Back in May I participated in an interview with TAG TV in Toronto to talk about yoga and film a short segment on hip openers that viewers can practice at home. As promised I am sharing the Youtube link so you can check it out.
I have to admit, it was interesting to watch myself online. This was my first experience being filmed teaching yoga with really nothing planned in advance so it has been a huge learning opportunity for me on so many levels.
The interview begins at 16:35 and the teaching segment begins at 29:10. I did have to laugh how they spelled my name and the music they played for the yoga. Anyways, here it is: