News

  • WHAT IS YOGA THERAPY?

    Yoga Therapy is an emerging field that is regulated by the International Association of Yoga Therapists. It requires certification through an ...
  • YOGA REHAB FOR YOUR SHOULDERS

    Sore shoulders, elbow pain and wrist pain are common complaints that I hear all the time. This is problematic when it prevents you from doing t...
  • THE HEALING RELATIONSHIP

    So recently I’ve started to experience some really intense back pain. Between 4-6am every morning I am awoken by intense muscle spasms on the ri...
  • SLOW

    This is my word for 2021. I need slow after the shit show of 2020. When lockdown started in March it was a rush to transition to teaching...
  • FROM PAIN TO POSSIBILITY

    Yoga therapy provides the tools and skills to not only resolve pain but to help avoid surgery, prolong the need to have surgery and support the recovery process should surgery be required.