Yoga therapy is a process of cultivating deep physiological awareness to be able to respond to the ever-present host of signals your body is giving you in every moment, especially subtler signals and whispers rather than screams of discomfort or pain. Through practice what emerges is a reorganization of your bodies systems to a new and better state of being.
Yoga therapy is focused entirely on your needs and how the tools of yoga can best support you. Private programs are completely customized to each individual. We will do a combination of goal setting, movement work, reflection, feedback and homework that is a collaborative process between the two of us.
As a yoga therapist I draw on my knowledge of yoga therapy including biomechanics, Ayurveda, somatics, neuroscience, psychology, pain science, trauma research, women’s health and more while providing a supportive, caring, non-judgemental and safe environment.
Yoga therapy is a one-on-one experience that asks you to invest your time and effort to cultivate a sustainable, lasting transformation so you can thrive in your life. If this something you are ready for, let’s connect.