Last week I mentioned the launch of our newest program with Innergy Corporate Yoga – Yoga Refresh. The easiest way to de-stress, relax and re-energize at work without the hassle of yoga mats or changing your clothes. Mindfresh in NYC is a similar program to Innergy Corporate Yogas Yoga Refresh program for businesses here in Toronto. This video demonstrates what a Yoga Refresh class could look like at your workplace.
How we are different:
- Classes can be 15, 30 or 60 minutes.
- Large offices could run four 15 minute sessions in a row with different groups of people or in different spaces.
- Every Yoga Refresh class will tailored to the needs of the group and space available
- Our rates are half of what the NYC based company is charging, making it affordable and accessible to all businesses large and small.
- Classes are taught by experienced registered yoga teachers like myself with a passion for wellness and feeling great!
Contact me for a complimentary consultation on how I can help you incorporate Yoga Refresh at your company!