Self-Guided Programs

Self-guided programs are designed to guide you towards the freedom to live your life to its fullest. Begin to resolve symptoms that leave you feeling stuck in a cycle of recurring pain with pre-recorded sessions you can come back to again and again. 

Use the drop down menus from the navigation bar to see full details and to purchase a program.

Yoga Rehab

Everyone’s healing journey is unique to the person on it. There is no one-size-fits all when it comes to rehabilitation and getting out of pain. This is why one-on-one programs are so successful in helping people get out of pain and back to the activities they love. For those of you who are not quite ready for that step I have taken my Yoga Rehab workshops and developed them into online programs that you can explore at your own pace. In each program you will get video practices where you will learn my principles of yoga therapy, explore movement to discover what works and doesn’t work for your body and get an in-depth self-assessment package.

 

 Yoga Rehab for Back Pain - $97 ($160 value)

Total program time: 3.5hrs

Get back control from chronic back and hip pain. Build a new, better, stronger foundation from which to build strength, balance and stamina. Improve mobility, function and ease of movement so you can get back to the activities you love. 

Who will benefit: For individuals suffering from chronic back pain, sciatica, hip pain and knee pain. No yoga experience required. This is also suitable for yoga practitioners and athletes who would like to use the tools of yoga as a therapeutic intervention for pain.

 

Yoga Rehab for Neck and Shoulders - $97 ($200 value)

neck and shoulder pain

Total program time: 4.5hrs

Relieve chronic neck, shoulder and arm pain. Build a new, better, stronger foundation from which to build stamina and strength and reduce pain. Improve mobility, function and ease of movement so you can get back to the activities you love. 

Who will benefit: For individuals suffering from chronic neck pain, chronic fatigue/fibromyalgia, headaches/migraines, rotator cuff injuries, bursitis, tennis elbow, carpal tunnel syndrome, shoulder pain, upper back pain. No yoga experience required. This is also suitable for yoga practitioners and athletes who would like to use the tools of yoga as a therapeutic intervention for pain.

 

Yoga Rehab for Pelvic Floor - $97 ($180 value)

Pelvis model laying in a garden with leaves poking though

Total Program Time: 4hrs

This is a fun self-guided program that will educate and guide you to explore your relationship to your pelvic floor through gentle movement and awareness building exercises. A healthy functioning pelvic floor can improve your self-esteem, sense of connection and confidence.

Who will benefit: For individuals who suffer from back or hip pain, jaw pain, pelvic pain, experience urinary incontinence or peeing a little when you sneeze, diastasis recti, organ prolapse, chronic stress, want a stronger core, have digestion issues, fatigue, mood disorders or simply a curiosity about your pelvic floor.

 

Connect to Your Core Program - $97 ($450 value)

Core exercise is ubiquitous with strength, flat bellies and improvement of back pain. While I can't promise any of these things from generic core workouts, what I can offer you is over 9 hours of practices that will guide you to choose what works for you based on what you feel and experience. Together we are going to take core to a whole new level.

This is program is developed from my 30 Day Connect to Your Core Challenge. You get all the videos, assessment and more built into a program you can explore at your own pace.