Corporate Yoga the Best Investment You Can Make

If you were guaranteed a 300% return on your investment would you sign on the dotted line? Absolutely. What about when it comes to your health? Despite the research and statistics that are out there, we continue to play Russian Roulette with our health. We work hard to make money so we can live the life we desire. But what is all that money worth if we are not healthy enough to enjoy our lives the way we want to?

When our health declines, it doesn’t happen overnight. It is a slow and steady descent that is often difficult to recover from and usually results in one or more losses in our lives. We are proactive with our finances: we save; we invest for the future. Now is the time to also start being proactive in our health and the path to better health can begin at work.

Companies want employees with unique specialized skills: people who go above and beyond expectations. They anticipate challenges and respond to opportunities that create growth and value for the company. Whether it is sales, marketing, finance, law, or something in between, companies want their employees to be at the top of their game and to be productive all day, every day. Unfortunately, the reality is that our bodies are not physiologically designed to withstand the demands and stresses we impose upon ourselves during long busy days at the office.

You don’t wake up one day and decide to be sick or unwell. Unless you are in an accident, there is likely something happening over time that causes the body to break down and become ill. Stress has become normalized in the workplace; many people don’t even realize that they are stressed. General busy-ness, hurriedness and day-to-day chaos place our bodies in a constant state of fight or flight for extended periods of time. Our natural state should be one of rest and repose, which is now becoming the exception rather than the rule.

Burnout rates are higher than ever. Sick leave, stress leave, and mental health leave are becoming regular occurrences. These conditions aren’t only a cost to the health of the person afflicted but they also cost that person’s company time, money and manpower.

So what are smart modern proactive companies doing about this? Leading companies are working with health and wellness service providers who offer solutions to these problems, health and wellness providers like me. Companies expect a lot from their employees. Workers likewise give a lot of their time and effort to be successful and productive. So why not invest in yourself and your people? When companies invest in their employees’ wellness they can expect three dollars in cost savings and benefits for every dollar spent.

Corporate Yoga is a wonderful proactive approach that companies are bringing on board to help keep executives and their employees healthy, happy and productive. Often times when someone hears the word yoga, they immediately think of hyper-flexibility and fitness. Yoga is so much more than that and it doesn’t require any flexibility whatsoever. Yoga is an adaptable system that affects the body, the mind and the spirit in profound ways that literally change how we think, act, and feel.

Companies can help workers improve their mental clarity, boost creativity and sharpen their problem solving skills. The beauty of yoga is that it extends itself off the yoga mat and out of the yoga class into your day-to-day work and activities. You learn mental and physical skills that you first apply with some effort, but that will become second nature.

Looking for a long-term solution to improving the bottom line, cultivating healthy workers and maintaining happy bosses?

A good corporate yoga teacher is your trusted advisor who will work to understand your company’s needs and provide solutions that are customized and unique to your workplace and its people.

To learn how you can energize your workplace from individuals to teams to departments email me at lindsay@innergycorporateyoga.com for a complimentary onsite consultation. Customized. Informed. Educated. Wellness for life.

Yoga Rehab

yoga rehab photoPain doesn’t have to be a normal part of everyday life. When we learn how to effectively improve the function of our shoulders and hips we perform better in our athletic endeavours, we can chase after our kids with more ease and life becomes more enjoyable.

After the success of my first two Pain Clinic Workshops for hip and shoulders I’ve decided to offer a combo class specifically for yoga teachers, fitness instructors and students to learn the skills to get out of pain, improve the function of their hips and shoulders so they can feel great and get back to the activities that they love or even to excel at the activities they already enjoy.

Often times as a teacher, we see our students or clients struggle or hit a road block in their progress due to pain, injury, or lack of range of motion. As a teacher do you notice your clients cringing in pain? Struggling to breathe or holding their breath in a posture or exercise? Finding excuses? Cancelling appointments? Afraid to re-injure themselves?

Learn the skills to move better without pain, nurture relaxation and move optimally with stability and ease.

When we move better, we feel better and we can enjoy life more.

My next workshop is called Yoga Rehab and it will be held Saturday, March 25th at Leslieville Sanctuary 1:30-3:30pm. Cost is $45 + hst. Participants will receive a handout and free practice video.

Contact me to register or ask a question.

Myths about Injury, Pain, Ache and Strain & The Truths of Healing – Part 2

Tree Handstand VariationIs my last article I discussed Susi Hately’s* 5 myths about pain and truths about healing. Here are 5 more to convince you that life without pain is entirely possible. It is all up to you.

Healing from pain should be a multi-disciplinary team effort. Going to just one healthcare/wellness practitioner may provide some ease from the discomfort but the pain keeps returning.  Often what we fail to realize is that the problem doesn’t lie in the same place that feel the pain. Restriction through the hips can be the source of knee or ankle pain for example. Elbow or wrist pain from the shoulder blades. That being said, to address the issue of pain is to treat the whole person, not just the “spot” of pain.

Along with your yoga therapist you may wish to see your chiropractor to relieve subluxations, massage therapy to relax and calm the muscles, physio, osteo, acupuncturist, naturopath, aromatherapist, reiki, healing waters,  etc. Diet too, is often overlooked when it comes to the healing process of physical pain. The food that we consume can impact how we think, feel and act. It is important that you also take this into consideration and get tested for food allergies (I won’t go any further into this today).

Here are 5 more myths about pain the truths of healing:

Sixth Myth: Acheyness is normal.

Sixth Truth: Physiologically, yes, it is. And, it doesn’t have to be a normal part of your life.

 

Seventh Myth: Being achey is a part of yoga.

Seventh Truth: Nope. Ease is part of yoga.

 

Eighth Myth: Pulling the shoulders back, belly in and chin in/back is part of improving posture.

Eighth Truth: A well-functioning body surrenders upward. This creates a calm, steady, and strong posture.

 

Ninth Myth: Once pain is there, it will never be resolved.

Ninth Truth: Tissue can change. It is a matter of listening and being aware and then acting on what you hear and perceive.

 

Tenth Myth: Pain is just a way of life.

Tenth Truth: For now, maybe. And if there is a compelling reason for change, and the right professional/team of professionals to guide you, anything can change.

When you work with me in rehabilitative yoga, I can refer you to excellent healthcare/wellness providers in Toronto to help you get out of pain fast.

(*Myths published by Susi Hately – Functional Synergy)

Myths about Injury, Pain, Ache and Strain & The Truths of Healing

TrikonasanaI’m going to let you in on a secret. Tell everyone. Seriously. You can live pain free and it’s super easy!

Often in conversation, whether it is in a yoga class or a passing conversation, I hear resignation to pain caused by injury, illness or stress. As a society we have taught ourselves to accept our physical imbalances, our fatigue, chronic stress, rigidity and tightness in the body, and our inability to move in the same way we did when we were younger. All these things I have just listed do not have to be your reality, despite what you think or may have been told.

After I was in a car accident in 2008. I thought I would have to live with at least a certain level of back pain for the rest of my life, despite my regular yoga practice and chiropractor visits. After studying therapeutic yoga with Susi Hately, I learned that I could have a pain free/discomfort free life. So let’s get clear on  some of they myths of injury/pain/ache/strain and the truths of healing.*

First myth: Pain is part of getting older.
First truth: Tissue can change and function can improve at any age. It all depends on the stimulus you give it.

Second myth: Nothing has worked.
Second truth: Nothing has worked, yet.

Third myth: Feeling pain means being overwhelmed by pain.
Third truth: By learning to move in a range that doesn’t increase pain, your pain will decrease.

Fourth myth: It took 40 plus years to create this problem, it will take a long time to resolve it.
Fourth truth: If your reason for resolving the issue is compelling enough, the speed of healing can be quite mind blowing.

Fifth myth: True change is impossible.
Fifth myth: True change is entirely possible. The first and second steps are awareness and self-care.

If these myths are resonating with you, consider getting in touch with me to chat about how I can customize a program specifically for you.

Pain Clinic workshops will be coming soon. Stay tuned for more details. Contact me to be added to my newsletter or to schedule a consultation or class.

(*Myths published by Susi Hately – Functional Synergy)