Yoga with Lindsay

Yoga with Lindsay

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$20.00
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$20.00
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Enjoy 3 separate yoga practices you can do at home.

1) Roll: Myofascial release with a ball and a wall. 20 minutes.

2) Resist: Gentle strength and stretch with a resistance band. 10 minutes.

3) Move: Gentle guided yoga movement practice to stretch and unwind. 20 minutes.

You will receive a pdf with links to the video practices that you can explore anytime, anywhere!