It was very convenient to have the instructor coming to the workplace. We started yoga right away after work, and could go straight home when we finished. We learnt different yoga poses, relaxation and breathing techniques which helped to relief muscle tension and reduce stress. Surprisingly it also helped to lower my body weight and blood-sugar level. Our teacher, Lindsay, was knowledgeable, very friendly and provided special attention to those who needed it. I enjoyed every moment of our yoga classes.