Group Yoga Classes
Small group yoga classes are slow paced and gentle, intentionally designed for any age and ability. We explore movement and breath in ways that reveal your unique movement patterns and learn to move in ways that use your energy more efficiently. Mindful movement creates more ease as we improve mobility, stability and strength.
“Lindsay’s classes have been my lifeline back to sanity during this and I don’t know what I would have done without them.” – Ida Jargaric, actor, personal trainer.
Community Yoga Classes in Gananoque - $15
Yoga with Lindsay
Thursdays
6:30pm - 7:30pm at Lou Jefferies Arena, upstairs (air conditioned!)
these are drop-in classes - if you are unable to sign up online, please still come (cash and e-transfer is accepted too!)
Discover the subtle, nuanced elements of yoga through mindful movement and breath rooted in my therapeutic yoga principles of movement. Expect slow placed, gentle, do-able movement explorations for stress relief, pain care, improved mobility and flexibility. Appropriate for all ages. No experience required. Bring your own mat or towel.
Yoga and Meditation at Whispering Pines Equine Farm
Yoga and Meditation | 10:00-11:00am | Wednesdays from July 6 to Aug 10
$15 per class - Sign up here
For horse and nature lovers who want to immerse themselves in a supportive, healing environment amongst nature, horses and wonderful people. Together we will explore gentle movement. guided meditation and breathing practices to help regulate stress and pain. A small group ensures that we can address the needs/desires of everyone. Classes will be outdoors. If it’s rainy class will be held in the barn.
Located at 195 S Lake Rd (10 min north of Gananoque)
Learn more about Whispering Pines
