Private Yoga Downtown Toronto

From February 13-16, 2018 I will be teaching private sessions at The Coach House at 7 Admiral Road in the Annex. 

Schedule:

Tuesday (Feb 13): 11am – 3pm

Wednesday (Feb 14): 2pm – 7pm

Thursday (Feb 15): 11am – 3pm

Friday (Feb 16): 1pm – 6pm

Sign up now for a one hour introductory session and find out how rehabilitative yoga can change how you move, how you relate to your body, and unlock your healing potential for long-term sustainable results.

New Workshops Starting January 2017!

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My pain clinic workshops are open to everyone. However, if you’re not sure who these classes would be ideal for you can answer these 3 questions:

  1. Do you have chronic pain or long standing limitation of movement?
  2. Have you tried a number of different treatments but only found temporary relief?
  3. Are you ready and willing to be an active participant in your recovery?

If you answer yes to any or all of these questions, then my workshops are meant for you. Our bodies are amazing entities that have the ability to change and heal themselves, especially we take the right steps to aid the healing process. The truth is, you can improve your overall function and ease in which you move everyday with some very simple, easy principles and movements.

I have written a couple blog posts about the myths of Injury, Pain and Strain and the Truths of Healing. Now I want to give you an opportunity to put these truths into a practice. Starting this January, I will be offering monthly workshops to help you address your injury, pain, or strain. Each workshop is 2 hours where we will address pure movement, breath work, relaxation, and meditation. The first workshop, January 14th will focus on how to address low back pain, hips, knees and feet. In February, the workshop will focus on shoulders, neck and arms.

These workshops will be pre-requisites for future registered group classes that will continue to develop the principles learned in these sessions.

My intention to teach you how to move properly so healing can begin to take place. Pain doesn’t need to be a part of our “normal” day to day life.  After each workshop I will give you a video of the key movements so you can continue to practice at home. Unfortunately we can’t take one yoga class and walk away healed. It is a practice and requires ongoing dedication and effort from you to continue the process.

Class sizes for my workshops have been kept purposefully small, so you can get the most of our your experience.

The first workshop will be:

  • Date: January 14th 2017
  • Time: 1:30pm-3:30pm
  • Location: McMaster Fitness at 1820 Bayview Ave just north of Eglinton. (FREE Parking)
  • Cost: $45 plus HST – to be paid in advance to secure your spot.
  • Focus: Low back pain, hips, knees, ankles.

Book Your Spot

 

Contest – Is Your BOSS the Best?

It is important to honour the special people in our lives, teachers, parents, bosses – and express gratitude for all life gifts they bestow upon us.

Boss’s Day just so happens to be on October 16th and you could win $200 in Innergy Corporate Yoga gift cards. That’s a $100  gift card for you and a $100 gift card for your boss.

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All you have to do is tell us why your Boss is the best and you are both entered to win!

Enter Here and tell us why you love your boss. Contest closes October 21, 2016.

 

 

 

 

 

 

 

STAY COOL THIS SUMMER WITH THESE YOGA POSES

This week is going to be a hot one. As temperatures soar in the city sometimes jumping in the kiddie pool just isn’t an option. Try these simple yoga poses to help cool and calm the body and mind.

 Pranayama:

sitaliOption 1: Sitali – cooling breath

  • Make a tube with your tongue and breath in like you are sucking in air through a straw and then close your mouth exhaling through your nose. Repeat 10 times.

Note: if you have low blood pressure, practice with caution or talk to your doctor first. The breath should be deep and without strain. If you feel dizzy, stop and breath normally.

 

 

right nostrilOption 2: Single-Nostril Breathing

  • Plug the right nostril and breath in and out of the left nostril.
  • Repeat for 10-20 breaths.
 Asanas:

Yoga poses to help cool the body down.

paschimottasanaSeated forward fold

  • Sitting up tall with legs extended in front. If your spine rounds sit on a block, bolster or a pillow/cushion. Inhale the arms up, lengthening the torso/spine. Exhale folding from the hips, bring the arms to rest on the legs. Toes are pointed towards the sky, heels pressing down into the mat. Breath deeply. Hold for 5 to 10 breaths or longer.

 

 

balansanaChilds Pose

  • Bring the knees wide, big toes touching. Sink the hips back toward the heels and you bring your forehead to rest on the mat or block or a pillow. Arms rest overhead on the mat. Breath deeply into the low back. Stay for 5 to 10 breaths or longer.

supta baddha konasanaSupine Butterfly

  • Lay on your back. Bend the knees, bring the soles of the feet together. Allow the knees to fall out the sides. Gently flap the knees up and down like butterfly wings to release holding in the hips and then let the knees sink down towards the floor. Arms can rest by your sides or bring one hand to the low belly and one to the chest. Follow the rise and fall of your belly as you breathe deeply for 5 to 10 breaths or longer.

 

 

supported bridgeSupported Bridge

  • Lay on your back. Bend both knees bring the soles of the feet to the floor, hip distance apart. Draw the heels in as close to the sit bones as you can. Press the upper arms into the ground to and lift the hips. Slide a block, a bolster, a firm pillow or even a rolled up blanket under the sacrum as a support.       Breath deeply for 5 to 10 breaths or more.

legs up the wallLegs up the Wall

  • Sit with your knees bent beside the wall. Swing your legs up the wall and lay back on your mat. Wiggle your bum as close to the wall as you can. For comfort you might want to place a blanket beneath your hips. If you have bolster available you can choose to elevate the hips on the bolster next to the wall. Lay back, close your eyes and rest the arms by your side. Breathing deeply, stay in the pose for 5 minutes or longer.

 

 

savasanaSavasana

  • Laying on your back, bring the feet mat distance apart, toes falling out to the sides. Arms fall away from the body at 45 degrees, palms facing up. Support the back of your head on blanket or pillow. Close your eyes. Breath deeply for 5 to 10 minutes or longer.

If you have an eye pillow, chill it in the freezer and rest it over your eyes during savasana.

Remember to stay hydrated by drinking plenty of water and eating lots of fruit and veggies.

For more information on private and corporate yoga classes, contact me today!

Backyard Bliss Yoga Retreat – at your home!

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Stay-cationing in the city this summer? Host your own Backyard Bliss Yoga Retreat with Lindsay Keefe Yoga for you and your friends. Let’s dig deep in connecting with nature, getting to know your inner self and letting yourself go in the comfort of your own backyard.

Don’t have a backyard? Let’s meet in the park!

Time: 2.5-3 hours

1-3 people $295*

What you get:                                                                                                                                                              One bottle of wine (your choice of white or red) paired with cheese and crackers and selection of organic fruit. Everyone will receive a journal and pen.

Choose from:

Package A: Vinyasa and Vino                                

  • 1hr 15 minutes Vinyasa Flow Yoga
  • 1 hour of pranayama and mindfulness meditation practice and journal exercises
  • 20+ minute guided meditation and deep relaxation

Package B: Relax and Unwind

  • 1.5 hour Gentle Yoga (your choice or combination of Hatha, Yin and/or Restorative yoga) – includes pranayama and meditation practices
  • 1 hour mindfulness meditation techniques and practice and journal exercises
  • 20+ minute guided meditation and deep relaxation

* Each additional person is $45. For groups of 4 or more a second bottle of wine will be provided. Prices do not include HST.

Retreats are fully customizable for beginners new to yoga and experienced practitioners.

Contact me to book your Backyard Bliss Retreat now!