Almost any yoga practice has the potential to help you feel and look great. Unfortunately, all too often, pain still exists in our yoga practice. Yoga for Pain is a therapeutic approach that shifts the perspective to a pain free practice. In this approach I assess how you move and then teach you how to move without pain. Unlike a regular yoga class Yoga for Pain uses specific skills/tools to resolve the problem.
YOGA REHAB: Breathing for Stress + Anxiety
Date: Saturday, May 20, 2017
Location: Leslieville Sanctuary – Queen St. E + Curzon St (FREE PARKING)
Cost: $45 plus HST (= $50.85)
Space is limited to 10 participants so book now to secure your spot.
Bonus: You will receive a Free video to practice key movements at home
Pain clinic is small group class to introduce you to rehabilitative principles of movement to improve day-to-day function, stability and ease.
What to expect in a Yoga for Pain custom class:
Each session is 60 minutes
One-on-one private class
Utilize a variety of props such as blocks, straps and blankets.
Personalized program for self-practice
move pain free
move with ease in your day to day life
get back to the activities you used to enjoy
improve your function in sports
feel better, look better