Recharge and Restore – self-Care class
DATE: SATURDAY, Dec 7, 2019
COST: $45 + HST
The holidays can be a busy and stressful time and you deserve to take time for yourself. This 2 hour class is designed to deeply nourish and restore your body and mind. Come cozy up in front of the fireplace and enjoy a selection of essential oils to help you unwind. We will practice a restorative style class with breath work, mindfulness and Yoga Nidra.
Only 8 spaces will available for this class.
Register at Living Waters Therapies.
Sound Bath and Therapeutic Yoga Healing Experience
Date: January 17, 2020
cost: $60 + hst
Location: Living Waters therapies
Join yoga therapist Lindsay Keefe and certified sound therapist, Nicole Manes for a tranquil evening of mindful movement, Yoga Nidra meditation and sound healing.
This event will invite you to relax deeply as you unwind tension and stress through gentle movement while at the same time immersing yourself in soothing sound vibrations and aromatherapy.
No yoga or meditation experience is required.
Past participants have said:
Lindsay and Nicole offered a seamless flow of yoga therapy and sound treatment. The workshop felt centred around personal awareness and self care. I would highly recommend this workshop!
It was a beautiful calming, experiential inward journey.
Loved the yoga and the sound bath was amazing! Would do it again.
Workshops provide an opportunity to explore a topic or theme in more depth. Small group sizes are supportive and nurture unique individual experiences. In the past I have offered Yoga Rehab workshops that provided a unique set of tools and skills to develop awareness around unresolved hip and back pain as well as shoulder, elbow and wrist pain. Other recent workshops include Connect to Your Core, and Healthy Happy Hips.
Past Workshop Testimonials
Owner at SupperWorks – Leaside
March 27, 2017, Susan was a client of Lindsay’s
You must be lucky to be reading this testimonial because it means you have found Lindsay Keefe and her amazing yoga experiences. I have been fortunate enough to have done several yoga workshops with Lindsay, most recently two of her Yoga for Pain Clinics. I keep returning because there is helpful new information each time, and because it keeps me practicing the postures that are so good for me.
Lindsay is unique in her ability to pinpoint the very specific asana that targets a problem area. She is also excellent at describing in words and visuals how to properly do the various postures. I have not found a previous yoga instructor with such an ability to identify positions and moves that relieve tension or discomfort. For me, that was sometimes in areas that I hadn’t even recognized were restricted but now feel so much freer after my class with Lindsay.
I so enjoyed my workshops with Lindsay, I am now looking forward to doing some one-on-one sessions with her. I highly recommend trying yoga with Lindsay. You will be glad you did.
Toronto Chiropractor | Owner of Pande Family Wellness Centre
April 10, 2017, Maya was a client of Lindsay’s
If you have any kind of ongoing chronic pain, sign up for Lindsay Keefe’s Yoga Rehab Workshop!
I’ve been a chiropractor for 20 years and because of the repetitive actions of my profession, I’ve developed pain in my right shoulder, elbow and wrist.
I was nervous to try Lindsay’s class because traditional yoga poses increase my pain. I wondered if I would make it through the whole workshop. I shouldn’t have worried. The moves were helpful AND felt good. The class was small enough that we each got one on one time with Lindsay. By the end, my body, including my arm, was relaxed and centred. I felt stronger and more hopeful about recovering.
Afterwards, Lindsay gave us a handout outlining the poses and exercises we had done. A few hours later, a video of the exercises landed in my inbox! Definitely above and beyond what I expected.