Connect to you Core!
Date: Saturday, March 23
Time: 10-12pm
How to strengthen your “core” with yoga.
- Learn the myths about “core” strength
- What is your core, really?
Find stability & strength through the subtle movements of Yoga Therapy. If you feel disconnected, weak, or out of balance join Lindsay for this 2hr workshop that focuses on strengthening and connection. We will address issues such as hip pain, back pain, pelvic pain & urinary incontinence.
Cost: early bird March 20 $40, after $45
Healthy, Happy Hips!
Date: Saturday, April 27
Time: 10-12pm
Explore Hip Anatomy & Function, as well as “Hip Openers”…
What are they exactly, and are they good for us?
Are you really openings your hips?
We will MOVE + DISCUSS in this workshop:
- Where exactly are your hips & how do yourhips move?
- If hip bones and muscles are not moving efficiently, other areas of your body could develop “issues in the tissues”
Explore how YOU move NOW!
Cost: Early bird April 25 $40; after $45
Register online now
Workshops provide an opportunity to explore a topic or theme in more depth. Small group sizes are supportive and nurture unique individual experiences. In the past I have offered Yoga Rehab workshops that provided a unique set of tools and skills to develop awareness around unresolved hip and back pain as well as shoulder, elbow and wrist pain.
Past Workshop Testimonials
Susan Patterson
Owner at SupperWorks – Leaside
March 27, 2017, Susan was a client of Lindsay’s
You must be lucky to be reading this testimonial because it means you have found Lindsay Keefe and her amazing yoga experiences. I have been fortunate enough to have done several yoga workshops with Lindsay, most recently two of her Yoga for Pain Clinics. I keep returning because there is helpful new information each time, and because it keeps me practicing the postures that are so good for me.
Lindsay is unique in her ability to pinpoint the very specific asana that targets a problem area. She is also excellent at describing in words and visuals how to properly do the various postures. I have not found a previous yoga instructor with such an ability to identify positions and moves that relieve tension or discomfort. For me, that was sometimes in areas that I hadn’t even recognized were restricted but now feel so much freer after my class with Lindsay.
I so enjoyed my workshops with Lindsay, I am now looking forward to doing some one-on-one sessions with her. I highly recommend trying yoga with Lindsay. You will be glad you did.
Maya Pande
Toronto Chiropractor | Owner of Pande Family Wellness Centre
April 10, 2017, Maya was a client of Lindsay’s
If you have any kind of ongoing chronic pain, sign up for Lindsay Keefe’s Yoga Rehab Workshop!
I’ve been a chiropractor for 20 years and because of the repetitive actions of my profession, I’ve developed pain in my right shoulder, elbow and wrist.
I was nervous to try Lindsay’s class because traditional yoga poses increase my pain. I wondered if I would make it through the whole workshop. I shouldn’t have worried. The moves were helpful AND felt good. The class was small enough that we each got one on one time with Lindsay. By the end, my body, including my arm, was relaxed and centred. I felt stronger and more hopeful about recovering.
Afterwards, Lindsay gave us a handout outlining the poses and exercises we had done. A few hours later, a video of the exercises landed in my inbox! Definitely above and beyond what I expected.
Thanks Lindsay!