Group Yoga Classes

Small group yoga classes are slow paced and gentle, intentionally designed for any age and ability. We explore movement and breath in ways that reveal your unique movement patterns and learn to move in ways that use your energy more efficiently. Mindful movement creates more ease as we improve mobility, stability and strength. 

 

 “Lindsay’s classes have been my lifeline back to sanity during this and I don’t know what I would have done without them.” – Ida Jargaric, actor, personal trainer.

 

Coupon Codes - Please note that if you have a coupon code for a class, that they are no longer being processed through my online scheduling app. Please contact me directly with your coupon code to redeem it. 

 

Community Yoga Classes in Gananoque - $15

Yoga with Lindsay 

Thursdays ** Thursday, Dec 1 class is cancelled due to illness

6:30pm - 7:30pm at Lou Jefferies Arena, upstairs 

online registration is still available or your can drop-in. All payments are now either cash or e-transfer only.

sign up 

Discover the subtle, nuanced elements of yoga through mindful movement and breath rooted in my therapeutic yoga principles of movement. Expect slow placed, gentle, do-able movement explorations for stress relief, pain care, improved mobility, flexibility and strength. Appropriate for all ages. No experience required. Bring your own mat or towel.

   

Online Yoga with Lindsay - $20

Thursday's 

8:30-9:30pm EST - payments are now made by e-transfer only.

Gentle movement for mobility and pain, stress and burnout recovery. 

sign up