As we begin to transition from Summer to Fall I bet you start to notice little differences in your life. You might feel colder, your skin might get dry, or maybe you feel like have more to do and take on in your life. You might notice other changes like the amount of sunlight and the slightly earthy smell of Autumn. For me, I feel an increase in stress, my mood starts to shift, I feel I need to eat differently and bundle up on cool days. I see a lot of people coming down with colds and busier schedules with school and work adds on stress.
The more we can begin to listen to and hear the subtle (and sometimes not so subtle) signals our body is telling us, we can choose to make choices that better support us and nourish us through times of transition. That might mean being consistent with your exercise routine, changing something in your diet, going to bed early and getting enough rest or finding the right teacher to guide you.
In Ayurveda the Fall is Vata season which is governed by qualities (gunas) that are dry, light, cold, rough, mobile, subtle and clear. These qualities show up in our environment, physical body, thoughts, behaviours, etc. You might experience cold as having cold hands and feet. Or rough might show up as dry, flakey skin. Mobile might show up in scattered thoughts and not being able to settle down in the evenings. When we feel balanced we embody qualities that are stable, warm, calm, grounded, soothed, nourished, peaceful and slow. Notice these qualities are the opposite of the first set.
To find a balance you don’t want more of the same. For example, if you feel cold, drinking a glass of ice cold water won’t feel nourishing. You would choose a hot tea perhaps instead or put on a pair of wooly socks. In yoga we might explore slower movement and grounding asanas like “cat/cow” and “legs up the wall” to cultivate feelings of stable and groundedness. Soft, gentle breathing or alternate nostril breathing will help calm the body and mind. Meditation and Yoga Nidra are also useful for balancing nervous and anxious (mobile) energy and generate a felt sense of peace.
Small changes can have profound effects on how you feel and how you are with a situation (like a confrontation at work). I have a tendency to have a rough/mobile mind and emotions. For me, mobility shows up as a busy mind, restlessness, anxiety, and feeling stuck in a rut. This triggers the rougher qualities like anger and irritation. The other day I was conversing with someone via e-mail and I noticed a flare of up irritation and then anger over what ended up being a misunderstanding. This was a signal for me that I was out of balance and I needed to switch gears and sit in meditation for while. The point is, if you don’t like how you feel or how you are acting/reacting to a situation – you have the power to change it. Do something different in order to get a different outcome. If you can identify a quality of what it is you want to change, consider what the opposite quality is and see if you can play with that.
If you are interested in learning more about these qualities and how you can bring more balance to your life, let’s chat! I love yoga therapy because we can impact the body, mind, emotions and spirit through movement, breath, meditation and developing a deeper awareness of yoga philosophy and Ayurveda and it has a ripple effect to all the other areas!