Yoga Rehab for Pelvic Floor

Yoga Rehab for Pelvic Floor

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Total program time: 4hrs

Pelvic Floor dysfunction could be at the root of symptoms that appear to have no cause – such as back and hip pain, jaw pain, and breathing issues. Pelvic Issues like incontinence is not only uncomfortable and potentially embarrassing, it also limits your quality of life. While it is common, it is not normal and can be resolved. This program also offers guidance for issues like diastasis recti, prolapse, and pelvic pain. Learn to improve the relationships between how your parts function so you can get back to the activities you love with more ease and confidence.

You get: self-assessment tools, loads of education and support, and tons of movement, breathing and rest practices to help you resolve your pelvic floor concerns. All practices are video format. You will receive everything packaged in a pdf document.

This is for: any age and ability. No yoga experience required. This is also suitable for yoga practitioners and athletes who would like to use the tools of yoga as a therapeutic intervention for pain. This program is not intended to diagnose conditions. Please consult with your health care provider as needed.