Yoga therapy is focused entirely on your needs and how the tools of yoga can best support you. Private programs are completely customized to each individual. We will do a combination of goal setting, movement work, reflection, feedback and homework that is a collaborative process between the two of us.
Yoga therapy is a process of cultivating deep physiological awareness to be able to respond to the ever-present host of signals your body is giving you in every moment, especially subtler signals and whispers rather than screams of discomfort or pain. Through practice, what emerges is a reorganization of your bodies systems to a new and better state of being.
As a yoga therapist I draw on my knowledge of yoga therapy including biomechanics, Ayurveda, neuroscience, psychology, pain science, trauma research, yoga philosophy and more while providing a supportive, caring, non-judgemental and safe environment.
Yoga therapy is a one-on-one experience that asks you to invest your time and effort to cultivate a sustainable, lasting transformation so you can thrive in your life. If this something you are ready for, let’s connect.