GROUP CLASSES
Small group classes are slow paced and gentle, intentionally designed for any age and ability. We explore movement and breath in ways that reveal your unique movement patterns and learn to move in ways that use your energy more efficiently. Mindful movement creates more ease as we improve mobility, stability and strength.
“Lindsay’s classes have been my lifeline back to sanity during this and I don’t know what I would have done without them.” – Ida Jargaric, actor, personal trainer.
Special Event: Yoga and Soundbath with Lindsay + Adrienne - $25
Thursday, Dec 16, 2021
7:00-8:30pm
Location: 477 MacDonnell St., Kingston
This is an in-person special event where certified yoga therapists Lindsay Keefe and Adrienne Frandson have combined a gentle yoga program with the support and healing qualities of crystal quartz singing bowls. Space is limited to 10 participants.
Online Gentle Yoga Class - $20
Thursdays 8:30pm-9:30pm EST
This is a small group, online class that takes place via Zoom. We will explore gentle movements to help unwind stress and cultivate ease and relaxation. We move at a slow pace in order to develop a deeper understanding of the various relationships between our body, mind, and breath. No prior yoga experience required.
Restorative Yoga & Sound Bath - $22
Monday's this FALL
Sept 20 | Oct 18 | Nov 15 | Dec 13
8:00-9:00pm EST
The combination of therapeutic practices and restorative poses paired with the healing vibrations and sounds of crystal bowls and chimes up-levels your healing experience. This fully embodied class leaves you feeling rested, grounded and supported from the inside out as you go into the week ahead. This class is taught by myself and sound therapy practicitioner Nicole Manes. Participants will receive a recording of the class. No experience is required. All ages and ability levels welcome.
Community Yoga Classes in Gananoque
Yoga with Lindsay - $12
6:15-7:15pm EST
Mondays at Gananoque Curling Club (upstairs).
Thursday's at Lou Jefferies Arena (upstairs)
Discover the subtle, nuanced elements of yoga through mindful movement and breath rooted in my therapeutic yoga principles of movement. Expect slow placed, gentle, do-able movement explorations for stress relief, pain care, improved mobility and flexibility. Appropriate for all ages. No experience required.
Both locations require proof of vaccination.
Waitlist: Email me to get on the waitlist for Monday classes.
Yoga at Threshold Forest
Book your group at Threshold Forest for your own custom yoga class along the waters edge, surrounded by the beautiful Frontenac Arch Biosphere forest. Or you can experience a serene yoga class in the same natural setting when you book the Nature Immersion Day*.
*subject due to availability