Group Yoga Classes

Small group yoga classes in Gananoque and 1000 Islands

Small group yoga classes are slow paced and gentle, intentionally designed for any age and ability. We explore movement and breath in ways that reveal your unique movement patterns and learn to move in ways that use your energy more efficiently. Mindful movement creates more ease as we improve mobility, stability and strength. 

 

 “Lindsay’s classes have been my lifeline back to sanity during this and I don’t know what I would have done without them.” – Ida Jargaric, actor, personal trainer.

 

Community Yoga Classes in Gananoque - $15

In-person gentle yoga classes in Gananoque and 1000 Islands

Yoga with Lindsay 

Monday's + Thursdays - ongoing, 2022

6:30pm - 7:30pm at Lou Jefferies Arena, upstairs.  

these are drop-in classes - if you are unable to sign up online, please still come (cash and e-transfer is accepted too!)

sign up 

 

Discover the subtle, nuanced elements of yoga through mindful movement and breath rooted in my therapeutic yoga principles of movement. Expect slow placed, gentle, do-able movement explorations for stress relief, pain care, improved mobility and flexibility. Appropriate for all ages. No experience required.

 

Online Yoga with Lindsay - $20

Thursday's 

8:30-9:30pm EST

sign up 

 

Online Yoga & Sound Bath - $22

Restorative Yoga and Sound Bath online classes

The first Monday of June, 2022

8:00-9:00pm EST

includes class recording

A sound bath intentionally creates an environment that helps to recalibrate our inner experience which gets expressed as deep relaxation and ease. Pairing this with restorative yoga, the physical body gets fully supported so that the nervous system can experience safety and ease. The combination elevates the experience by  providing an opportunity for stressors to fall away, to unwind, get grounded, release energetic blockages and feel deeply relaxed.

This class is taught by myself and sound therapy practicitioner Nicole Manes. Participants will receive a recording of the class. No experience is required. All ages and ability levels welcome.

Sign Up Here

 

Yoga at Whispering Pines Equine Farm

Yoga and meditation classes with horses at Whispering Pines Equine Farm 

Yoga and Meditation and day retreats Summer 2022!

More details coming soon.

Learn more about Whispering Pines 

Sign Up Here