Pain and discomfort doesn’t have to be a normal part of everyday life. Yoga Rehab is designed for yogis, those new to yoga and anyone who is curious. The aim is to help you live a more functional, effective and strain-free way that is unique to your goals. My principles of movement will help you get stronger and build more stamina, flexibility and balance without pain, strain or tension.
What can I expect in these workshops? You will learn simple (but not necessarily easy) movements that will help improve mobility and decrease pain. For yogis, you will discover a whole new perspective on movement and take your practice to the next level! There will be a focus on breath work, mindfulness and developing body awareness woven throughout the workshop. This is not a typical yoga class so yoga experience is not required.
When we move better, we feel better and we can enjoy life more.
My next 2 workshops are called Yoga Rehab and it will be held Saturday, September 30th and October 14th at McMaster Fitness 2-4pm. Cost is $45 + hst. Participants will receive a handout and free practice video.
Contact me to register or ask a question.