Total program time: 3.5hrs
Get back control from chronic back and hip pain. Build a new, better, stronger foundation from which to build strength, balance and stamina. Improve mobility, function and ease of movement so you can get back to the activities you love.
You get: self-assessment tools, loads of education and support, and tons of movement, breathing and rest practices to help you resolve the underlying reasons you are stuck in cycles of pain. All practices are video format. You will receive everything packaged in a pdf document.
This is for: any age and ability. No yoga experience required. This is also suitable for yoga practitioner and athletes who would like to use the tools of yoga as a therapeutic intervention for pain.