Enjoy 3 separate yoga practices you can do at home.
1) Roll: Myofascial release with a ball and a wall. 20 minutes.
2) Resist: Gentle strength and stretch with a resistance band. 10 minutes.
3) Move: Gentle guided yoga movement practice to stretch and unwind. 20 minutes.
You will receive a pdf with links to the video practices that you can explore anytime, anywhere!