Yoga Therapy

Pain is complex but healing doesn't have to be. And resolving the underlying issues isn’t as simple as popping a pill or receiving a treatment each week. Your life experiences, environments, relationships, thoughts, emotions and beliefs all impact how your body + mind create your reality. When you ignore the big picture and your place in it, pain can worsen, daily tasks can become more challenging and you may start missing out on doing the things you love.

Research shows us that treatment that has worked for one person may not work for the next person. This is why together; we take an individualized approached to explore how YOUR body communicates so you can understand what works and doesn’t work for you. It is all about working with the natural capacity of your body + mind to optimize well-being so you have the freedom to live life to its fullest.

Through the process of cultivating deep physiological awareness of your bodies experiences you will learn how to respond to the ever-present host of signals your body is giving you in every moment. You will gain the ability to discern the subtler signals earlier so you can intervene before the roars of discomfort or pain return or increase. Through this practice, what emerges is a reorganization of your bodies systems to a new and better state of being.


What can Yoga Therapy help with? 

  • Hip and Knee Pain
  • Wrist, Elbow, Shoulder Pain
  • Stress reduction and management
  • Burnout
  • Mental health
  • Joint & Muscle Stiffness
  • Improved Athletic Performance
  • Motor Vehicle Related Injuries
  • Sciatic Pain
  • Age Related Aches & Pains
  • Back Pain
  • Migraines & Headaches
  • Auto Immune Conditions
  • Neurological Conditions
  • Neuropathic Pain
  • Pelvic Pain & Incontinence
  • Injury prevention and recovery
  • Pre/Post Op preparation and rehab

Book a free 30-minute discovery call to see if yoga therapy is right for you.