicate and to be heard. You have your 10 or 15 minutes and are given medication of your symptoms. Having to go back to the doctors multiple times is inefficient and unhelpful. Third, there is little in the way of pain education in medical school. Doctors are not well versed in understanding pain.

So a part of this conference that I attended and what I am hoping to impart to you, the reader, is to empower you to understand what is going on in your body. What we do is not complicated, we just do it often, over and over again. This means we can re-train our bodies and our minds! We are incredibly resilient and the results are durable. yay! Experiencing a reduction in pain mean it can be long term (hope!) (yay!) (double yay!)

Medicine ads tell us to take this drug or that drug to keep going and enjoy life but this doesn’t address the issue or the innate intelligence of our body. While medicine can be life saving short term – it should be temporary while you learn how to retrain your body. Research findings tell us that no pill or surgery that is going to “fix” a body part that is just responding to a brain that is on high alert. We have to calm the underlying stress to be a better ______(fill in the blank).

When we feel unsafe we are pricked with the highest capacity for pain. We experience symptoms like insomnia, adrenal fatigue, depression – we are on high alert. When we feel safe we have a lower capacity for pain. We feel more energized, happy, alert, and creative – we are calm and relaxed. For someone who is diagnosed with fibromyalgia, there is a certain stigma (DIM) but at the same time, the person can feel better just from the diagnosis (SIM). Anyone can endure an illness – we want to be able to channel the “enduring” to make changes.

The challenge is that it is hard to see while in the thick of it. It takes a long time to develop pain or addiction but recovery can be quick.

If you, or someone you know has concerns for addiction, Dr. Tracy Jackson offers these steps to take:

  1. There is hope. It won’t be as bad as you think. Have compassion for yourself because relapse is high.
  2. If you are given a prescription for opioids ask for a referral for treatment.
  3. Keep trying. People are desperate to help you if you want to be helped.
  4. Mindfulness and movement are the most effective ways to cope with pain and addiction.
  5. Self-care. Put your airplane mask on first. This is the same for family members who see another family member in pain.

Opioids can actually make the experience of pain worse. Once you come off dependency, the capacity for pain will be improved and the body will function better (better immune, more energy, etc). If you are taking opioids, come up with a coping plan for withdrawal – make sure your support system is in place.

A part of the coping plan is looking at your diet. Diet is critical because there are lots of inflammatory foods that impact all of our body systems. It is also important to unplug from technology and go out in nature. The Japanese have a term called “forest bathing” for the therapeutic effects of walking and appreciating nature. Dr. Jackson also recommends at least a 150 minutes of yoga a week that is calming.

Next week, I will explore the topic of diet and gut health from the perspective of Ayurvedic medicine and how it relates to pain.

In health,

Lindsay

 

Pain and Healing – Part I

Mid November I attended an online Pain and Healing Conference hosted by my teacher and yoga therapist Susi Hately of Functional Synergy. There has been a lot of research in recent years on Pain Science and the implications that has for people who suffer from pain.

Over the course of the next few weeks I am going to work at unpacking some of this vital information in a series of blog posts so you can be more informed and empowered to take back your control from pain and move with hope towards a brighter, pain free future.

Of the 10 speakers from the conference there were underlying themes and concepts that kept arising. My intention is to summarize some of the findings so that you can have a better understanding of the paradigm shift that is occurring with modern pain science research findings so that you will feel more informed and empowered to take back control from the pain that you or a loved one is experiencing.

The biggest and most important findings are four-fold. One, pain is not where the problem is. Two, pain is a protector. Three, pain is complicated and we are complex beings with complex systems so don’t give up. Four, hope is essential and possible.

There is an incredible trifecta of pain researchers in Austraila that are focusing on pain education. Pain research findings teach us that pain is a warning signal or a protector. This means, rather than perceiving pain as something being broken in our bodies, our brain is perceiving danger that something is not functioning quite as it should. This provides hope. Danger means we can get out of danger by doing something. By perceiving that something is broken. We are more likely to give up and see it as something that is long lasting and can’t change. Luckily this simple isn’t true.

Movement is critical in reducing pain at both the level of tissues and the spinal cord.  It is at the tissue and spinal cord level that our body communicates with the brain. Like Skinners salivating dogs, we too can condition movements to be either painful or not painful. Simply by imagining desired movements in our minds, we can reduce our pain and promote recovery.

Movement and visualization starts by reducing our stress. Many of us don’t even realize we under stress. It has become so normalized we don’t recognize it. When we are in pain and/or our body is in a state of stress – there are protective agencies at play.  We need to return our systems to a non-protective state by tapping into our parasympathetic nervous system through breath and movement. Therapeutic yoga is an excellent way to train our nervous system.

The research teaches us that we bioplastic human beings. This means our systems are adaptive. Pain can go. When we change the context, pain can come back. Like I said before, pain doesn’t indicate something is broken. This is really good news!

Here are 5 things to know if you or someone you know experiences persistent pain.

1) Pain is real to the person experiencing it.

2) Pain is a protector. Pain acts as a warning from the brain of what it thinks you might do if you keep going.

3) There are many contributors to pain. There is lot of research that shows pain can come from all over your life – people, places, things external to you can be a trigger, as well as thoughts and beliefs.

4) The good news is we are fundamentally adaptable and recovery is possible. We can train our systems to be less protective.

5) The less good news, it’s not easy BUT everyone has the resources. It’s doable but it’s a journey.

In health,

 

Lindsay

 

My next post will be about neuroscience researcher Tasha Stanton who discusses the complexity of pain…

Redefine Your Life with Yoga Therapy

FullSizeRender-7We all experience pain to different degrees throughout the course of our life. Often when pain is ongoing we begin to view ourselves as damaged or fragile. Luckily, this is not true. We can get out of pain. After an injury or diagnosis of illness has someone told you to reduce your physical activity or stop all together? Sometimes there is a good reason to stop for a short time to allow healing to happen but often this advice is coming from a place of misinformation or lack of specific knowledge. Unfortunately the advice we receive from our doctors  is being offered because they don’t know about options like Yoga Therapy. This perspective only maintains fear if you are being told to remain rigid or broken, and may even increase the pain you are experiencing.

Maybe you have heard the phrase “it’s all in your head”? There are some people who claim that overcoming pain is about mind over matter and that pain isn’t real, it’s all in your head. The reality is, perceived pain is real and it needs to be dealt with in a very real way. Trying to ignore the pain, push through the pain or distract yourself isn’t dealing with its underlying issues. Accepting pain as “normal” is just as much of a dis-function. Perhaps you have already seen numerous doctors, osteopaths, chiropractors and physiotherapists but nothing seems to be working. For many people yoga is a last ditch attempt to feel better and they find that it works. So whether this is final try to feel better or your first step, yoga is a very tangible solution. Yoga Therapy addresses the whole person, body, mind and spirit. When you are experiencing pain, it affects how you think, feel and respond to day-to-day stressors and activities. You are not your pain. So wouldn’t it be nice if it stopped dictating how you live your life?

So many people suffer from pain. This pain can come from a variety of sources including sports related pain or injury, illness, other injury, stress or simply from inactivity. I believe that everybody can get well and get out of pain and experience a whole new degree of functioning when they learn how to move appropriately.

In our Yoga for Pain session, I will develop a personalized program for you that will help you reduce and get out of pain. As we know with chronic pain it won’t disappear over night and it will require you to dedicate the time and effort necessary to heal your body and mind. Remember change is possible. Getting better takes practice and persistence. Let me help you create a safe place for ease of movement to re-train the nervous system, create new movement patterns and heal the body. Your body has the ability to heal itself with a little bit of nourishment. It’s time to choose acceptance of what is and do things that give your life meaning. Shift from the view that your body is broken or damaged, to the view that movement is good for the body. You can learn to trust to move in a stable way and rebuild your confidence. Pain if modifiable – you can take control!

Find out if yoga therapy is right for you.  Contact me. I can meet with you at your home in the GTA  or via Skype.