Currently all private one-on-one sessions will take place online via Zoom. Local residents may do in-person sessions if you are vaccinated.
Yoga therapy is focused entirely on your needs and how the tools of yoga can best support you. Private programs are completely customized to each individual. We will do a combination of goal setting, movement work, reflection, feedback and homework that is a collaborative process between the two of us.
Yoga therapy is a process of cultivating deep physiological awareness to be able to respond to the ever-present host of signals your body is giving you in every moment, especially subtler signals and whispers rather than screams of discomfort or pain. Through practice, what emerges is a reorganization of your bodies systems to a new and better state of being.
As a yoga therapist I draw on my knowledge of yoga therapy including biomechanics, Ayurveda, Yoga Nidra, Rhythmic Movement training, neuroscience, psychology, pain science, trauma research, yoga philosophy and more while providing a supportive, caring, non-judgemental and safe environment.
Yoga therapy is a one-on-one experience that asks you to invest your time and effort to cultivate a sustainable, lasting transformation so you can thrive in your life. If this something you are ready for, let’s connect.
How it works:
We start with an initial complimentary 20-30 minute phone call to see if we are a good match for working together.
Prior to the first session you will receive my intake forms by email to be completed before the start of the first session.
Book My Complimentary Call HERE
Want to learn more? Here is my article What is Yoga Therapy?